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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:49

3220: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "War doesn't determine who's right - only who's left." - Bertrand Russell Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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02:41

3219: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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02:42

3218: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,

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02:53

3217: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make

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02:46

3216: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway Gratitude: For the grass that is home to many tiny creatures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:37

3215: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best way to make your dreams come true is to wake up." - Paul Valery Gratitude: For trees that give our environments life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:50

3214: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,

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02:38

3213: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The idol is the measure of the worshiper." - James Russell Lowell Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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02:58

3212: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: For music, which fills the soul in all the ways that it does. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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02:37

3211: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill Gratitude: For music, which fills the soul in all the ways that it does. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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02:42

3210: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: For access to water, one of life's most important necessities. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:43

3209: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch

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02:38

3208: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: For good wine, another one of life's great pleasures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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03:05

3207: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: For knowing that you know where your next meal is coming from. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:37

3206: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: For good food, whether you're making it or eating it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:43

3205: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: For the time that you left something of value in a place, and someone turned it into you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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02:38

3204: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:55

3203: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:58

3202: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which

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02:42

3201: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

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