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PODCAST

Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I"ll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It"s time to Be Free.

health & fitness alternative health

All Episodes

00:34:53

Anxious to Aligned - Manifesting Your Dream Life with...

Be Free with Susi McWilliam ·

2022/06/23

Hello my loves Join me and manifestation expert, podcaster and coach Loren Cellentani as we chat all things emotions, anxiety, vibrational living, holistic health and how to use your lower vibe emotions to sky rocket you to where you want to be. It’s a great one! Are you ready to align and leave your anxious self behind? With Love Susi xx Connect with Loren: Loren Cellentani is a recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health + Wellness Coach

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00:33:01

Meditation 101 with Susi McWilliam

Be Free with Susi McWilliam ·

2022/06/16

Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths. I share: My meditation story Benefits of Meditation What is the difference between meditation and mindfulness? Breathwork Types and styles meditation Challenges faced Simple guided practice Tools and techniques to support I hope it inspires you to give meditation a go wherever you are

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00:35:00

EMDR, CBT, Trauma and Self Worth with Joanna Bieszczad

Be Free with Susi McWilliam ·

2022/06/09

What can I say other than once you listen to this I guarantee you will want to reach out and try some of the healing modalities Joanna speaks about. In this episode we learn what is EMDR and CBT, and what are they good for supporting. We discuss the difference between psychologist and psychotherapists, we chat why people pleasing, low self worth and out inner critic can be so prevalent. I found it a deeply powerful and supportive conversation. Please reach and let me know what you think, or share

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00:32:54

Communication, Breakdowns and Mental Health with...

Be Free with Susi McWilliam ·

2022/06/02

Hello My Loves, Today I am welcoming my husband Stuart McWilliam to come live and chat with me. We started this podcast with the intention of discussing communication, however this podcast took some different turns and which lead us to discussing how to reach out for support, how to offer support and the male and female perspectives of communicating our needs for help . There is always help available, sometimes we just have to have faith and take that step to share how we are truly feeling. I hope

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00:30:27

Supporting parents of Teens with Anise Frost

Be Free with Susi McWilliam ·

2022/05/26

Hello Lovely, Whether you are a parent of teens, have teen nieces and nephews or recognise that you were once a teen this episode offers so much incredible insight. In this episode we discuss why this period can feel so challenging for both the teen and parent. Anise discusses why the teenage brain is so different from the adult, she shares her teen archetypes and behaviours, and why communication is key during this time. Such a fascinating and supportive conversation. I know I recognised my teen

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00:39:46

EFT, 16 Guidelines and Teen Mindfulness with Gillian...

Be Free with Susi McWilliam ·

2022/05/19

This episode shares so many incredible modalities to support you with your mental health. Gillian's inspiring approach to challenges offers us an insight into the strength and resilience that we can all access as humans. In this episode Gillian introduces us to Emotional Freedom Technique (often referred to as tapping), why working with teens and supporting teen mental health really lights a fire in Gillian's Heart and how living in alignment with the 16 Guidelines offers a great framework to get

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00:21:57

Burnout and Feminine Energy

Be Free with Susi McWilliam ·

2022/05/17

Hello My Loves, This is an additional bonus personal episode I felt guided to share with you. I am having a huge realisation around my energy and really wanted to discuss this with you. Having experienced burnout and ill health again I wanted to chat through why this is and what I am currently looking at to support myself and it's not what you think. Today I’m looking at masculine and feminine energy and the process of feeling and being rather than figuring out and logically looking at how to fix

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00:30:10

Reiki & Tarot with Josie Heslop

Be Free with Susi McWilliam ·

2022/05/12

As you know Reiki is a huge love of mine and was a big part of my own healing process. Today I’m chatting with Reiki Master and trainer Josie Heslop. Josie is such an inspiring light in the world. Her intuitive wisdom is incredible. In this episode learn: What is reiki healing The benefits of reiki Misconceptions of Tarot How to Use Tarot Where to start if you’ve never used tarot before I love this honest and authentic chat and I hope you do so. With Love Susi xx About Josie: Josie Heslop is a

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00:39:35

Boundaries with Eimear Zone

Be Free with Susi McWilliam ·

2022/04/28

Hello My Loves, Delighted to be interviewing Eimear Zone on today's podcast. Eimear is an American based Confidence and Mindset Coach and Author of The Little Book of Good Enough. This seriously has to be one of the most incredibly jam packed podcast episodes. Boundaries is a huge issue for many of us. People pleasers listen up! Struggle to say no? Then this episode is for you. Eimear shares so much wisdom on confidence, boundaries and how we can feel enough. I know you will want to listen to this

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00:22:55

How to Manage Social Anxiety with Susi McWilliam

Be Free with Susi McWilliam ·

2022/04/21

Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner:

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00:40:37

Nature & Wellness with Nicola Cook

Be Free with Susi McWilliam ·

2022/04/14

Hello My Loves, This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone who struggles with sleep, stress and Nicolas THRIVE principles. We chat tuning into that inner voice, hiding your spiritual side and creating the space to tune in and connect into your truth. Find out more and how to connect with Nicola below. Much Love Susi xx Looking for consistency

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00:20:43

Consistency Versus Motivation

Be Free with Susi McWilliam ·

2022/04/07

Hello my loves, Todays podcast really is the secret sauce to achieving everything. I really do mean everything. Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take a boost? Then listen to todays episode where I share why consistency is so important and can support you with all of the above. It’s like magic. I was inspired to write this after completing a 30 day journaling practice. This 30 days taught me a lot about myself. Mainly that my motivation

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00:21:52

Self Worth and Self Care. What even is that?

Be Free with Susi McWilliam ·

2022/03/31

Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care practices. I share some exercises and things you can do to build your self worth. And discuss when we value ourselves our external environment and relationships change too. I hope it supports you. With So Much Love Susi xxx Tag me @befreewithsusimcwilliam Grab my book here:

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00:24:56

Overcoming Anxiety and Depression, My Story

Be Free with Susi McWilliam ·

2022/03/24

Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my approaches and also my history of depression, anxiety and ill health. This episode will give you

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00:39:30

Cycle Syncing and Working with Your Hormones with...

Be Free with Susi McWilliam ·

2022/03/17

Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create. Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal trainer, and moon magic lover Her passion is empowering women such as yourself through the noisy space of

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00:31:46

Manifestation, Grief and Peri-Menopause

Be Free with Susi McWilliam ·

2022/03/10

Hey My Loves, Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again. In our lives sometimes things don’t go to plan. We often attempt to control and force things. This rarely works. It simply creates resistance, pain and ultimately suffering. When we allow

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00:46:03

Becoming Happy with Birgit Itse

Be Free with Susi McWilliam ·

2022/03/03

This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness. Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree! Take a listen and let me know what you think. You have this one precious life what will you choose? Birgit suggests happiness is a choice . Take a listen and let me know what you think. Filled with useful advice,

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00:42:48

Crystals with Julie Davidson (Jules Gems)

Be Free with Susi McWilliam ·

2022/02/24

Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway? Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a wicked laugh. Your going to love it. Let me know what you think. Want to join us for Julie's Masterclass

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00:29:25

Feel the Fear and Do It Anyway, Or Not with Susi...

Be Free with Susi McWilliam ·

2022/02/17

Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others? In this episode I discuss: My own experience of these situations. The 4 Fear responses. How to recentre during these times. How best to approach new or fearful situations. The do’s and don’ts. Why feel the fear and do it anyway may not be your best choice. I’ve popped some support below for you. Hope it helps. With Love Susi xx Oodles of support below. Looking

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00:30:39

10 Pillars to Anxiety Free Living with Susi McWilliam

Be Free with Susi McWilliam ·

2022/02/10

Struggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you. These 10 pillars are based on scientific research, real life peoples experience, studies, 100’s of coaching clients experience, and 2 decades of my own life experience. These

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