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PODCAST

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver

education self-improvement

All Episodes

29:18

How To Stay Motivated When You Feel Like Giving Up

Building HER with Katja Lillian ·

2024/10/11

In this episode, I discuss the following: Why you don't need more motivationWhy relying on willpower is uselessWhy systems matter moreWhat you should focus on to keep consistentIn case you missed it:When Hard Work Creates LuckSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my n...

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34:19

5 Mindset Shifts I Needed To Make In Order To Become...

Building HER with Katja Lillian ·

2024/10/04

In this episode, I discuss the following:5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you get pregnant, your body will never be the sameYou have to choose to be a mom or a business woman, you can’t have bothWhen you become a mom, you will have to sacrifice a lot & experience a loss of independenceYour relationship will suffer 5 Reframes that allowed me to get pregnantOnce you become a mom, your life begins againOnce you get pr...

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32:08

My Pregnancy Experience & How I’m Prepping For...

Building HER with Katja Lillian ·

2024/09/27

In this episode, I discuss the following:Got pregnant 1st time tryingMy false pregnancy test1st trimester experienceWhy I liked 1st trimester more than 2nd trimesterResentment towards BertWhy I like 3rd trimester the bestWhy I decided to hire a doula (here's Kimmy's IG!)Mat leave preparationSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspi...

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33:18

Manifesting Abundance: Understanding Feminine &...

Building HER with Katja Lillian ·

2024/09/20

In this episode, I discuss the following:• Manifesting abundance• Being vs Doing• 7 Abundance Blockers• What is masculine energy?• What is feminine energy?• Car analogy (masculine - gas pedal)• Car analogy (feminine - fuel)• Car analogy (abundance blockers - brakes)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES ...

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38:54

3 Ways to Deal with Fear Based Anxiety

Building HER with Katja Lillian ·

2024/09/13

In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your thoughts• What if worst case and best case scenarios• We draw in energy from an imagined future• People will either positively or negatively impact you• Batteries vs vacuums• The difference between trust & self-trust• How to make a decisionSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! S...

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25:06

7 Ways I'm Practicing The Art of Slowing Down

Building HER with Katja Lillian ·

2024/09/06

In this episode, I discuss the following:• The consequences of not slowing down• Waking up slowly• Identify what is most important• Do 1 thing at a time• Live in the present• More white space in calendar• Dump your fear of missing out• Breathe and start overSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNE...

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29:47

4 Things I'm Doing to Uplevel My Life

Building HER with Katja Lillian ·

2024/08/30

In this episode, I discuss the following:• 4 Things I'm Doing to Uplevel My Life• Getting comfortable in the duality of emotions• What's been going on in my personal life• Slowing down• Pouring into my own cup• Cleaning up and organizing systemsSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Si...

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24:49

Finding Forgiveness: 7 Step Process To Let Go & Move On

Building HER with Katja Lillian ·

2024/08/23

In this episode, I discuss the following:• Why Forgiveness is so important• Self-forgiveness matters too• Why forgiveness is more for you than it is for them• 7 step process• My personal example with tennisDo it on your own by grabbing the worksheet here!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT ...

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28:24

LIFE UPDATE: Our trip to Cali, Lake Tahoe & our...

Building HER with Katja Lillian ·

2024/08/16

In this episode, I discuss the following:• Our trip to Cali• Lake Tahoe hotel snafu• Maternity clothes (via NUULY)• Time at my parents house• Baby Shower• Gender RevealSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Test...

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20:29

4 Signs You're Living In Fear

Building HER with Katja Lillian ·

2024/08/09

By popular demand, TBS IS BACKKKKKKK BABY!! 🎉The Big Shift is my high touch 12 week group program for women who are looking for life transformation & want to receive guidance, support & community without the huge price tag. DOORS CLOSE THIS SUNDAY, 8/11 @ MIDNIGHT!Hit the link to save your spot!---------------------In this episode, I discuss the following:• How most of us fear fear• How we need to dance with fear• 4 signs you're living in fear• Journal prompts for each one• How we

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19:19

How to Dream & Think Bigger Without Evidence

Building HER with Katja Lillian ·

2024/08/02

By popular demand, TBS IS BACKKKKKKK BABY!! 🎉The Big Shift is my high touch 12 week group program for women who are looking for life transformation & want to receive guidance, support & community without the huge price tag. EARLY BIRD ENDS TONIGHT AT MIDNIGHT! SAVE OVER $500! Hit the link to save your spot!---------------------In this episode, I discuss the following:• How to dream & think bigger• What if worst case• What if best case• We draw in energy from an imagined future•

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23:34

3 Ways to Manifest & Attract Anything

Building HER with Katja Lillian ·

2024/07/26

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my first ever "MIRACLE MAGNET" bundle! A 21 day audio experience designed for you so that you can learn what to do and

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32:19

Sharing my journey: pregnancy, body image, getting...

Building HER with Katja Lillian ·

2024/07/19

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my first ever "MIRACLE MAGNET" bundle! A 21 day audio experience designed for you so that you can learn what to do and

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31:57

My Perfect Morning Routine & How You Can Start One Too!

Building HER with Katja Lillian ·

2024/07/12

🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my first ever "MIRACLE MAGNET" bundle! A 21 day audio experience designed for you so that you can learn what to do and

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21:50

LIFE UPDATE: My trip to Ellijay, money blocks, making...

Building HER with Katja Lillian ·

2024/07/05

In this episode, I discuss the following:• Why I chose Ellijay & why I cancelled my cabin• Money blocks that came up for me• Building a biz for the freedom lifestyle• Why there's an ROI to travel• Loving the life you've built at homeUPCOMING PROGRAMS:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $$$!• Join The Big Shift waitlist - we start in January 2025!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts...

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24:40

You're Not Crazy, You're First

Building HER with Katja Lillian ·

2024/06/28

In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $$$!• Join The Big Shift waitlist - we start in January 2025!• Tony Robbins experience & the negative feedback I received• The bridge of loneliness• You're not crazy, you're first• Jamie Kern Lima's "Worthy"• I host two group programs if you're craving communitySUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Sp...

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23:11

How To Become More Confident: What Is Confidence &...

Building HER with Katja Lillian ·

2024/06/21

In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $500!• What confidence is NOT• What is unconditional confidence• What is your inner critic• Thoughts > Emotions > Actions > Results• How to separate from your inner criticSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram...

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21:16

SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To...

Building HER with Katja Lillian ·

2024/06/14

WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! Only THREE MORE DAYS TO secure your spot HERE.• The #1 thing you need to build a 6-figure business• Focus on the what not the how• Making decisions with alignment• Taking aligned action towards your North Star • How to create a vision by focusing on how you want to feelSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & S...

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29:07

SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why...

Building HER with Katja Lillian ·

2024/06/07

WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! Today is the LAST day for Early Bird Pricing, save $1000! Secure your spot HERE.• Top 3 up-levels I've experienced• Don't take advice from people who haven't done what you want to do• Success leaves cluesSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and foll...

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21:49

SOLOPRENEUR SERIES (pt 3): Money is your Friend

Building HER with Katja Lillian ·

2024/05/31

WELCOME TO PART 3 OF MY SOLOPRENEUR SERIES!This will be a 3 part series so this will be the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. In this episode, I discuss the following:• My upcoming FREE MASTERCLASS! Sign up HERE.• How I used to view money• Lack & scarcity mindset• How I view money now• Air analogy• Money questions for you to journal onSUPPORT THE SHOW:Please subscribe, rate and review over on A...

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