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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

28:01

The Success Path to Sustainable Weight Loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/05/09

#mondaymindset & the Success Path to Sustainable Weight LossExciting announcement! The Success Path to Sustainable Weight Loss Course is now available!Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek!For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process.The new course will take you step by step from wh...

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00:18:59

The power of connection on the Success Path

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/23

#mondaymindset & the power of connection on the Success PathDo you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle?Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own.To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can

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18:59

The power of connection on the Success Path

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/23

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00:17:53

Your DEEP WHY

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/16

#mondaymindset and your DEEP WHYWhy is it important for you to achieve your goal body this year?Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals?In today's Monday mindset, we address the power of having a deep why...As a registered nurse health coach, I find that the thing that holds most people back from success is right between your ears... your brain!Losing

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17:52

Your DEEP WHY

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/16

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14:46

Take what you want and pay for it

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/09

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00:14:46

Take what you want and pay for it

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/09

#mondaymindset and take what you want and pay for it.Life is all about making decisions. We are faced with countless choices every day…Do I stick to my meal plan or do I make this exception with my meal plan?In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.If you are battling inside with the choice to stay on

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26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/02

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00:26:45

Wednesday Wellness with Gretchen Fors, FNP: Women's...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/04/02

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin LevelsThanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you.I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success

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16:22

Your Weekly Power Hour

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/12

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00:16:23

Your Weekly Power Hour

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/12

#mondaymindset and your weekly power hour!Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY!This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal plan worksheet. This is also the time when I order my groceries online so they can be delivered to my

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00:33:02

COMPASSIONATE CURIOSITY AFTER MY BINGE

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/07

#mondaymindset and compassionate curiosity after my bingeHello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today.Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to

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33:01

COMPASSIONATE CURIOSITY AFTER MY BINGE

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/03/07

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00:17:53

How to lose weight without calorie counting

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/27

#mondaymindset & How to lose weight without calorie countingHey friends! Today, we are going back to basics as I explain the meal plans and food list!Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They areEat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour.Planning and preparationConnecting with your buddy each daySurrendering to this process will ensure

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17:52

How to lose weight without calorie counting

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/27

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7:11

Living without Regret

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/20

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00:07:11

Living without Regret

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/20

#mondaymindset and living without regretHey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today.Ask yourself, how can I show up as my best self in this moment.Cheering you on with your sugar and flour free lifestyle! You got this!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/If you’re curious about how I can

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28:04

The Science of Food Addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/15

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00:28:04

The Science of Food Addiction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/15

#mondaymindset and the science of food addictionToday, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance.This is one of my favorite things to teach because I think it’s so incredibly important to understand WHY we live sugar and flour free. We know it works but this is

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16:37

The cost of buffering

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/02/07

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