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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

44:10

E79: Revolutionary Rehab: Exploring ROMTech's...

The Get Healthy Tampa Bay Podcast ·

2024/07/03

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab.Mike shares how ROMTech collaborates with doctors to design their flagship product, a durable medical equipment device that assists patients in rehab by making movement easier and less pa...

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26:02

E78: From Couch to Confidence, Dr. Sara Ionescu's...

The Get Healthy Tampa Bay Podcast ·

2024/06/26

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importance of redefining what exercise means, shifting from vigorous, lengthy sessions to more manageable, shorter intervals. Dr. Ionescu provides practical...

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37:26

E77: Preventing Heart Disease with Dr. Tracy Paeschke

The Get Healthy Tampa Bay Podcast ·

2024/06/19

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in preventing cardiovascular disease. Dr. Paeschke highlights ad...

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36:42

Skin Care Simplified, Dr. Mina’s Practical Tips for...

The Get Healthy Tampa Bay Podcast ·

2024/06/12

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of daily sun protection, including the use of sunscreen and sun-protective clothing, to prevent skin damage and cancer. Dr. Mina also addresses common...

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29:04

The Truth About Gray Drinking, A Conversation with...

The Get Healthy Tampa Bay Podcast ·

2024/06/05

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We'll dive into the concept of gray drinking, its prevalence, and the health consequences associated wit...

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48:30

Get Your Heart in Shape, The Natural Way to Metabolic...

The Get Healthy Tampa Bay Podcast ·

2024/05/29

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the i...

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30:09

Navigating Allergy and Autoimmune Challenges with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/05/22

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmune diseases, practical tips for reducing exposure to toxins, and maintaining a healthy microbiome. Dr. Wada emphasized gradual, practical changes, a...

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22:44

Talk about Running Safe and Sound with Dena Lewis...

The Get Healthy Tampa Bay Podcast ·

2024/05/15

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered the app's launch in cities like Austin and its upcoming launch in Tampa, the cost structure, and its safety features including background checks fo...

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51:45

Understanding Obesity Through Anesthesia and Beyond...

The Get Healthy Tampa Bay Podcast ·

2024/05/08

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exercise, and behavior modifications. Additionally, we explore the significant influence of government policies and the food industry on obesity rates...

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27:20

Leading, Learning, and Living Better Together as a...

The Get Healthy Tampa Bay Podcast ·

2024/05/01

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38:29

Transforming Lives Through Lifestyle Medicine with...

The Get Healthy Tampa Bay Podcast ·

2024/04/24

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27:03

How to Boost Your Child's Brain Health with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/04/17

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39:01

The Power of Nutrition in Women's Health &...

The Get Healthy Tampa Bay Podcast ·

2024/04/10

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38:35

From First Tooth to Golden Years, Mastering Oral...

The Get Healthy Tampa Bay Podcast ·

2024/04/03

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39:44

Understanding Your Menstrual Health or the "5th Vital...

The Get Healthy Tampa Bay Podcast ·

2024/03/26

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37:03

Paths to Healing and Empowerment Beyond Addiction...

The Get Healthy Tampa Bay Podcast ·

2024/03/20

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36:28

Time Changes & The Impact of Social Media with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/03/13

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36:51

Mind Over Matter: Rewiring Your Health with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/03/06

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31:15

From Scalpels to Wellness A Surgeon's Journey to...

The Get Healthy Tampa Bay Podcast ·

2024/02/28

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30:07

Mindful Eating and Yoga: Nourishing Body and Mind...

The Get Healthy Tampa Bay Podcast ·

2024/02/21

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159 results

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