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PODCAST

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife by Michelle Stainton and Mikelle Ethier

Each episode will share life stories and expert insight into women"s perimenopause and menopause journey in midlife, where suffering is optional Menopause isn"t the end, it"s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert

health & fitness mental health

All Episodes

31:39

Healing From The Hustle in Perimenopause with Monica...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/04/24

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and

en

31:39

Healing From The Hustle in Perimenopause with Monica...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/04/24

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and

en

50:44

Is Anyone in Perimenopause Sleeping?! With Dr. Maja...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/04/10

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.Connect

en

50:44

Is Anyone in Perimenopause Sleeping?! With Dr. Maja...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/04/10

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.Connect

en

39:49

We All Deserve Better in Perimenopause: Blending...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/03/27

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more. Key Highlights:The

en

40:09

We All Deserve Better in Perimenopause: Blending...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/03/27

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more. Key Highlights:The

en

28:29

The Perimenopause Closet Makeover with Mila...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/03/13

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.We also have a great discussion with Mila about the

en

28:29

The Perimenopause Closet Makeover with Mila...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/03/13

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.We also have a great discussion with Mila about the

en

42:20

The Breast Talk Ever: Screening, Density, and How to...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/02/28

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada.In this episode you’ll learn:Why every woman should know her breast density score.How to determine your breast density.When you should start breast cancer screening.Whether you need

en

42:20

The Breast Talk Ever: Screening, Density, and How to...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/02/28

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada.In this episode you’ll learn:Why every woman should know her breast density score.How to determine your breast density.When you should start breast cancer screening.Whether you need

en

35:48

I Just Peed My Pants! Perimenopause and Pelvic Floors...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/02/14

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.If this hits home, you're in the right place.Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important. In this episode, we’re unpacking

en

35:48

I Just Peed My Pants! Perimenopause and Pelvic Floors...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/02/14

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.If this hits home, you're in the right place.Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important. In this episode, we’re unpacking

en

33:25

You’re Worth It: Rethinking Your Fitness Routine...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/01/31

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with Alison.InstagramIn this episode, we discuss topics like:How perimenopause changes our bodies and how this impacts our workouts.Why the stuff we did in our

en

33:25

You’re Worth It: Rethinking Your Fitness Routine...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/01/31

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with Alison.InstagramIn this episode, we discuss topics like:How perimenopause changes our bodies and how this impacts our workouts.Why the stuff we did in our

en

42:11

Easy Tips to Unlock Perimenopause Weight Loss with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/01/17

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you. Connect with Diana.Learn about Diana’s Complete

en

42:11

Easy Tips to Unlock Perimenopause Weight Loss with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/01/17

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you. Connect with Diana.Learn about Diana’s Complete

en

40:21

Navigating The Hormonal Double Whammy of Puberty and...

This Is Perimenopause: Menopause, Perimenopause and... ·

2023/12/06

Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.In this conversation,

en

40:21

Navigating The Hormonal Double Whammy of Puberty and...

This Is Perimenopause: Menopause, Perimenopause and... ·

2023/12/06

Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.In this conversation,

en

37:39

Balancing Numbers to Balancing Your Life with Lisa...

This Is Perimenopause: Menopause, Perimenopause and... ·

2023/11/22

On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa.Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community.She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your

en

37:39

Balancing Numbers to Balancing Your Life with Lisa...

This Is Perimenopause: Menopause, Perimenopause and... ·

2023/11/22

On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa.Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community.She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your

en

116 results

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