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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

22:14

The Power of Traditions to Cultivate Intimacy in Your...

Habits for Your Happily Ever After: Relationship... ·

2024/11/28

How do traditions deepen the intimacy you feel with your partner? And when is it time to let go of a tradition?Today we discuss the power of traditions to build connection in your relationship. You'll hear:A story about cinnamon rolls and why they make me feel like I’m living into my values.3 questions to prompt you and your partner to discover what you value in traditions as well as a shared life.A habit to help you implement that tradition into your already complex life.Habit for Your Happily Ever

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40:10

Change Your Lens, Change Your Life: The Power of...

Habits for Your Happily Ever After: Relationship... ·

2024/11/21

Today I talk with Dr. Lynda Ulrich, who founded the Goodness Exchange to spread more positive news and bypass all the negative noise. In this episode, you’ll hear:The 4 steps to more joy and less fear that come straight from Dr. Lynda's book: Happiness is an Option: Thriving Instead of Surviving in the Era of the Internet.How the "lover" aspect of Dr. Lynda's relationship was ignited when she followed her passion to create the Goodness Exchange.A habit that will help you pause before you react so

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35:19

Clueless & Codependent Part 3: The Relationship Dynamic

Habits for Your Happily Ever After: Relationship... ·

2024/11/14

Every relationship has a dynamic. With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series.Two weeks ago, I recorded an episode that looked at cluelessness.Last week we talked about codependence.Today, we’ll talk about the negative dynamic that results when you have acombination of cluelessness and codependence in your relationship. You’ll get a habit to practice as well as a script to help you communicate more effectively with

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28:39

Clueless & Codependent Part 2: How to Let Go of...

Habits for Your Happily Ever After: Relationship... ·

2024/11/07

Are you in a codependent relationship?With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series.Last week we looked at cluelessness.This week, we talk about codependence. You’ll get a habit to practice as well as a script to help you communicate more effectively with your partner.Next week, we’ll talk about the negative dynamic that results when you have a combination of cluelessness and codependence in your relationship.Habit for

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33:11

Clueless and Codependent Part 1: How to Wake Up From...

Habits for Your Happily Ever After: Relationship... ·

2024/10/31

With a lot of my private coaching clients, we talk about cluelessness and codependence, so I decided to create a short series.This podcast episode looks at cluelessness. You’ll get a habit to practice as well as a script to help you communicate more effectively with your sweetheart.Next week, we'll go over codependence.In two weeks, we’ll talk about the negative dynamic that results when you have a combination of cluelessness and codependence in your relationship.Habit for Your Happily Ever AfterAsk

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16:59

Shared Values will Help You Find Harmony in Your...

Habits for Your Happily Ever After: Relationship... ·

2024/10/24

Money is a source of bonding and a source of conflict in every relationship I’ve studied.I think this is because money represents things. Money shows us what we value. Money clarifies those values.When you share values, you tend to spend and save similarly. But money can also be a source of conflict. When you encounter differences in how to spend money, it’s a signal that you are valuing different things.In this episode, you'll hear a short conversation I had with my son about how he and his wife

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11:02

"Baggage" as a Gift: How Your Past Shapes Your Present

Habits for Your Happily Ever After: Relationship... ·

2024/10/17

What happens when love includes more than you bargained for?My son (who you already heard from in episode #50) fell in love with a woman who already had a son. He had hesitations early in the relationship because falling in love with his then-girlfriend meant being part of an instant family.Did he want that?Habit for Your Happily Ever AfterUnpack one of the suitcases in your sweetheart’s life. Notice how that thing that may, at times, feel like a burden is actually what created the exact person you

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19:53

Sacrifice or Self-Expression: Finding the Balance in...

Habits for Your Happily Ever After: Relationship... ·

2024/10/10

How do you balance sacrifice and self-expression in your relationship?In this shorter episode, we hear from a previous guest: Jean Hodges. Jean was my theatre teacher in high school and an all-around-life mentor. Here she talks about 2 attitudes she faced in her married life of almost 6 decades. I wanted to share this with you because the juxtaposition in these two ideas rang so deeply with my own life:First she says, “I had to become more of myself before I could join with another”Then, later in

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32:54

Love Without Laundry Lists: Stop Expecting, Start...

Habits for Your Happily Ever After: Relationship... ·

2024/10/03

Today I interview my sister, Katie Elliott, about her marriage. Katie and her husband, Jimmy Lavita, were co-artistic creators of 3rd Law Dance until his death in 2017. Katie continues to direct the company now on her own. Together they built an artistic life where “new ideas are generated through the push and pull in movement, emotion, and ideas that create dynamic working relationships.”Today you’ll hear:About how seeing your partner for exactly, precisely who they are will deepen the love you

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18:24

Flow Together: How Water Can Transform Your Date Night

Habits for Your Happily Ever After: Relationship... ·

2024/09/26

Looking for a good date night option?Consider a date that includes water. Water dates have rebooted my marriage multiple times. Water is calming. Water is invigorating. And water invites each of you to show up and notice what is real. In this episode:We’ll talk about the three roles in your relationship: Partner, Lover, and Friend and how they are each impacted by the waterI’ll tell you a story about how a water adventure reset my marriage after a troubled timeAnd I’ll suggest a specific water date

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37:08

Love’s Double Helix: How Differences Strengthen...

Habits for Your Happily Ever After: Relationship... ·

2024/09/19

How do two people go from meeting in a Dairy Queen as teenagers, to cultivating a connection so deep that their marriage can withstand a major life change?Today we get to hear from my niece and nephew, Chris and Megan Tidd. They are childhood sweethearts, and they’ve been together 23 years. During those years, they’ve raised two wonderful children and, in addition to careers as engineer and teacher, they’ve both gotten graduate degrees. You’ll hear how they:Pay attention to their monthly

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20:51

The Love Well: How to Overcome Loneliness and Feel...

Habits for Your Happily Ever After: Relationship... ·

2024/09/12

Is it difficult for you to feel loved? To feel truly and deeply loved?Today we explore what happens to your relationship when it’s hard to love yourself.I’ll tell you about the deep hole of loneliness I carried from childhood well into adulthoodHow you can begin—or continue—to feel worthy of loveAnd how worthiness—and what I call The Love Well—is the key ingredient to allowing you to receive the deep love you crave.Habit for Your Happily Ever AfterThis weeks habit for your happily ever after is to

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39:30

Emotional Awareness will Turn Conflict into Connection

Habits for Your Happily Ever After: Relationship... ·

2024/09/05

When you have a conflict with your partner, do you react to what they're saying rather than respond?In this episode, you’ll meet Mary Beth Luedtke, a licensed professional counselor candidate practicing in Grand Junction, Colorado. She is also a dear friend.Mary Beth is here to talk about how our emotional intelligence impacts our relationships:You’ll learn about the “forbidden” emotions of our childhood and how those unidentified emotions turn into the “issues” that clog up our relationships.You’ll

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01:40

Bonus: An Alphabet of Affirmations

Habits for Your Happily Ever After: Relationship... ·

2024/08/29

To give you something quick to listen to, we created this bonus of Mariah’s affirmation alphabet. Enjoy.Connect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my newsletter here.Follow me on Instagram.Reach me at 970-210-4480Connect with my guestVisit Byron and Mariah's website here.

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28:42

Bonus Mariah Edgington: How to Receive Love

Habits for Your Happily Ever After: Relationship... ·

2024/08/29

In this bonus episode, I talk with Mariah Edgington about how to receive or allow loving opportunities to reach your heart:You'll hear how in order to receive love, you need to first feel worthy of loveYou'll hear how Mariah's past affected her ability to receive loveAnd you'll get a practice to use to help you affirm your worthinessConnect to Improve Your Relationship CommunicationVisit the show notes here.Please subscribe to my newsletter here.Follow me on Instagram.Reach me at 970-210-4480Connect

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36:17

Unintentional Hurts: How to Avoid, Heal, and Learn to...

Habits for Your Happily Ever After: Relationship... ·

2024/08/29

In this episode, I interview the speaking duo of Byron and Mariah Edgington. They met when Mariah was an ICU nurse and Byron was an emergency services flight helicopter pilot.You’ll hear how, even with the best of intentions, Byron hurt his wife’s feelings for yearsWhy Mariah’s neurodiversity diagnosis is deepening their connection to each otherAnd how they expanded their love when Mariah cared for herself first.Connect to Improve Your Relationship CommunicationVisit the show notes here.Please

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30:25

How to Use *Review* to Improve Your Marriage Meeting

Habits for Your Happily Ever After: Relationship... ·

2024/08/22

Last week I gave you an example of Tyler and Alia and the three things from their marriage meeting. We did that workshop style so you could start and stop the recording while you and your sweetheart have your own Planning session. Today we’ll do the same thing, but we’ll concentrate on Reviewing the previous week.You’ll see the importance of time to review the plan you made, not so you find fault, but rather to help you understand what’s realistic and where you’re expecting too much from

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28:13

How to Use *Plan* to Improve Your Marriage Meeting

Habits for Your Happily Ever After: Relationship... ·

2024/08/15

Last week we discussed why and how a marriage meeting can help your relationship. Today I’ll walk you through a typical marriage meeting to help you prepare for yours:I'll explain the Plan-Do-Review template that will help you navigate the nitty gritty details that, if untended, cause conflictThen you’ll see why discussing a Plan at the beginning of the week fends off conflicts before they have a chance to growAnd you’ll get true to life examples you can borrowHabit for Your Happily Ever AfterThis

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23:38

A Marriage Meeting is Even Better for Your...

Habits for Your Happily Ever After: Relationship... ·

2024/08/08

Why is a marriage meeting to handle the details of life better for your relationship than a date night?Because the niggling details of life--like whose turn it is to clean the bathroom or who's in charge of dinner--cause tiny resentments when they're unclear.Resentment kills sexual chemistry.A marriage meeting is the place for you to regularly and predictably make the invisible details of life visible. Chaos of life? Handled. Habit for Your Happily Ever AfterUse of of the scripts I offer to

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34:53

How Science Can Help Your Marriage Communication

Habits for Your Happily Ever After: Relationship... ·

2024/08/01

Are there some aspects of your marriage that aren't what you expect?Today we talk to science writer, Christie Aschwanden, about uncertainty. I recently listened to her podcast from Scientific American titled Uncertain, and I was struck by the parallels in science and relationships.We’ll discuss the unknown perceptions we have that color the way we see the world and how those unknown perceptions can cause conflict in your relationship:We’ll discuss how being wrong can strengthen your relationshipI’ll

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