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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

01:13:22

For The Kudos - #138

For The Kudos ·

2025/03/19

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio.TRAINING WEEKS Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his travels (thankfully he ends up being fine)… THE BIG Q The team discuss a listener question about whether to run with a pace group or go solo in a marathon. GIVE SOME KUDOS Jack and Tess give kudos to their respective pets, Hank and Affy, before Joel gives kudos to pretty much the entire east coast of

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01:05:42

Spiked Up - #46 Leanne Pompeani

For The Kudos ·

2025/03/15

Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Studio. Leanne takes us through her race week in Japan and what it was like to run her debut marathon (which was the fastest by Australian woman ever)! Leanne also answers some listener questions including if we’ll see her on the track again soon. The episode ends with TWSOITWASA 💅 SIGN UP TO OUR

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01:02:35

Jude Thomas - #137

For The Kudos ·

2025/03/12

Special guest Jude Thomas joins Jack and Tess for episode 137.TRAINING WEEKS Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand has a down week. THE BIG Q The team chat through a listener question around training paces for k reps- Jude, Tess and Jack deliberate if Jack/ Jude could do their k reps at 5k race pace or if Tess is just training way too hard. GIVE SOME KUDOS Jack and Tess give kudos to their respective music

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56:05

Spiked Up - #45

For The Kudos ·

2025/03/08

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs. Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA. SIGN UP TO OUR PATREON TODAY:

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01:24:04

For The Kudos - #136

For The Kudos ·

2025/03/05

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km. THE BIG Q The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack,

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48:26

Spiked Up - #44

For The Kudos ·

2025/03/01

Episode 44 of Spiked Up is out now 😍Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The episode ends with TWSOITWASA and the girls call for listener input for next week.

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01:33:38

Jack Rayner's 5000m Indoor Aus Record - #135

For The Kudos ·

2025/02/26

It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and training week before diving into our usual segments. TRAINING WEEKS Jack kicks things off by sharing his training week, followed by a breakdown of his race at the BU Terrier DMR Challenge, where he set the new Australian record in the 5000m. Tess and Joel also had strong training weeks as they prepare

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48:46

Spiked Up - #43

For The Kudos ·

2025/02/22

The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps. The episode ends with a funny TWSOITWASA :) SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:16:09

For The Kudos - #134

For The Kudos ·

2025/02/19

Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Meanwhile, Kiplimo also shattered the world half marathon record in Barcelona. TRAINING WEEKS The team shares some impressive training weeks. Joel kicks things off by telling us how he's recovered from a bout of gastro. Tess runs her largest weekly mileage in a long time, including a couple of solid

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49:10

Spiked Up - #42

For The Kudos ·

2025/02/17

Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) After some chit chat the girls finally dive into their training weeks with Sarah revealing a very impressive Tuesday session. Stay tuned to see how Sarah’s first race of the season goes SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:

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01:13:03

For The Kudos - #133

For The Kudos ·

2025/02/12

Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne.TRAINING WEEKS Jack puts together his last week of training in Melbourne, which includes a Wattle Park PB, before heading to the States. Tess dodges the barriers at George Knott on Tuesday morning (or does she?) and threshold's with a massive group at Albert Park, while Joel has an absolute shocker of a

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01:05:04

Q&A Session Sixty-Six: With Physio Carel Wildenboer

For The Kudos ·

2025/02/11

This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appearance on FTK. After his previous episode received so much positive feedback we wanted to bring him on again. Joel and Carel chat about a number of topics, with the hopes our listeners will be able to improve not only the way they move but absorb tips on relaxation and mindfulness too. SIGN UP TO OUR

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48:30

Spiked Up - #41

For The Kudos ·

2025/02/09

Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as the girls go through their training weeks. The episode finishes with a lil Q&A from our patreon listeners 🫶 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:

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01:05:16

For The Kudos - #132

For The Kudos ·

2025/02/05

Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running news from Marugame, Boston, and Beppu before diving into the listeners' favourite segments.TRAINING WEEKS Joel’s training week starts with a bang... or rather, a snooze button. After sleeping through his alarm, he’s forced to join the Pulse crew for a Tuesday night session. He then hits the boulevard for a Friday threshold run with Paul, the

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01:09:00

Spiked Up - #40 with Genevieve Gregson

For The Kudos ·

2025/02/01

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson!In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through her training week which included stealing Rose’s Mt McKay CR & some speed work at sea level. Gen Gregson joins the conversation for part 2 as she discusses running while pregnant. We get to hear all about her experience pre and postpartum with her first born and the challenges she faced when

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01:21:28

For The Kudos - #131

For The Kudos ·

2025/01/30

Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs before they dive into their training weeks.TRAINING WEEKS Joel takes the lead in discussing their training weeks, starting with how he cranks out some solid k reps before finishing his week with his best threshold yet at Falls Creek—capping off at 139k for his biggest week ever! Jack, also up at Falls, shares his k rep session, completed at a pace Joel

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38:04

Spiked Up #39 Amy Bunnage

For The Kudos ·

2025/01/25

Spiked Up, Episode 39 - Amy Bunnage Special.In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. Recording from California, USA, Amy takes us through her impressive training week which included some fast km reps and lots of gym. We also hear about Sarah’s training week which consisted of lots of driving and an upset stomach. Then the q&a starts where Amy discusses everything from her college experience to NIL deals. The epsiode finishes with

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01:19:33

Jude Thomas - #130

For The Kudos ·

2025/01/22

This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calendar before taking the listeners through Patreon housekeeping. This includes an announcement of our next special series (which will run weekly in addition to The Summer Show and all the extra bonus content. You'd be silly to miss this one. We have FTK hats and FTK perfume dropping next week (remember FTK Patreon's receive early access to merch and 20% off

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47:18

Spiked Up - #38

For The Kudos ·

2025/01/18

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of Australian distance running.Rose and Sarah put together a strong week up at altitude. Rose is back from her niggle and Sarah is ticking boxes (up Mt McKay hill). The episode wraps with everyone’s favourite segment TWSOITWASA! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:20:16

For The Kudos - #129

For The Kudos ·

2025/01/15

You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three of them fill the listeners in on what they've been up to recently before the new podcast structure gets underway. TRAINING WEEKS Jack shares his ridiculously fast k reps from his first week at falls creek. Tess is forced to self-coach for another week after some miscommunication between her and her coach. Joel trains in Melbourne on Tuesday before

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352 results

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