PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

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33:24

Playful by Design: How to Create Spaces That Spark...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/13

In this episode, play and design expert Myriam Sandler—founder of the wildly popular Mothercould platform and author of the upcoming book Playful by Design—shares how to transform everyday spaces into intentional, low-stress zones that invite kids to explore, create, and play on their own. Myriam unpacks the psychology behind independent play, how to set healthy boundaries (without guilt), and why fewer toys can lead to richer experiences. With real-life insights from working with children of all

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You Might Also Like: On Purpose with Jay Shetty

Minimalist Moms Podcast | Simple Living for... ·

2025/05/13

Introducing Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends

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30:57

Friendship Fails and Finding Your People | Kristen...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/11

Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend—to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.Links Discussed in This Episode |Book: Made for Friendship: The Relationship That Halves Our Sorrows and Doubles Our JoysConnect with Kristen:WebsiteInstagramBook: Desperate Woman

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26:36

Don’t React, Respond: The Pause Principle in Action |...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/10

This podcast is part of the Clear Intentions series of the show.What if you could handle workplace conflict without shutting down, blowing up, or backing away? Today we’re diving into a hidden crisis in the workplace: poor communication—a leading cause of corporate errors, costing companies hundreds of thousands each year. In this episode, renowned communication expert Cynthia Kane joins us to share insights from her new book, The Pause Principle, and how her SOFTEN method can help leaders and teams

en-US

24:19

Jill Bialosky on Grief, Memory, & the Lives Our...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/09

In this deeply reflective episode, acclaimed poet and author Jill Bialosky joins us to share the heart behind her newest memoir, The End Is the Beginning: A Personal History of My Mother. Unlike traditional memoirs or self-help books, Jill’s latest work offers a poetic, emotionally rich narrative told in reverse—from her mother’s death to her birth—unfolding a tender portrait of a woman shaped by love, loss, faith, and resilience. In this episode, Jill reflects on writing through grief, the

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39:45

Organize First, Decorate Second | Whitney English (EP39)

Minimalist Moms Podcast | Simple Living for... ·

2025/05/08

Minimalism isn’t about living in a blank, sterile space — it’s about making room for what truly reflects you. It’s less about having less, and more about living with intention. On today’s episode, I’m chatting with designer and author Whitney English, about her brand-new book Organize First, Decorate Second. We talk about how to bring order to your space before you style it — and why a home that feels like you doesn’t have to feel chaotic.Links Discussed in This Episode |Previous Episode: Making

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You Might Also Like: On Purpose with Jay Shetty

Minimalist Moms Podcast | Simple Living for... ·

2025/05/08

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since

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28:20

Lessons in the Mess: What Sibling Rivalry Really...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/05

Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds? In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children’s book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical

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24:00

"Motherhood is Hard, Pumping Shouldn't Be." | Lauren...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/05

What if our system was built to support moms just as much as their babies? In this episode, I sit down with Lauren Scocozza, VP of Product at Willow, to unpack how the company is reimagining motherhood—starting with the hidden weight moms carry every day. From the mental load of breastfeeding to the link between nursing stress and postpartum depression, we explore how Willow is putting moms first through innovative products, mental health support, and bold policy advocacy. If you're ready to

en-US

You Might Also Like: The Oprah Podcast

Minimalist Moms Podcast | Simple Living for... ·

2025/05/01

Introducing Oprah and a Doctor Explore What Near Death Experiences Reveal About Life and Beyond from The Oprah Podcast.Follow the show: The Oprah PodcastBUY THE BOOK! "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson https://books.apple.com/us/book/after/id1521273820 This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has

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25:11

The Science & Spirit of Renewing Your Mind | Kyle...

Minimalist Moms Podcast | Simple Living for... ·

2025/04/30

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss!-------------------------------What if you could break free from the toxic thought patterns that keep you stuck, drained, and held back? In this powerful episode, bestselling author

en-US

You Might Also Like: On Purpose with Jay Shetty

Minimalist Moms Podcast | Simple Living for... ·

2025/04/29

Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyCan you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her

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30:02

Healing Through Hobbies: The Science of Social...

Minimalist Moms Podcast | Simple Living for... ·

2025/04/29

What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how

en-US

30:24

Ancient Creed, Modern Questions: Navigating Faith in...

Minimalist Moms Podcast | Simple Living for... ·

2025/04/25

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss!-------------------------------What does it really mean to be a Christian in today’s world of confusion and cultural contradictions? In this episode, Diane talks with Glen Pia, lead

en-US

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

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