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PODCAST

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on

sports running

All Episodes

58:27

Andy Baddeley: From ParkRun World Record Holder and...

The Runna Podcast ·

2024/10/25

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48.Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012

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38:29

Dr. Becca Salmon: From the Covid Frontlines to Ultra...

The Runna Podcast ·

2024/10/18

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.Highlights include:Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of

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53:30

Lucy Georgia: Unlocking Your Full Potential Through...

The Runna Podcast ·

2024/10/11

In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a

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47:59

Oenone Forbat: From Revenge Bod to Falling in Love...

The Runna Podcast ·

2024/10/04

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.Highlights include:Fitness Beginnings: Oenone opens up about how she started her fitness journey

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54:21

Hannah Frankson: From Track Star to Peloton Instructor

The Runna Podcast ·

2024/09/27

In this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable

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46:39

Jenny Mannion: Building an Inclusive Running Revolution

The Runna Podcast ·

2024/09/20

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building.Highlights include:- Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner,

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45:16

Beth Potter: The Ups and Downs of What it Takes to...

The Runna Podcast ·

2024/09/13

In this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.Highlights include:From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth

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53:41

Steph Joshi: From Least Sporty Child in her Class to...

The Runna Podcast ·

2024/09/06

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.Highlights include:Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little trainingIronman Triumph: Insights into her recent Ironman Barcelona completion,

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54:44

Jake Williamson: Footballer Turned Hyrox Champion,...

The Runna Podcast ·

2024/08/30

In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.Highlights include:Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his

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48:36

Susie Chan: Episode 19 - From Never Running to...

The Runna Podcast ·

2024/08/23

In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.Highlights include:Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no

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47:57

Holly Archer: Episode 18 - From Childhood Champion to...

The Runna Podcast ·

2024/08/16

In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry.Highlights include:European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.Going pro: Insights into what it

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41:07

Yahya Pandor: Episode 17 - From Losing His Sight to...

The Runna Podcast ·

2024/08/09

In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@yahyapandor94), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements.Highlights include:Beginnings in Running: How Yahya discovered his love for running after losing

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47:43

Sophie Grace Holmes: Episode 16 - Defying cystic...

The Runna Podcast ·

2024/08/02

In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a

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41:12

Andre Coggins: Episode 15 - Running Through Life’s...

The Runna Podcast ·

2024/07/26

In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves. As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through.Highlights include:Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun

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47:06

Savannah Sachdev: Episode 14 - Her 1000 day running...

The Runna Podcast ·

2024/07/19

Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships.Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day.Highlights include:How Savannah's approach to running focuses on mental

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50:45

Lydia Oldham: Episode 13 - From Hallucinations to a...

The Runna Podcast ·

2024/07/12

Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength.Episode Highlights:Running Journey: From competitive swimming to ultra running.Failures to Triumph: Overcoming the failure of her first 100km race and

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49:39

Lewis Robling: Episode 12 - From Professional Rugby...

The Runna Podcast ·

2024/07/05

In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis

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34:01

Hazel Wallace: Episode 11 - Nutrition, Listening to...

The Runna Podcast ·

2024/06/28

On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform (@thefoodmedic).Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student.She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media

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41:55

Adrian D’Costa: Episode 10 - Debunking Common Running...

The Runna Podcast ·

2024/06/21

On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian).Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury.Adrian discusses his personal connections to running and

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42:18

Josh Patterson: Episode 9 - Unveiling The Mental and...

The Runna Podcast ·

2024/06/14

On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity.Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals.He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchairJoshua shares his tales of extreme challenges, like 76

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108 results

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