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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

27:51

120. "Not all Olympians Are Healthy"

Seems Like Diet Culture ·

2024/08/01

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.Mentioned: Ilona Maher's Instagram Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program The Body Love Club Community Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass byclicking here. Sign up

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19:54

119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)

Seems Like Diet Culture ·

2024/07/25

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate (GMOS) Podcast(So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!) Gluten Podcast Let's

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32:16

118. Is Food Really Medicine?

Seems Like Diet Culture ·

2024/07/18

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About my signature program Live Unrestricted by clickingHERE. Learn more about Body Love Club, my online membership community, by clickingHERE. Submit Podcast Requests by clickingHERE. Free Resources:Book a free 1:1 call with me

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19:02

117. Sensory Issues & Body Image

Seems Like Diet Culture ·

2024/07/11

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.Mentioned: 30 Day Summer Body Image Challenge & Workshop -https://liveunrestricted.org/body-love-club Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About my signature

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18:49

116. "Walking isn't exercise"

Seems Like Diet Culture ·

2024/07/04

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the10k stepsepisode by clickingHERE. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Submit Podcast Requests by clickingHERE. Free Resources:Book a free 1:1 call with me byclicking

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20:02

115. Things are getting bad...

Seems Like Diet Culture ·

2024/06/27

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again?Mentioned: Listen to the "Heroin Chic"episode by clickingHERE. Join the Body Love Club by clickingHERE. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by clickingHERE. Submit Podcast Requests by clickingHERE. Free Resources:Book a free 1:1 call with me byclicking here. Sign up for the BFFS with food masterclass byclicking

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23:02

114. Will You Gain Weight Doing Intuitive Eating?

Seems Like Diet Culture ·

2024/06/20

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you:Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating And more. Let's connect: Follow Mallory on Instagram by clickingHERE. Join the Body Love Club by clickingHERE. Learn More About Live

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25:47

113. Taylor Swift, Billie Eilish, Sabrina Carpenter &...

Seems Like Diet Culture ·

2024/06/13

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one.Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana Grande episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by

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14:23

112. How To Love Your Body, No Matter What it Looks Like

Seems Like Diet Culture ·

2024/06/06

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this waywhich makes me even more excited to share with you. Body love here we come!EXCITING NEWS 🥳Body Love Club is HERE! The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love hers. Get the founders rate until June

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22:51

111. Bridgerton Body Shaming (This is Absurd)

Seems Like Diet Culture ·

2024/05/30

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan.WARNING: This article includes blatant fatphobia.The article:https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-containerEXCITING NEWS 🥳Body Love Club is coming June 2nd! The online membership community for women who want loving their own bodies to feel as effortless

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38:45

110. Good vs. Bad Cravings

Seems Like Diet Culture ·

2024/05/23

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!EXCITING NEWS 🥳Body Love Club is coming June 2nd! The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love

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41:34

109. How Diet Culture Affects Influencers

Seems Like Diet Culture ·

2024/05/16

This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how you want to interact with influencers, especially in the wellness space. EXCITING NEWS 🥳 If you

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30:23

108. The Truth About The Carnivore Diet

Seems Like Diet Culture ·

2024/05/09

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend. Let's connect: Follow Mallory on Instagram by clickingHERE. Learn More About Live Unrestricted by

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67:40

107. My Story... Unfiltered

Seems Like Diet Culture ·

2024/05/02

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before.Let's connect: Follow Mallory on Instagram by clickingHERE. Book a free 1:1 call with me byclicking here. Learn More About Live Unrestricted by clickingHERE. Submit Podcast Requests by clickingHERE.

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22:39

106. Cortisol Balancing (Scam or Necessity?)

Seems Like Diet Culture ·

2024/04/25

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue) If cortisol coaches are legitimate The validity of cortisol supplements What you

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39:57

105. Body Positivity vs. Body Neutrality (And Which...

Seems Like Diet Culture ·

2024/04/18

Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.Click here to watch on youtubeLet's connect: Follow Mallory on Instagram by clickingHERE. Book a free 1:1 call with me byclicking

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28:40

104. Are There Any Foods You Absolutely Shouldn't Eat?

Seems Like Diet Culture ·

2024/04/11

Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more.Click here to watch on youtube FREE FOOD FREEDOM CHALLENGE - 14 Days to Becoming BFF's With Food through

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58:06

103. Sarahs Day

Seems Like Diet Culture ·

2024/04/04

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture.We will dive into:Who

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27:05

102. Will You Continuously Gain Weight If You Let Go...

Seems Like Diet Culture ·

2024/03/28

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop. You'll be provided with: Important questions to ask yourself to determine the deeper reason you have this fear 3 different points to keep in mind when answering this question (that are backed by research and science) Some reassurance and

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38:13

101. The Truth About Veganism

Seems Like Diet Culture ·

2024/03/21

Get ready to dive into the world of veganism on this episode.From understanding its significance to exploring its history and delving into the latest research, we've got a lotof aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bRC_KB97g9c Let's connect: Follow Mallory on Instagram by

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