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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:56

3142: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. Mae Jemison Gratitude: Warm rain Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

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02:50

3141: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to

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02:45

3140: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins Gratitude: Uncontrollable laughter Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:44

3139: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in

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02:55

3138: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr. Gratitude: Hearing “I Love You” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:49

3137: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can’t use up creativity. The more you use, the more you have. –Maya Angelou Gratitude: Kind strangers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want

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02:39

3136: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama Gratitude: Forgiveness Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action:

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02:48

3135: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. Oprah Winfrey Gratitude: Ambition Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

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02:47

3134: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Gratitude: Random acts of kindness Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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02:38

3133: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have learned over the years that when one’s mind is made up, this diminishes fear. Rosa Parks Gratitude: Standing on the top of the mountain Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:55

3132: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Education costs money. But then so does ignorance. Sir Claus Moser Gratitude: Babies tiny fingernails Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're

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03:03

3131: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/31

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. Jesse Owens Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an

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02:54

3130: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:49

3129: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I would rather die of passion than of boredom. Vincent van Gogh Gratitude: Instant communication Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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02:42

3128: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Doing the right thing is more important than doing the thing right. Peter Drucker Gratitude: Hot tea on a cold day Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I

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02:52

3127: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It is never too late to be what you might have been. George Eliot Gratitude: Ability to learn Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to

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02:33

3126: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb Gratitude: Aroma candles Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:42

3125: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are no traffic jams along the extra mile. Roger Staubach Gratitude: Free stuff Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching

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02:55

3124: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A person who never made a mistake never tried anything new. Albert Einstein Gratitude: Crescent moons Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're

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02:53

3123: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby Gratitude: Hugs & kisses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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