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PODCAST

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more

kids & family parenting

All Episodes

31:49

The Wellness Misinformation Epidemic: Supplements,...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/10

I release bonus episodes that serve a niche part of my audience so if today's content (deep dives into wellness, supplements, and industry behind-the-scenes) isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------On this bonus episode, I’m joined by Gary Binkow - an Emmy Award–winning producer turned wellness truth-teller and founder of The

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30:53

[REPLAY] Choosing to Build a Non-Anxious Life | John...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/09

Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will

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32:49

Why Your Yoga Practice Might Be Making You Stiffer —...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/04

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of

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23:08

[REPLAY] "Cocoa By Candlelight": Creating a Hygge...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/04

If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus

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35:14

Navigating Grief in the Holiday Season | Theo Boyd...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/02

Today’s guest says the hardest part of grief isn’t the heartbreak itself — it’s how unprepared we are for it. When life changes in an instant, most of us don’t have a roadmap. Theo Boyd knows this firsthand. She’s lived through the kind of loss that rearranges your world, fractures your sense of normal, and forces you to rebuild from the ground up. And through that experience, she discovered something rarely spoken aloud: most of us are grieving in isolation, trying to navigate feelings no one ever

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29:35

The Self-Care You Actually Need (Especially During...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/12/01

XXLinks Discussed in This Episode |Diane's Resource: Book: The Power of Fun: How to Feel Alive Again by Catherine PriceConnect with Elisha:InstagramBook: Balance Is Bullsh*t: The Truth About Motherhood and Self-CareAbout Elisha|Elisha Beach is an experienced speaker, writer, and professional mom of 8. After going viral in 2015 for posting a relatable photo of herself breastfeeding her daughter while on the toilet, she responded with a Huffington post article, joined the popular parenting blog

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38:52

Becoming the Parent You Needed: Why Self-Grace Might...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/30

This conversation is rooted in a Christian perspective, because that’s Glen’s background and mine as well. But the heart of this episode isn’t about Christianity - it’s about humanity, growth, grace, and learning to show up fully for ourselves and the people we love. Whether or not you share our faith, the themes we explore today are universal, and I truly believe there’s something here for everyone.-----------------------What if being a great parent starts with healing yourself first? In this

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39:27

[REPLAY] Healthy Holiday Boundaries: Two Perspectives...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/28

Before we jump into December, I wanted to bring back an episode that just hits perfectly right now. And yes - I know I’ve already dropped a couple of holiday episodes this month, but this one is definitely worth revisiting. So I thought: what better moment to replay this conversation with my good friend and professional organizer, Tracey Showalter? She’s amazing at helping people create calm in busy seasons, and she’s full of simple, practical tips that actually make the holidays feel lighter. Plus

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21:42

Mindful Gift-Giving: More Joy, Less Stress | Rachelle...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/25

This week, I’m joined by Rachelle Crawford—author of Messy Minimalism and creator of Abundant Life with Less—to talk about simplifying holiday gift-giving. Rachelle shares practical, clutter-free ideas for kids and adults, from hands-on toys and meaningful experiences to useful, intentional gifts that won’t end up in the donation pile. We also discuss how to protect your time during the busy season and drop traditions that no longer serve your family.Links Discussed in This Episode |Previous

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23:15

[REPLAY] Not Another Impulse Purchase | Allison Baggerly

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/24

If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus

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42:34

What Most Parents Get Wrong About ADHD | Jheri South...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/21

For those who are new here, I release bonus episodes that speak to a niche part of my audience. If this one isn’t quite what you’re looking for, feel free to explore the other episodes that dropped this week or join me back here next Tuesday for a conversation you won’t want to miss!--------------------------------Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven

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41:28

How to Stop Mom Rage: Calming Strategies Every Parent...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/20

So many moms feel like they’re living with a storm constantly brewing under the surface—and today’s guest gets it because she’s lived it. Jessie Ereddia, Certified Anger Management Coach and host of the Mom Empowered Podcast, joins us to talk about her transformation from “angry mom” to empowered, grounded parent. Jessie opens up about the moments that broke her, the tools that rebuilt her, and why the goal isn’t to become perfectly calm—but deeply authentic. We explore what anger is really

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36:23

All Is Calm(ish): Niro Feliciano on Managing Holiday...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/18

The holidays may look merry and bright, but for many of us they feel overwhelming, chaotic, and emotionally draining. In this episode, psychotherapist and TODAY show contributor Niro Feliciano joins me to unpack why this season triggers so much stress—and how we can approach it with more calm, clarity, and intention. Niro, author of All Is Calmish, shares practical tools for navigating family tension, grief, unrealistic expectations, financial pressure, and the relentless push to create “magic.” If

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23:21

[REPLAY] Declutter Your Bedroom (& Reclaim...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/14

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your

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28:22

How to Read the Bible Without a Theology Degree (&...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/14

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Today’s guest says the Bible was never meant to be boring—it’s that we’ve forgotten

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34:11

5 Simple Ways to Help Kids Eat More Fruits &...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/13

Today’s guest says the problem isn’t that kids hate fruits and vegetables—it’s that we’ve forgotten how to make healthy food simple, fun, and actually doable. She’s on a mission to help families ditch the guilt and perfectionism around food and find joy in feeding their bodies well again. Brittany Shaver, mom of three and head of content at Clean Food Dirty Girl, joins me to talk about simple, realistic ways to get your family eating more fruits and vegetables without stress, shame, or chaos. In

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29:15

Creating Digital Boundaries When Offline Isn't an...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/11

We’re all using — and parenting around — a technology we didn’t grow up with, so it makes sense that we feel overwhelmed. In this episode, I’m joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, to talk about how we can move from feeling powerless to empowered in our digital lives. Dr. Regehr introduces her groundbreaking concept of “digital nutrition,” a framework that helps us understand which types of screen time nourish us — and which quietly drain our energy,

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28:12

[REPLAY] Messy Minimalism: Realistic Strategies for...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/07

Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. Join me

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39:16

Frugal, Not Cheap: How to Spend Intentionally Without...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/06

Today’s guest, Becca Loveless, says the real crisis isn’t scarcity—it’s forgetting how to live with less on purpose. As the season shifts into fall and the holidays approach, Becca - a voice of honesty in sustainability, minimalism, and intentional living - shares how slowing down and choosing less helped her escape debt, consumer pressure, and the urge to keep up.We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on

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40:30

Screens Aren’t the Problem — Here’s What Is | Ash...

Minimalist Moms Podcast | Purposeful Life & Parenting... ·

2025/11/05

Today’s guest, Ash Brandin, says we’ve been taught to fear screens — but what if that fear is keeping us from finding real balance? Ash is a longtime public school teacher, librarian, and creator of The Gamer Educator, where they help families understand how screens can be part of a healthy, connected life. Their new book, POWER ON: Managing Screen Time to Benefit the Whole Family, offers a calm, realistic approach to parenting in a digital world — replacing guilt and restriction with confidence and

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246 results

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