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Weight Loss for Women Over 40 Podcast

health & fitness fitness

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17:42

5 Things You Need to Know About Losing Weight Over...

Weight Loss for Women Over 40 Podcast ·

2024/05/24

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday WeekendsWelcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES

12:08

Emotional Eating and Negative Self-Talk While Losing...

Weight Loss for Women Over 40 Podcast ·

2024/05/17

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast. Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose

17:33

Osteoporosis - Prevention and Exercise Treatment -...

Weight Loss for Women Over 40 Podcast ·

2024/05/11

Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40 On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment 50% of women over 50 in the US will break a bone due to osteoporosis. When we age and your bone density starts to decline it may lead to a fracture. Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of

03:19

SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/05/04

Special Announcement Today!Weight Loss website https://www.weightlossforwomenover40.net/ MavenHeart website https://mavenheart.co/ Head to Instagram and tell me what you want to hear on this podcast! https://www.instagram.com/weightlossforwomenover40/

14:52

From Flab to Fab: Mental Shifts for Sustainable...

Weight Loss for Women Over 40 Podcast ·

2024/04/19

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40Welcome to Weight Loss for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle. I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss! By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. Want to give you

18:59

Age-Defying Beauty: Unlocking Cellulite Solutions for...

Weight Loss for Women Over 40 Podcast ·

2024/03/15

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40What You Will Learn: 1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body. 2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance. 3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to

12:57

What is Next - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/02/16

What is Next For You?- Weight Loss for Women Over 40Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them! NEW WEBSITE: MavenHeart.co IG: https://www.instagram.com/nikkimavenheart/ FB: https://www.facebook.com/nikkimavenheart FB Personal: https://www.facebook.com/nicole.simonin.58 LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ TikTok: https://www.tiktok.com/@nikkimavenheart YouTube:

10:05

Should You Workout When You Are Sick - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/01/21

Should You Workout When You Are Sick ? Weight Loss for Women Over 40 I get this question a lot. Here are my top 7 recommendations for when you get sick. Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279 Ready to lose weight for the last time? Book your call with me to get started! https://www.nicolesimonin.com/call Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So

15:07

Goals for 2024 - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2023/12/20

What are your Goals for 2024?? I am talking about goals today and why you haven't heard a new episode in awhile ;-) If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!! Apply here! Limited spots! https://www.nicolesimonin.com/group Feel free to follow me on my social media sites and on the podcast: FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 FB

09:18

Negotiating In Weight Loss - Weight Loss For Women...

Weight Loss for Women Over 40 Podcast ·

2023/11/06

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method

17:15

How To Stop Comparing Yourself To Others - Weight...

Weight Loss for Women Over 40 Podcast ·

2023/10/27

Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Stop Comparing Yourself To Others Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics” or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today’s episode of Weight Loss for

08:53

One Thing No One Tells You About Weight Loss- Weight...

Weight Loss for Women Over 40 Podcast ·

2023/10/21

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Thing No One Tells You About Weight Loss I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients. In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.” I am sure you have heard about “enjoy the process” …and that saying used to annoy me. Like “yeah right how do I

10:01

Social Pressure To Overeat - Weight Loss for Women...

Weight Loss for Women Over 40 Podcast ·

2023/10/13

Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. I want to invite you over to my social media sites. If you want to get an inside peek at how I live my life living in a lean body I ABSOLUTELY LOVE and navigating my life as I head into a new chapter and experiencing my 50’s go

10:34

How to Celebrate and Stop Overeating - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2023/09/29

Hello my favorite listeners!! Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday! Our society equates celebrating with food…and lots of it. Birthday → have to have cake Girls’ night out →has to include wine. Date night → has to include dinner and dessert Think about all the

08:00

Doing More For Weight Loss - Weight Loss For Women...

Weight Loss for Women Over 40 Podcast ·

2023/09/22

Today on the Weight Loss For Women Over 40 Podcast we are talking about Doing More For Weight Loss We live in a society that is constantly telling us to do more, do it faster and do it better. Just do it already! The same is true in weight loss. You just need to buckle down and focus and do more…whether that is more “clean eating”...more “portion control” …more time at the gym…just be more consistent. I hear that A LOT from women who come to work with me…”I just need to be more consistent” SO

09:58

How Your Taste Buds Can Help You Lose Weight - Weight...

Weight Loss for Women Over 40 Podcast ·

2023/09/18

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin’ freeing it is to not worry about food! Or my weight! When I broke free of Dieter’s mentality and used the tools I created, I was able to

09:26

Biggest Reason You Can’t Lose Weight - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2023/09/09

Today on the Weight Loss For Women Over 40 Podcast we are talking about the Biggest Reason You Can't Lose Weight - Weight Loss For Women Over 40 Podcast Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …and since 2002 I have been helping women over 40 to lose weight for the last time. Growing up in the ballet world, set me up for very disorganized eating and not great weight loss advice. Fast forward to switching careers from professional ballet dancer to fitness expert

11:57

The BIGGEST LIES You Have Been Telling Yourself About...

Weight Loss for Women Over 40 Podcast ·

2023/09/01

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40 Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting

11:58

Consistency Hack For Weight Loss - Weight Loss for...

Weight Loss for Women Over 40 Podcast ·

2023/08/25

Consistency Hack For Weight Loss - Weight Loss for Women Over 40 One of the biggest complaints I hear from women who come to me wanting to work with me is that they need to be more consistent. You’ve heard over and over “Consistency is King (or Queen)” And while I will not negate that consistency IS important….for instance you will get better results from lifting weights on a consistent basis as opposed to lifting weight one time. The problem comes in ..is when you are FORCING yourself to do all the

05:08

One Psychology Aspect Of Losing Weight That You Need...

Weight Loss for Women Over 40 Podcast ·

2023/08/11

Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine & my clients weight loss

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Weight Loss for Women Over 40 Podcast

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