PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

32:12

Over The Counter Meds | The Gillett Health Podcast #73

The Gillett Health Podcast ·

2024/05/27

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.00:00 Intro02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 OutroStudies/References: ► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024►

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51:44

Is Your Water At Risk? | The Gillett Health Podcast #72

The Gillett Health Podcast ·

2024/05/20

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.Order a My Tap Score:► https://mytapscore.com/collections► Simplelab.com00:00 Intro 01:32 How did you get started?05:28 How were you funded?08:32 PFAS (forever chemicals)19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water?29:00 Where should someone start? 32:41 What can people do if you live in other countries?34:12 How long can a sample last36:20 Testing for Glyphosate41:06 Most states require led testing for

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39:54

Lean Mass Hyper responders | The Gillett Health...

The Gillett Health Podcast ·

2024/05/13

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro01:50 Nick Norwitz08:51 Does Diet Help IBD? “evidence based”14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes?23:13 what percent of people do you think are LMHR?28:07 What would you consider low carb 31:02 What would you consider good/bad reasons for keto/low carb diets 38:50 Outro Follow Nick Norwitz►

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47:03

How To Prevent Alzheimer's | The Gillett Health...

The Gillett Health Podcast ·

2024/05/06

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function11:32 Nutrients17:09 High homocysteine20:16 Is high B12 a concern?24:00 Metformin causes dementia?24:29 Will statins give you dementia?25:49 Will not taking a statin give you dementia?31:20 Testing for dementia 34:00 Should you go to a longevity clinics? 38:00 Why you should play Mario 41:41 How often should you pick up a new

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20:38

What You Need To Know About Biotin | The Gillett...

The Gillett Health Podcast ·

2024/04/29

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro02:31 How did James find out he had a deficiency05:09 Why supplement with Biotin?08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity?13:27 Carnitine depletion14:28 James O’Haras Labs 19:50 Outro Studies/References ► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/►

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51:38

Hair Loss Q&A | The Gillett Health Podcast #68

The Gillett Health Podcast ·

2024/04/22

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 Intro01:21 When to take HCG for fertility?03:04 What was your optimized Free T before TRT? 08:00 Does L-Carnitine Raise TMAO10:38 Total testosterone with vericocele 11:48 Do the providers recommend SubQ13:37 Why are we calling Dutasteride anabolic?14:37 Adverse effects of 5 alpha-reductase inhibitors. 16:50 what would a constantly high SHBG mean?18:22 Testosterone and Dutasteride Question 21:07 How high is our endogenous

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32:09

Anti-Aging Protocol Review | The Gillett Health...

The Gillett Health Podcast ·

2024/04/01

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 - Introduction02:18 - Bryan Johnson's personalized hair formula09:11 - Bryan Johnson's daily routine19:18 - Xeomin facial injections21:48 - Vampire facial treatment30:00 - Recap31:44 - OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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30:53

The Gillett Heath Anabolic Stack | The Gillett Health...

The Gillett Health Podcast ·

2024/03/27

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack. 00:00 - Intro 01:15 - James Stack Creatine03:40 - Omega 3s05:33 - Vitamin D3 07:57 - Testosterone 9:29 - Anabolic potential of Dutasteride11:43 - Kyle’s Stack 12:36 - Creatine 14:07 - Taurine and beta alanine16:04 - l-Carnitine19:39 - Omegas21:21 - Testosterone 24:50 - How much of a difference will all these make?28:26 - OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the

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42:03

The Gillett Health Hair Protocol | The Gillett Health...

The Gillett Health Podcast ·

2024/03/18

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.00:00 Intro02:59 Kyle’s regimen07:22 Hair Care Stack for Non-Fertility11:32 Stimulant for Hair Growth12:32 Micro Trauma Management13:58 Enhancing Blood Circulation15:09 Hair Care Stack for Fertility19:05 James' Daily Routine19:40 Managing Androgen Levels24:54 Addressing Side Effects26:52 Use of Ketoconazole28:18 Stimulant for Hair Growth32:36 Platelet-Rich Plasma Therapy for Scalp37:14 Botulinum Toxin Treatment38:50

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25:06

Everything You Need To Know About Herpes | The Gillet...

The Gillett Health Podcast ·

2024/03/11

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV. 00:00 Intro 01:27 3 types of infection 02:50 HSV 110:47 LabCorp Code for testing 11:50 3 reels 13:05 How to decrease risk 16:44 Unclear chart 18:23 Mycoplasma genitalium22:14 Virgins with HSV 224:16 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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31:27

Gillett Health Q&A Pt.2 | The Gillett Health Podcast #63

The Gillett Health Podcast ·

2024/03/04

Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers. 00:00 Intro00:31 How much Sun exposure is too much?03:11 What’s helped patients with PFS the most?05:48 Does Dutasteride affect facial hair 07:49 Does DHEA convert to Estradiol? 08:56 How much tadalafil is too much? 12:20 Does Fadogia affect testicular size?13:49 Why are doctors prescribing Ketamine?16:52 Does Creatine affect Finasteride?18:11 Does activating MTOR help with depression?21:25

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41:08

Gillett Health Q&A #3 | The Gillett Health Podcast

The Gillett Health Podcast ·

2024/02/26

Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram. 00:00 Intro00:25 How to avoid sensitivity issues with Dutasteride03:28 Is there a safe medication or supplement to loose fat05:25 Does Natesto suppress HPTA?07:45 Cheaper GLP1 09:36 Do we prefer brand name medication?12:57 CAG Repeat question from the UK15:34 Different Forms of DHEA19:32 Does Red Yeast rice compare to statins? 21:09 reason for .5mg of Dutasteride23:08

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22:39

Bears Don’t Get Atherosclerosis | [After Hours EP.8]

The Gillett Health Podcast ·

2024/02/19

Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!00:00 Intro00:58 Tweet about bears 02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking 05:11 Bears resistance to arteriosclerosis 12:30 Optimal protein intake for bears13:37 Delving into the science of white, beige, and brown adipose tissue 22:19 OutroStudies/References ►

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81:02

Dementia | The Gillett Health Podcast #61

The Gillett Health Podcast ·

2024/02/12

Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal. 00:00 Intro01:42 CrossFit 03:15 Understanding Dementia07:06 Dementia Prevention Toolkit30:42 Hormone Replacement Therapy (HRT) and Dementia41:13 Desmosterol 45:10 Marketing Approaches for Dementia Reversal58:01 Additional Considerations01:08:36 The Landscape of Dementia Reversal01:20:00 OutroStudies/References ► https://doi.org/10.1002/alz.12529► https://journals.sagepub.com/doi/10.1177/0891988720933351►

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38:59

CAG Repeats | The Gillett Health Podcast #60

The Gillett Health Podcast ·

2024/02/05

Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats. 00:00 Intro0:24 Old-School to New-School Perspectives2:49 Unpacking Key Discoveries from the Initial Research Endeavor6:01 How SARMS Influence Androgen Receptor Functionality7:52 DHEA-Testosterone-DHT11:42 Relationship Between CAG Repeats and Sexual Function19:14 How CAG Repeats Impact Reproductive Health19:30 Link Between CAG Repeats and Prostate Health21:56 Relationship Between CAG Repeats and Cardiovascular Health24:02 How

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25:03

GLP1s

The Gillett Health Podcast ·

2024/01/29

Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide 00:00 intro 02:56 Semaglutide and Trizepatide trial 03:56 Are compounded GLP1 safe?08:35 Lifestyle change intervention 17:06 Comments from the authors on why some dropped out 18:43 Why some people struggle to stay in good shape22:45 Price of Semaglutide 24:35 OutroStudies/References ► http://medspa.com/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health

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20:59

75 Hard

The Gillett Health Podcast ·

2024/01/22

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge. 00:00 Intro00:59 5 critical rules16:41 Is 75 hard healthy? 17:53 75 soft20:39 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

35:39

Lean Mass Hyper Responders

The Gillett Health Podcast ·

2024/01/15

Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders. 00:00 Intro1:28 Potential Risks6:31 Unmodifiable Factors10:43 Effects of Smokeless Tobacco14:10 Guidelines by USPSTF27:10 A Comparison with ACS28:50 Prostate Cancer and PSAs32:19 Innovations in Cancer Testing42:02 The Link Between Obesity and Cancer Risk43:43 Increased Risk with GLP1s48:36 Comprehensive Analysis of Full Body MRI's53:24 Outro Studies/References ►

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54:37

Cancer Screening, Detection, and Prevention

The Gillett Health Podcast ·

2024/01/08

Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions. 00:00 Intro1:28 Potential Risks6:31 Unmodifiable Factors10:43 Impact of Smokeless Tobacco14:10 Guidelines by USPSTF27:10 ACS Comparison28:50 Prostate Cancer and PSAs32:19 Innovative Cancer Testing Methods42:02 The Connection Between Obesity and Cancer Risk43:43 Elevated Risk with GLP1s48:36 Comprehensive Full Body MRI53:24 Outro Studies/References ►

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54:43

Sexual Health Optimization

The Gillett Health Podcast ·

2023/12/26

Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance. 00:00 Intro01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad05:02 Unveiling the Reel of PDE5 Inhibitors05:38 Navigating the Partner's Choice in Sexual Health13:04 Understanding the Role of Androgens in Men's Sexual Function19:27 Shedding Light on Testosterone's Impact on Women's Sexual Health25:40 Examining the Long-Term

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The Gillett Health Podcast

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