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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

14:42

4 Game-Changing Mindset Shifts for Sustainable Weight...

The Weight Loss Mindset ·

2025/03/31

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: Ever nailed a diet, only to find yourself right back where you started a month later? You’re not alone—and it’s not because you’re lazy or lack willpower. In this episode, Rick dives deep into the real reason most weight loss efforts don’t stick: mindset. Forget the fads and quick fixes. These four simple, powerful shifts will change the way you think about weight loss—and help ...

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14:19

Why Your Diet Isn’t Broken — Your Biology Is Just...

The Weight Loss Mindset ·

2025/03/26

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick explains how biology, not willpower, plays the starring role in your body’s weight story. You’ll learn why shame doesn’t help, why e...

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25:01

The Hidden Power of Water—Why Hydration Could Be the...

The Weight Loss Mindset ·

2025/03/24

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Brief Summary: In this eye-opening episode, Rick Taylar dives deep into one of the most overlooked tools for health and fat loss: water. This isn’t your basic “drink eight glasses” lecture—this is the real story behind hydration and how it affects your brain, metabolism, digestion, energy, and even your ability to lose weight. If you’ve been feeling stuck, tired, or constantly craving sugar, the...

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21:45

How to Finally Break Free from Diet Culture (For Good)

The Weight Loss Mindset ·

2025/03/19

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work. Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting backfires and how to build a sustainable, stress-free approach to food. If you’re tired of the endless cycle of restriction, guilt, and “start...

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28:30

Are You Sabotaging Your Own Weight Loss? Here’s How...

The Weight Loss Mindset ·

2025/03/17

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary You’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress? In this episode, Rick Taylar dives into seven sneaky ways people unknowingly derail their weight loss goals—and, more importantly, how to fix them. Backed by science and packed with acti...

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24:19

How Gut Bacteria Affects Weight Loss (And Why Your...

The Weight Loss Mindset ·

2025/03/13

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria? In this episode, we uncover the shocking truth about how your microbiome controls cravings, metabolism, and fat storage. You’ll learn why fat bacteria might be hijacking your body, making weight loss nearly impossible, and how you c...

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16:19

How to Stay Motivated to Lose Weight (Even When You...

The Weight Loss Mindset ·

2025/03/10

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes: Episode Summary: Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivation fades? In this episode, we’re breaking down the real secret to lasting weight loss: discipline over motivation. You’ll learn ...

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17:14

Reigniting Your Weight Loss Purpose (And Why You Keep...

The Weight Loss Mindset ·

2025/03/05

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes Episode Summary Ever feel like your weight loss motivation starts strong but fizzles out before you hit your goal? You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice. In this episode, Rick Taylar dives into why your weight loss purpose keeps fading, why reigniting it is the key to lasting success, and how to finally break fre...

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9:27

Emotional Benefits of Weight Loss: How Losing Weight...

The Weight Loss Mindset ·

2025/03/02

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes Summary: Losing weight isn’t just about looking different—it’s about feeling different. In this episode, we’re diving into the emotional benefits of weight loss that most people don’t talk about. From skyrocketing confidence to shaking off stress, we’ll explore how shedding excess weight transforms more than just your body—it reshapes your mindset, energy, and outlook on life. If you’ve ever wond...

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20:17

Weight Loss Mindset Shift: 6 Game-Changing Mental...

The Weight Loss Mindset ·

2025/02/26

What did you enjoy most about this episode? (https://weightlossmindset.co) Show Notes Episode Summary: Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. If you’ve struggled with staying consistent, self-sabotaging, or feeling like you’re always starting over, these mindset changes will...

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18:32

The Mental and Emotional Freedom of Weight Loss

The Weight Loss Mindset ·

2025/02/17

Send us a text Show Notes: Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful journey toward confidence, energy, and lifelong freedom. Key Takeaways: Weight loss transforms more than your body—it lightens your mind by easing the emotional burden of self-doubt and stress.S...

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21:06

Unlock Your Weight Loss: The Surprising Truth About...

The Weight Loss Mindset ·

2025/02/14

Send us a text Show Notes Summary: In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journey. Through scientific explanation and practical advice, Rick shows how understanding and managing stress is crucial for successful, sustainable weight loss. Key Takeaways: Chronic stress trigger...

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24:17

Rewiring Your Brain for Food Peace: A...

The Weight Loss Mindset ·

2025/02/09

Send us a text Show Notes Summary: In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influence food cravings, explains why certain foods become addictive, and provides practical strategies for rewiring our brains to develop healthier eating habits. Rick breaks down complex concepts like neuroplasticity and the role of neurotransmitters, making them accessible a...

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19:35

Stress-Proof Your Weight Loss: Rewire Your Brain and...

The Weight Loss Mindset ·

2025/02/03

Send us a text Show Notes: Summary: Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster of stress-eating and explore cognitive strategies to break free from emotional eating cycles. Discover how to harness your brain's power without needing a neuroscience degree. Key Takeaways: The Unexpected Upside of Stress-Eating: Stress-eating isn't all bad; it can act...

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12:01

Craving Control: Rewire Your Brain's Reward System...

The Weight Loss Mindset ·

2025/01/20

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it provides strategies for rewiring your brain to foster healthier eating habits. Through neuroplasticity, mindful eating, and strategic planning, listeners can achieve a balanced relationship with fo...

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10:24

Unlocking the Weight Loss Mystery—The Hidden Role of...

The Weight Loss Mindset ·

2025/01/13

Send us a textShow NotesSummary:In this episode, we uncover the groundbreaking science behind weight loss and the surprising role your gut microbiome plays in sabotaging—or supporting—your efforts. If you’ve ever wondered why diets fail or why your cravings feel uncontrollable, this is the eye-opening episode you’ve been waiting for. Plus, we’ll introduce a clinically-proven solution that could change the game for your weight loss journey.Key Takeaways:Why Most Diets Fail: 95% of diets d...

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8:49

Craving Control: Your Secret Weapon for Effortless...

The Weight Loss Mindset ·

2024/12/24

Send us a textShow NotesSummary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40. Discover how hormonal changes, stress, sleep, and even the microbiome play a role in your cravings. Learn to reframe these urges as critical messages from your body and implement practical strategies to manage them effectively. By t...

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12:48

Plateau Busting 101: Reignite Your Weight Loss Progress

The Weight Loss Mindset ·

2024/11/18

Send us a textShow NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblocks but as opportunities to adjust and improve their strategies. Rick shares advanced tips on personalized nutrition, innovative fitness approaches, mindset shifts, and lifestyle tweaks to help you break through stagnation and continue your journey toward a healthier, happier li...

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31:06

Fail Forward: Turning Setbacks into Setups for Success

The Weight Loss Mindset ·

2024/11/11

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setbacks are just stepping stones to greater resilience? Rick explores how adopting a growth mindset, learning from challenges, and creating a solid ...

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27:24

Silencing the Inner Critic: Conquering Negative...

The Weight Loss Mindset ·

2024/11/03

Send us a textShow NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming your mindset, you'll not only enhance your weight loss efforts but also unlock a more confident, resilient you.Key Takeaways:Understanding the Inner Critic: Recognize what the inner critic is and how it develop...

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292 results

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