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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

32:16

101: Dieting Without Dieting - 3 Ways to Lose Weight

The Menopause Coach ·

2024/04/11

Dieting is really hard. So why not diet without actually dieting?In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your

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34:28

100: Everything you NEED to know about Menopause

The Menopause Coach ·

2024/04/04

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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28:26

099: 3 Steps to a Successful Menopause

The Menopause Coach ·

2024/03/28

Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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34:06

098: Improving Body Satisfaction in Menopause

The Menopause Coach ·

2024/03/21

Do you ever sit there and feel like your body just isn't right?Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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46:33

097: Why Sex is Important (Ft. Dr Wright)

The Menopause Coach ·

2024/03/14

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you.In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist

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31:57

096: One Thing That Will Change Women's Health

The Menopause Coach ·

2024/03/07

Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston,

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28:54

095: The Power of Positive Psychology and Manifesting...

The Menopause Coach ·

2024/02/29

In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result).Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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21:40

094: How do I know it's Menopause?

The Menopause Coach ·

2024/02/22

Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out!In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress. Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here :

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23:54

093: The Power of Gratitude - Happiness, Health, and...

The Menopause Coach ·

2024/02/15

Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform or extra

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47:16

092: Sleeping Better - Facts and Misconceptions...

The Menopause Coach ·

2024/02/08

Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions. Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! Lucy is passionate about helping people to live in a state of peak well-being so that they experience increased happiness, vibrance and personal

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28:04

091: CBT vs Positive Psychology what you need to know

The Menopause Coach ·

2024/02/01

Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in

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32:54

090: Navigating Postmenopause Positively

The Menopause Coach ·

2024/01/25

Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim

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43:16

089: Women Entrepeneurs and Leadership in the Workplace

The Menopause Coach ·

2024/01/18

You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women?", in this episode Adele explains the importance of more women entrepeneurs in this space. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you

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39:45

088: Why Blood Tests Make A Difference in Perimenopause

The Menopause Coach ·

2024/01/11

You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This

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33:16

087: Increasing Energy Levels During Menopause

The Menopause Coach ·

2024/01/04

It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she's used in the past and why they help so much. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and

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38:13

86: The Pitfalls of New Years Resolutions

The Menopause Coach ·

2023/12/28

Most New Year's resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are

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27:26

085: 6 Ways to Prevent UTIs to Have a Happier Christmas!

The Menopause Coach ·

2023/12/21

Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id1623389519?i=1000616082072 Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra

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27:10

084: Embracing Intimacy - A Guide to Sexual Health...

The Menopause Coach ·

2023/12/14

Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m

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23:28

083: Finding Joy Amidst Festive Pressure

The Menopause Coach ·

2023/12/07

Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about

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27:51

082: How Cacao Helps Women’s Health!

The Menopause Coach ·

2023/11/30

Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist

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