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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:09

WITH MUSIC - The Feeling of Floating: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/10/07

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacation for your entire being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:01

The Feeling of Floating: A Yoga Nidra for Deep Release

NSDR - Non-Sleep Deep Rest ·

2025/10/07

Let go of the weight of the world, and even the weight of your own body. This Yoga Nidra journey guides you through a unique body scan and awareness practice that can induce a feeling of floating—a state of profound release where deep healing and rest can occur. It’s a mini-vacation for your entire being. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:32

WITH MUSIC - Find Emotional Balance: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/06

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence and navigating your feelings with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:24

Find Emotional Balance: A Meditation for a Steady Heart

NSDR - Non-Sleep Deep Rest ·

2025/10/06

Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence and navigating your feelings with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:38

WITH MUSIC - Find Your Flow State: An NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/10/05

Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness.And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:31

Find Your Flow State: An NSDR for Effortless Action

NSDR - Non-Sleep Deep Rest ·

2025/10/05

Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:17

WITH MUSIC - Beyond the Noise: A Meditation on...

NSDR - Non-Sleep Deep Rest ·

2025/10/04

We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:09

Beyond the Noise: A Meditation on Finding Silence

NSDR - Non-Sleep Deep Rest ·

2025/10/04

We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:11

WITH MUSIC - The Sunset Surrender: A Yoga Nidra to...

NSDR - Non-Sleep Deep Rest ·

2025/10/03

As the sun sets, allow yourself to surrender the day. This soothing Yoga Nidra practice is designed for that magical "golden hour" transition. It guides you to let go of any lingering stress, mental checklists, or unresolved tensions from your workday, allowing you to be fully present and peaceful for your evening. It's the perfect way to create a clear boundary between your "doing" and "being" states.And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:03

The Sunset Surrender: A Yoga Nidra to End Your Day

NSDR - Non-Sleep Deep Rest ·

2025/10/03

As the sun sets, allow yourself to surrender the day. This soothing Yoga Nidra practice is designed for that magical "golden hour" transition. It guides you to let go of any lingering stress, mental checklists, or unresolved tensions from your workday, allowing you to be fully present and peaceful for your evening. It's the perfect way to create a clear boundary between your "doing" and "being" states. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:45

WITH MUSIC - Align With Your True Self: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/10/02

In a world full of external opinions and pressures, it's easy to lose touch with our own inner compass. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your own intuition and align your actions with your deepest values. It's a practice for anyone seeking clarity, purpose, and self-trust.And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:37

Align With Your True Self: A Meditation for Inner...

NSDR - Non-Sleep Deep Rest ·

2025/10/02

In a world full of external opinions and pressures, it's easy to lose touch with our own inner compass. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your own intuition and align your actions with your deepest values. It's a practice for anyone seeking clarity, purpose, and self-trust. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:11

WITH MUSIC - The Practice of Letting Go: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/10/01

We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present.And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:03

The Practice of Letting Go: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/01

We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:04

WITH MUSIC - Lift Your Mood in 10 Minutes: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/30

Need a quick and effective mood boost? This 10-minute NSDR is your dose of mental sunshine. Through guided visualization and focused relaxation, this practice helps to interrupt negative thought patterns and activate a more positive, uplifted state of being. Perfect for a midday slump or anytime you need to shift your energy and brighten your outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:56

Lift Your Mood in 10 Minutes: A Brightening NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/09/30

Need a quick and effective mood boost? This 10-minute NSDR is your dose of mental sunshine. Through guided visualization and focused relaxation, this practice helps to interrupt negative thought patterns and activate a more positive, uplifted state of being. Perfect for a midday slump or anytime you need to shift your energy and brighten your outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:44

WITH MUSIC - A Gentle Release for Anxiety: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/29

When you feel the familiar grip of anxiety, it can be overwhelming. This gentle meditation offers a compassionate way to soften that grip. Instead of fighting your thoughts, you'll be guided to observe them with kindness, create space around them, and anchor yourself in the present moment. This practice is a powerful tool for interrupting the cycle of worry and finding your calm center. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:36

A Gentle Release for Anxiety: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/29

When you feel the familiar grip of anxiety, it can be overwhelming. This gentle meditation offers a compassionate way to soften that grip. Instead of fighting your thoughts, you'll be guided to observe them with kindness, create space around them, and anchor yourself in the present moment. This practice is a powerful tool for interrupting the cycle of worry and finding your calm center. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:38

WITH MUSIC - Build Your Resilience: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength.And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:28

Build Your Resilience: A Meditation for Inner Strength

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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