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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

48:18

NLP645 - Cutting Through the BS in the Fitness...

The Brad Jensen Show ·

2025/01/31

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world. We dive deep into: ✅ How James carved out his space in the fitness industry by standing up for others and

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38:54

NLP644 - The Top 5 Most Underrated Gym Exercises

The Brad Jensen Show ·

2025/01/28

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results. We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t

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30:34

NLP643 - Navigating Health Trends: The Seed Oil Craze...

The Brad Jensen Show ·

2025/01/26

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic. Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy

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36:20

NLP642 - How to Find Your Sweet Spot Between Balance...

The Brad Jensen Show ·

2025/01/21

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable

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01:18:54

NLP641 - Creating the Life of Your Dreams by Design

The Brad Jensen Show ·

2025/01/17

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We explored the true meaning of manifestation, the importance of hard work, and common misconceptions that hold people back. If you’re ready to take control of

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59:25

NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made...

The Brad Jensen Show ·

2025/01/14

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous

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43:17

NLP639 - The Seven Habits for Better Sleep

The Brad Jensen Show ·

2025/01/10

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements like Cured Nutrition CBD, to heart-focused breathing meditations and avoiding food past 8 PM, I break down the habits that have transformed my sleep quality

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56:10

NLP638 - Practical Tips for Managing Time and...

The Brad Jensen Show ·

2025/01/07

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief

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57:55

NLP637 - Managing Stress: Daily Habits & Emergency...

The Brad Jensen Show ·

2024/12/31

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use to maintain balance and regulate cortisol levels. When life throws curveballs, we rely on our “emergency kit” to navigate high-stress moments

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01:03:59

NLP636 - Leveling Up Your Relationships with Sabrina...

The Brad Jensen Show ·

2024/12/27

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you’re passionate about health and fitness, but your

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57:19

NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest...

The Brad Jensen Show ·

2024/12/20

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements

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51:03

NLP634 - Fasting, Anabolic Window, Nootropics,...

The Brad Jensen Show ·

2024/12/17

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we’ll have some fun with our ‘overrated or

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01:03:14

NLP633 - Transforming Pain Into Strength: Insights...

The Brad Jensen Show ·

2024/12/13

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, the importance of sleep, and the role of peptides and testosterone therapy in aging well. Mike also shares his inspiring journey and practical strategies

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01:00:20

NLP632 - Top Things We Want To Go Away In 2025

The Brad Jensen Show ·

2024/12/10

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness community, the unrealistic expectations around rapid weight loss, and why staying connected and genuine matters more than ever. We'll also tackle the

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53:46

NLP631 - Menopause and Metabolism: Breaking Down...

The Brad Jensen Show ·

2024/12/06

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crossweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of gradual dietary changes, and the holistic approach needed for women's health, especially through menopause. We'll explore effective strategies for

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01:05:49

NLP630 - Electrolyte Drinks, TRT, Resting Between...

The Brad Jensen Show ·

2024/12/03

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and protein-packed snacks like Quest Chips. Plus, we open up about the biggest challenges we’ve faced, discuss starting TRT (testosterone replacement therapy)

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48:26

NLP629 - Finding Balance and Embracing Gratitude

The Brad Jensen Show ·

2024/11/29

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt. Discover Craig's strategic shift in his

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45:39

NLP628 - Faith, Friendship, and Fitness: Essential...

The Brad Jensen Show ·

2024/11/26

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the critical role of support networks, the art of respectful disagreement in political contexts, and the undeniable connection between physical fitness and

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38:25

NLP627 - One Body, One Life: Stop Treating It Like a...

The Brad Jensen Show ·

2024/11/22

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incident that taught me resilience—my initial panic during a new webinar format—and share my plans to run regular webinars packed with valuable insights and

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57:41

NLP626 - Food Dyes, Seed Oils, FDA Regulations and...

The Brad Jensen Show ·

2024/11/19

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed oils in modern diets, and the necessity of fluoride in our water. We’ll also discuss the behavioral issues linked to artificial food dyes in children and

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