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PODCAST

The School of Heritage

Temitope Adegoke

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you"re a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to

education

All Episodes

23:19

The Power of Storytelling: Transforming Lives and...

The School of Heritage ·

2024/09/28

In this episode with Brownell Landrum, we explore the profound impact of storytelling on both individuals and society. From ancient oral traditions to modern-day marketing, storytelling has shaped how we understand the world and connect with others.We’ll dive into the science behind why stories captivate us, how they can heal emotional wounds, and why they’re crucial for influencing change. Whether you’re a professional looking to enhance your communication skills or someone interested in personal

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26:31

Reclaiming Your Voice: Strategies for Regaining...

The School of Heritage ·

2024/09/28

In this empowering episode with Shelli Roberts, we explore the journey of reclaiming your voice after experiencing narcissistic abuse. Many survivors find themselves doubting their worth and losing confidence in their ability to communicate effectively in personal relationships. Today, we’re breaking down powerful strategies to help you regain that lost confidence.Learn how to set healthy boundaries, assert yourself without fear, and rebuild trust in your own voice. We’ll also dive into practical

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19:16

Mastering Self-Marketing in the Gig Economy: Stand...

The School of Heritage ·

2024/09/28

In today’s episode with Chaz Austin, we dive deep into the essential strategies for self-marketing in the ever-growing gig economy. Whether you're a freelancer, consultant, or side-hustler, knowing how to market yourself is key to landing more clients, securing better rates, and building a sustainable income.Join us as we break down how to craft an irresistible personal brand, optimize your gig platform profiles, and create proposals that get noticed. We'll also share insider tips on networking,

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60:01

Setting Boundaries for a Healthy Life: How to Protect...

The School of Heritage ·

2024/09/27

In today’s fast-paced world, learning to set boundaries is essential for maintaining your mental, emotional, and physical well-being. In this episode with Angela Legh we explore why setting clear boundaries is not only a form of self-care but also a crucial tool for creating healthier relationships and a balanced life.Our expert guest Angela Legh, a self-improvement coach explains the signs of weak boundaries, how to communicate your limits effectively, and the importance controlling your anger

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32:14

Cultivating Gratitude: The Key to Lasting Happiness...

The School of Heritage ·

2024/09/26

In this transformative episode, we dive deep into the concept of limiting beliefs and how they hold us back from living our best lives. Learn how to identify those subconscious blocks that sabotage your success and growth, and discover powerful strategies to reprogram your mindset.Whether you're feeling stuck in your career, relationships, or personal development, this episode offers practical tools to help you break free from self-imposed limitations and step confidently into your potential.Tune in

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35:25

The Struggle for Justice: One Mother's Fight Against...

The School of Heritage ·

2024/09/26

In this emotional episode, we sit down with a man whose life was forever changed when his mother suffered abuse at the hands of law enforcement. He shares the heart-wrenching story of watching his protector become a victim, and the deep scars that event left on his family.Together, we explore the emotional turmoil, the search for justice, and the long-lasting impact of police abuse on his mothers life.Tune in as we discuss the complexities of trauma, trust, and the road to healing, while

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27:50

Building Community through Christian Camps: How Camps...

The School of Heritage ·

2024/09/25

In this episode, we explore the transformative power of Christian camping with Jack Hager. From worshiping under the stars to bonding with fellow believers, Christian camps offer a unique environment to grow spiritually, connect with others, and strengthen your faith.We sit down with Jack Hager to discuss how nature, adventure, and faith combine to create life-changing experiences. Whether you're a camper, parent, or church leader, this episode will inspire you to see the profound impact of

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22:02

From Darkness to Light: Rebuilding After Depression |...

The School of Heritage ·

2024/09/21

In this episode, we dive deep into the transformative journey of overcoming depression. Join us as we explore personal stories of Zach Tidwell on resilience, share practical tools for managing mental health, and discuss how to rebuild life after hitting rock bottom.We'll also look at how community, self-compassion, and holistic practices can help individuals emerge from the shadows of depression and find light again. Whether you're struggling with your own mental health or supporting a loved one,

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27:26

Personalizing Long-Term Care: A Patient-Centered...

The School of Heritage ·

2024/09/20

In this episode, we take a closer look at the complexities of long-term health care, from the evolving role of caregivers to the financial and emotional challenges families face.We'll explore innovative approaches to aging, including home-based care, technology-driven solutions, and personalized care plans that enhance quality of life. Join us as we dive into the latest trends, discuss cultural sensitivity in care, and examine how mental health and emotional well-being are being prioritized in

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17:07

Creating Holistic School Safety: Balancing Security,...

The School of Heritage ·

2024/09/20

In this episode with lori alhadeff, we dive deep into the evolving landscape of school safety, exploring the challenges and solutions that schools, parents, and communities face in keeping students secure. From the impact of mental health initiatives to the use of cutting-edge technology, we’ll discuss how safety measures are adapting to modern threats. We also examine the delicate balance between fostering a welcoming school environment and implementing strict security protocols.Join us for an

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22:32

Hiking for Fitness: How Hiking is Building Strength...

The School of Heritage ·

2024/09/19

In this fresh episode, we venture into the world of hiking, exploring its many benefits and the joys of immersing yourself in nature. Whether you’re a seasoned trekker or a beginner, this episode offers something for everyone. We’ll cover:Hiking for Mental and Physical Health: Discover how hiking can boost your mood, reduce stress, and improve overall fitness.- Best Beginner Tips: From gear essentials to safety advice, we’ll guide you on how to get started on the right foot.- Mindfulness on the

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24:38

Laughter Yoga: How Laughter Can Help Individuals...

The School of Heritage ·

2024/09/19

In this episode, we dive into the transformative world of laughter yoga and explore how this unique practice combines laughter with yogic breathing techniques to promote healing and wellness.We’ll unpack the science behind laughter yoga, from its ability to reduce stress and boost mood to its profound impact on mental and emotional well-being. Our guest Cathy Nesbitt will share how laughter can be a powerful tool in overcoming trauma and releasing emotional pain, offering practical tips for

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23:36

Tech for Good: Women and Kids Changing the World |...

The School of Heritage ·

2024/09/18

In this episode, we dive into the dynamic world of women and kids in tech, exploring how early exposure to technology can shape the next generation of innovators. Join us with Carrie Goetz as we talk to inspiring women who are breaking barriers in the tech industry and paving the way for young girls to follow in their footsteps.We’ll discuss the importance of nurturing tech skills in children, the role of parents and educators in supporting kids’ interests, and how to overcome the stereotypes that

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28:51

Diagnostic Bias: How It Affects Patient Outcomes |...

The School of Heritage ·

2024/09/14

In this episode, we delve into the complex process of diagnosis, shedding light on the journey from initial symptoms to an accurate understanding of a patient's condition. We'll explore how medical professionals balance the art and science of diagnosis, the role of technology in modern medicine, and the impact of biases that can affect outcomes. We'll also discuss the emotional and psychological effects of receiving a diagnosis, offering insights on how patients can navigate this challenging

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21:59

The Art Behind Natural Healing: Research on Herbal...

The School of Heritage ·

2024/09/14

In this episode, we dive into the world of natural healing, exploring ancient practices and modern research that highlight the power of nature in promoting health and wellness. From the soothing effects of herbal medicine to the energy-balancing benefits of acupuncture and the debated principles of homeopathy, we'll examine how these time-tested methods can complement conventional treatments.Join with Jonathan Glass as we discuss the science behind these holistic approaches, share practical tips for

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40:13

The Journey of Recovery: From Addiction to Sobriety |...

The School of Heritage ·

2024/09/13

In this episode, we dive deep into one of the most challenging aspects of addiction recovery—managing triggers. Whether it's the people, places, or emotional cues that threaten to disrupt your sobriety, knowing how to identify and handle these triggers is crucial.Join us as we explore the science behind addiction triggers, share personal stories of joyce fidler, her resilience, and offer practical strategies to stay on track. Plus, we’ll discuss the role of mindfulness, support systems, and creating

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22:21

Defining the Purpose of Life: Exploring different...

The School of Heritage ·

2024/09/12

In this thought-provoking episodewith Sankarshan Das, we tackle one of humanity’s biggest questions: What is the purpose of life? From ancient philosophical teachings to modern scientific theories, we explore how different schools of thought offer unique insights into this timeless question.We'll dive into spiritual perspectives that emphasize connection and service, examine existential views that challenge the idea of inherent purpose, and uncover how personal experiences shape our understanding of

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29:17

Social Wellness: How relationships and community...

The School of Heritage ·

2024/09/12

In this episode, we dive into the powerful connection between mind, body, and spirit and how achieving balance across all can lead to true overall wellness. From understanding the importance of mental clarity and emotional resilience to exploring how physical activity, proper nutrition, and spiritual grounding play essential roles in our well-being, this episode is packed with insights.We’ll break down simple yet effective daily habits that can transform your life, along with expert advice on

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29:15

Deconstructing Faith: Navigating Life After Religious...

The School of Heritage ·

2024/09/11

In this heartfelt episode, we explore the impact of religious trauma on personal identity, mental health, and spirituality. Through powerful personal stories and expert insights, we examine how spiritual abuse and manipulation can leave deep emotional scars, often leading to anxiety, guilt, and a fractured sense of self.Our guest Michela Giordano share her journeys of healing, from setting boundaries within toxic religious environments to finding peace outside of organized religion. Whether you're

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20:57

Living Your Faith Daily: Small Practices That Bring...

The School of Heritage ·

2024/09/11

In today’s fast-paced, ever-changing world, maintaining faith can feel like a challenge. In this episode, we explore how individuals from various backgrounds integrate their spiritual beliefs into daily life, finding balance between faith and the demands of modern living.Our guest Jesse Carstairs share personal stories of how his faith helps him to navigate challenges, overcome doubt, and maintain inner peace. We also discuss the evolving role of faith communities, the impact of technology on

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165 results

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