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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:34:13

Ep 171. Break the Fast and Fuel Your Day

My Wife the Dietitian ·

2025/04/08

Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since starting her new job.Stay tuned for insight on some common issues for working moms, who have to run out the door every morning, after feeding the kids

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00:26:52

Are You as Food Safe as You Think? Food Safe Quiz -...

My Wife the Dietitian ·

2025/04/03

After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the serious topic.Episodes referencedEp 68 Earth Month with Meredith Cushing Food Waste https://youtu.be/f-NHsdolwJE?si=FgV2hz9YXrXrXFizEp 122 Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_C1vVDLMpoLRxqHUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode

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00:47:21

Ep 170. Grains and Inflammation: Friend or Foe?

My Wife the Dietitian ·

2025/04/01

Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:)Episodes mentioned include:Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8Nutrition Nuggets 37. Are

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00:22:21

The Hard Truth About Processed Meats - Nutrition...

My Wife the Dietitian ·

2025/03/27

Are processed meats ok to include in a healthy diet? If so, how much and why is there a concern with processed meats?Today's Nutrition Nuggets is a discussion about processed meats and if we should eat them. References:https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questionshttps://www.aicr.org/cancer-prevention/food-facts/processed-meat/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our

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00:35:55

Ep 169. Do I Have to Avoid All Dairy if I'm Lactose...

My Wife the Dietitian ·

2025/03/25

Today's episode is based on a question from a listener:"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"Have you ever wondered if you have lactose intolerance? What foods have lactose and how much? Why do people develop a lactose intolerance and what can they do about it.Lots of interesting discussions around lactose and dairy in this episode.Episodes mentioned include:Ep 1. You Can Get Milk From WHAT? https://youtu.be/GBWNivVcNtANutrition Nuggets

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00:26:01

Freezer Staples - More Than Just Frozen Peas -...

My Wife the Dietitian ·

2025/03/20

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh.There are so many great varieties and options for frozen vegetables, and today, we discuss

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00:33:52

Ep 168. Farmed Fish vs Wild - What's the Difference?

My Wife the Dietitian ·

2025/03/18

Are farmed fish as healthy as wild?What are some differences with farmed vs wild fish? Is there a difference in omega-3 levels in the differently raised fish?How to buy and what to look for when purchasing fish in the grocery store?These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.References mentioned:Marine Steward Council

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00:16:25

Healthy Cornbread Recipe - Nutrition Nuggets 109

My Wife the Dietitian ·

2025/03/13

Moist, yet tender and crunchy cornbread.....what a perfect pairing for homemade chili.With just the right key ingredients, such as yogurt and cream-style corn, your homemade cornbread can be a delicious, fibre-licious addition to complement any bean dish or meal.Join Rob and Sandra for this corny discussion about the health benefits of this gluten-free, vitamin-rich cornbread.Episodes mentioned:Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0The Egg, The Whole Egg,

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00:33:28

Ep 167. The Egg, The Whole Egg, and Nothing but The Egg

My Wife the Dietitian ·

2025/03/11

Eggs. One of Mother Nature's most perfect foods, packaged so perfectly. Eggs are a nutritional powerhouse and much of that nutrition is in the yolk. Many people just eat the whites though.There's not a good reason to regularly separate the yolk from the white. The yolk has some incredible benefits with the nutrients that are available and eggs are one of the only ways to get one nutrient in particular, but you have to eat the yolk.Tune in to hear about all of the uses for eggs in baking and

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00:12:21

The Remarkable Healing Power of Lemons -Nutrition...

My Wife the Dietitian ·

2025/03/05

Not just fresh and delicious, lemons are packed with vitamin C, as well as other important cancer fighting nutrients in the peel.Tune in to hear about all of the amazing health benefits that lemons offer as well as some great ways to use them. Episodes mentioned include:The Surprising Health Benefits of Tea (Ep 165)https://youtu.be/-a_NJYMksMMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for

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00:21:17

Ep 166. Increase Longevity with Daily Exercise

My Wife the Dietitian ·

2025/03/04

What makes the biggest difference to health? What helps improve overall quality and length of life?If this could be bottled, it would be the biggest discovery and help so many people around the world.Tune in today to hear all about this incredible intervention toprevent chronic disease and to improve longevity and quality of life.Episodes to refer back to:Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY

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00:26:18

How to Up Your Rice Game - Nutrition Nuggets 107

My Wife the Dietitian ·

2025/02/27

Plain white rice cooked with water night after night can get a little boring. Or, just using instant rice or pre-packaged convenient rice for your starch can also be monotonous, not to mention, loaded with sodium and preservatives.Today, we discuss ways to uplevel your rice dish for more variety, flavour and nutritional value.Episodes mentioned include:Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 The Health

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00:31:42

Ep 165. The Surprising Health Benefits of Tea

My Wife the Dietitian ·

2025/02/25

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to

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00:12:32

Can I Eat Fish Everyday? Nutrition Nuggets 106

My Wife the Dietitian ·

2025/02/19

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include:Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6XEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_ATuna: How Much in a Week? -

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00:28:33

Ep 164. Prebiotics, Probiotics, and Postbiotics....

My Wife the Dietitian ·

2025/02/18

First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut.Episodes mentioned:Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4gThe Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3XwkBrown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19

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00:20:49

Delicious Black Bean Brownie Recipe - Nutrition...

My Wife the Dietitian ·

2025/02/13

After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig.Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health.Episodes mentioned include:Ep 7. Food with Benefits - Sexy Foods part 2 https://youtu.be/mTmaTYF31vIEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_AEp. 42 Beans, Beans, They're Good For

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00:52:34

Ep 163. Vitamins from Food not Supplements

My Wife the Dietitian ·

2025/02/11

Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods.We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake.Episodes mentioned include:Ep 46. Vitamin K and the Warfarin

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00:26:33

Healthy Sauces to Spice Up Your Food - Nutrition...

My Wife the Dietitian ·

2025/02/06

While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot.Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce? Tune in to hear about some healthy ideas for sauces, dressings and dips. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family

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00:31:33

Ep 162. Eat Your Winter Veggies

My Wife the Dietitian ·

2025/02/03

It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our health really can benefit from including vegetables every day. Today, we discuss some key aspects of the nutrition that vegetables can offer and ways to include more in the winter.⁠ Click here for a study on breast cancer and fruit and vegetable consumption. Enjoying the show? Consider leaving a 5 star

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00:12:50

Nutrition Tips and Recipes - Nutrition Nuggets 103

My Wife the Dietitian ·

2025/01/29

On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we include. To join our free weekly newsletter, click here. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media

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