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PODCAST

Compassionate Heart Parenting

Michelle Puster

Gentle parenting is awesome and sometimes REALLY hard."My Hand In Hand parenting and peaceful parenting are a constant work in progress."Join Michelle, Mom of 3 and an Emotionally Focused Family Therapist for insightful conversations about what we as parents need to parent calmly.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind amidst chaosTools to find relief from shame and guiltA game plan to shift from yelling to connecting with your childrenHow to pause

kids & family parenting

All Episodes

3:02

MAKING FRIENDS WITH OUR EMOTIONS

Compassionate Heart Parenting ·

2024/02/12

It’s normal to not like difficult emotions or being stuck in states, such as anxiety and depression. At the same time, these experiences are a part of us and can become some of our greatest strengths.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my

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3:36

WHAT TO DO WITH THESE BIG EMOTIONS?

Compassionate Heart Parenting ·

2024/02/05

“What am I supposed to do with all of this anger? My body feels like it might explode. No amount of breathing is going to call me down.” These emotions are what my kids call BIG EMOTIONS.Listen for tips on Regulating Big Emotions. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and

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4:06

WHAT’S STOPPING ME FROM MEDITATING EVERYDAY

Compassionate Heart Parenting ·

2024/01/29

I tend to rigidly grasp onto things with a death grip. Meditating is no exception.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my

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3:51

LET’S TALK ABOUT SHAME

Compassionate Heart Parenting ·

2024/01/22

This audio essay discusses parenting from a place of shame and discovering the road to self-compassion. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get

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3:02

MEDITATION: A SOLUTION TO BEING TRIGGERED BY OUR KIDDOS

Compassionate Heart Parenting ·

2024/01/15

Listen to this audio essay to hear about Michelle's personal journey with meditation and how meditation might be a helpful parenting tip for you, too."I had experimented with meditation on and off for several years, I knew the research was solid, and that meditation had awesome benefits if I could just get myself to sit down and do it.Then one day it happened. I was sick and tired of being sick and tired. I was exhausted from emotional pain and wanted relief, so I got serious about

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