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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

55:11

There Is No Perfect Way To Train For HYROX

RMR Training Podcast ·

2024/07/15

In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR...

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56:30

Aerobic Fitness for HYROX, SkiErg Training, & One...

RMR Training Podcast ·

2024/07/08

In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Applicationhttps://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyro...

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65:38

Off-Season Training for Hyrox

RMR Training Podcast ·

2024/07/01

IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://reso...

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42:13

Hyrox Training. What's working - what's not.

RMR Training Podcast ·

2024/06/24

In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Accesshttps://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20...

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72:12

Hyrox World Champion Meg Jacoby - Full Event Recap

RMR Training Podcast ·

2024/06/17

In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp....

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61:52

Rich and Ryan - Hyrox Worlds Recap

RMR Training Podcast ·

2024/06/09

Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com

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71:39

Race Week Mindset and Training Structure, Recovery...

RMR Training Podcast ·

2024/06/03

In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Runni...

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51:22

Finishing Touches on Training for Hyrox World...

RMR Training Podcast ·

2024/05/27

This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 f...

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47:42

Ryan and Rich - HYORX Anaheim Offical Debrief.

RMR Training Podcast ·

2024/05/20

In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolu...

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45:05

Dangers of Overtraining, Macros for Hyrox, Hyrox...

RMR Training Podcast ·

2024/05/13

In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffe...

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61:18

Managing Mental and Physical Fatigue

RMR Training Podcast ·

2024/05/06

In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your ...

en

80:39

How to Train for Doubles and Execute a Race Plan

RMR Training Podcast ·

2024/04/29

en

71:50

Full Squad! Seven Weeks to Nice - Training and...

RMR Training Podcast ·

2024/04/22

en

31:48

The pros and cons of CrossFit Training for Hyrox

RMR Training Podcast ·

2024/04/15

en

60:17

For the love of training, Kent's new approach to...

RMR Training Podcast ·

2024/04/08

en

61:03

Alex Roncevic - High Intensity Work for Hyrox

RMR Training Podcast ·

2024/04/01

en

64:14

Camilla Massa and Luca Lorenzoni - Next level...

RMR Training Podcast ·

2024/03/25

en

34:03

Six Stages of Athlete Development for Hyrox Training

RMR Training Podcast ·

2024/03/18

en

60:19

Building a New Training Block for Hyrox

RMR Training Podcast ·

2024/03/11

en

68:08

Hyrox DC Recap - Why We Love Racing.

RMR Training Podcast ·

2024/03/05

en

410 results

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