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PODCAST

Lessons in Self Worth

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring

health & fitness mental health

All Episodes

9:32

This is How They Really Feel About Ghosting You

Lessons in Self Worth ·

2025/03/29

Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think. Other useful links: The Attachment Recovery Gym (Doors OPEN) B...

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9:15

Obsessed and Overthinking? Here are 3 Signs of...

Lessons in Self Worth ·

2025/03/23

Send us a text Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healin...

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9:22

The Real Reason Your Breakup Feels Worse, Your...

Lessons in Self Worth ·

2025/03/19

Send us a text If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on? Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better. Stick with me, because by the end o...

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49:06

Going Through a Break-Up? Want Your Ex Back? or...

Lessons in Self Worth ·

2025/03/15

Send us a text In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups. This time, we’re covering some really helpful and interesting topics to support your healing: The urge to get your ex back Feeling like you can’t cope The...

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17:19

Inner Child Work for Healing Childhood Trauma &...

Lessons in Self Worth ·

2025/03/12

Send us a text Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing. Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that n...

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20:18

Breaking Free from Jealousy: Healing Your Wounds &...

Lessons in Self Worth ·

2025/03/08

Send us a text Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be! In this episode, Carly Ann is diving deep into the jealousy through the lens of attachment theory, inner child healing, and reparenting. We’re unpacking why it feels so all-con...

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6:59

Motivation for When You're Feeling Stuck in Victim...

Lessons in Self Worth ·

2025/03/02

Send us a text If you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode is exactly what you need. When big/small, daily challenges pile up, it’s easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy. This episode will help you shift your perspective, break free from resistance, and start seeing setbacks as stepping stones. What if lif...

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30:47

The Art of Letting Go: How to Detach, Accept, and...

Lessons in Self Worth ·

2025/02/23

Send us a text Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you. When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely. In this episod...

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12:35

Anxious Attachers - Change Your Type! Stop Chasing...

Lessons in Self Worth ·

2025/02/18

Send us a text This podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start attracting secure, available types then you need to hear this! Join Carly Ann for practical steps, mindset shifts, and real-talk on how to start choosing secure, healthy love. No overanalyzing - just how you can change your type for good. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) F...

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42:15

Key Psychology Techniques for Healing Anxious...

Lessons in Self Worth ·

2025/02/16

Send us a text Do you have an anxious attachment style? Are you doing the work to heal attachment wounds but keep repeating patterns? In this episode, Carly Ann dives into key psychological techniques that can help break free from the anxious attachment drama cycle and create real, lasting change. If you’ve ever felt stuck in overthinking, emotional highs and lows, or unhealthy relationship patterns, this episode is for you. Carly Ann shares how these tools can help you regain control, ...

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10:37

Break Free from Your Inner Critic: Two Powerful Steps...

Lessons in Self Worth ·

2025/02/12

Send us a text Is your inner critic running your mood? Be honest, has it been running the show for too long? Usually the inner critic is loud, especially if you have an anxious attachment style. In this episode, Carly Ann explores how this harsh inner voice keeps you stuck, settling for less than you deserve, and holding back from true happiness. She shares a simple but powerful two-step process to start shifting the way you speak to yourself this week, so you can begin reparentin...

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21:48

The Anxious Attachment Drama Cycle - This is the...

Lessons in Self Worth ·

2025/02/08

Send us a text Do you have an anxious or disorganised attachment style? So, you know that moment when your stomach drops because they took too long to text back? Or when you convince yourself they’re losing interest, even if nothing has actually happened? And then, before you know it, you’re overthinking, checking their socials, or panicking about being left? That’s the anxious attachment drama cycle...and it’s exhausting. In this episode, Carly Ann walks you through 7 key steps of this attac...

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54:30

Living with Anxious Attachment: Needs, Triggers, &...

Lessons in Self Worth ·

2025/02/05

Send us a text In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment. We explore: ✨ Understanding needs & unmet needs ✨ Separation anxiety and why it feels so intense ✨ The first thing to do when you notice you’re triggered ✨ Techniques to regulate your nervous system ✨ How progress and healing can feel slow ✨ Navigating guilt in the healing process Disc...

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26:11

STOP Losing Yourself in Relationships Using This One...

Lessons in Self Worth ·

2025/02/02

Send us a text If you always lose yourself in love, put everyone else first, and feel like your happiness depends on someone else...this one is definitely for you today. Carly Ann gives you a key principle from Acceptance and Commitment Therapy (ACT) that will help you stop abandoning yourself in relationships, dating, and even situationships with unavailable partners. This goes beyond just love...because when you keep sacrificing yourself to make others stay, it affects your conf...

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13:21

The Real Journey from Self-Criticism to Self-Love -...

Lessons in Self Worth ·

2025/01/29

Send us a text Have an anxious attachment? If you’re stuck in patterns of overthinking, self-doubt, and craving reassurance in love, relationships & dating... your inner critic might be running the show. That harsh voice keeping you small, making you question your worth, and pushing you into relationships where you give more than you get...it’s exhausting and you've probably had enough! In this episode, Carly Ann is bringing you a favourite idea that helped her on her own journey to becom...

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24:41

Break Free from the Cycle of Worry and "What Ifs" -...

Lessons in Self Worth ·

2025/01/26

Send us a textDOWNLOAD YOUR ACCMPANYING PDF (DOC 12)Do you feel trapped in endless “what if” thoughts, especially in relationships? For anxious attachers, uncertainty can feel unbearable, fueling overthinking and constant worry.In this episode, Carly Ann will explore why uncertainty triggers anxiety and share practical tips to help you break the cycle. Learn how to sit with the unknown, challenge anxious thoughts, and regain control in relationships. If you’re ready to stop overthinking and s...

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4:58

Trying to Go No Contact? Answer These 3 Questions...

Lessons in Self Worth ·

2025/01/22

Send us a textGoing no contact? Are you feeling torn, uncertain, or even panicky about breaking no contact? As an anxious attacher, it’s easy to feel consumed by the urge to reach out, even when part of you isn’t sure it’s the right thing to do. In this episode, I’m sharing three powerful questions that will help you connect with what you’re really feeling and give you the clarity and guidance you need in this challenging moment. Whether you’re stuck in overthinking or overwhelmed by emotions...

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28:04

Obsessing & Overthinking? This Mindset Shift Helps...

Lessons in Self Worth ·

2025/01/19

Send us a textDOWNLOAD YOUR ACCMPANYING PDF (DOC 11)Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt. In this episode Carly Ann shares how to shift your perspective on your thoughts so you can approach relationships with confidence, calm, and reduced reactivity.Discover how to zoom out and step back from overwhelming thoughts to create space to respond - helping you build stronger, more secure connections.Other useful links: The Attachment Recovery Gym FR...

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18:59

How Journaling and Tapping Help You Process Emotions,...

Lessons in Self Worth ·

2025/01/15

Send us a textIn this episode of Lessons in Attachment, I’m sharing a sneak peek from the Attachment Recovery Gym with guest expert Holly, also known as Breakups and Love. Holly, an accredited EFT International practitioner combining EFT tapping & journaling to help with stress and life's challenges.You’ll hear why these tools are so powerful and how they can support your healing journey. Plus, I share an inspiring moment about savouring positivity to transform attachment patterns...and y...

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27:34

3 Things You Do That Makes Anxiety Worse When You...

Lessons in Self Worth ·

2025/01/12

Send us a textDownload PDF for Accompanying this Ep (10)Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She brea...

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