x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

29:47

113: This One Thing WILL Change Your Menopause...

The Menopause Coach ·

2024/07/04

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

26:01

112: Does Menopause Cause Weight Gain

The Menopause Coach ·

2024/06/27

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true.In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

29:46

111: How Menopause May Start in the Brain

The Menopause Coach ·

2024/06/20

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work?In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: https://www.lisamosconi.com/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

44:34

110: Thriving Through Major Life Changes in Menopause

The Menopause Coach ·

2024/06/13

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming.In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

52:05

109: Behind the Smile: Women, Success and High...

The Menopause Coach ·

2024/06/06

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"! Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/ Nicole's Website: www.thementalhealthmentor.com Download Adele's Journey

en

44:44

108: A Different Menopause Journey (Feat. Emma Neville)

The Menopause Coach ·

2024/05/30

Do you search up your potential menopause symptoms and notice that every single person has individual issues?In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: https://www.instagram.com/emmanevillethisisme/ Connect with Emma: https://www.linkedin.com/in/emma-neville/ Download Adele's Journey Journal here :

en

31:58

107: The Power of Nootropics for Cognitive Function...

The Menopause Coach ·

2024/05/23

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your

en

37:57

106: Navigating Early Menopause in My 30s

The Menopause Coach ·

2024/05/16

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

23:11

105: Is Vaginal Steaming Worth it?

The Menopause Coach ·

2024/05/09

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

45:37

104: Stop Asking Me For Sex!

The Menopause Coach ·

2024/05/02

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

39:52

103: Life Begins at Menopause (Ft. Stefanie Daniels)

The Menopause Coach ·

2024/04/25

Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection between personal and workplace challenges relating to this inevitable life stage. Stefanie's Instagram:

en

28:21

102: Health Anxiety in Menopause - How to Recognise it?

The Menopause Coach ·

2024/04/18

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

32:16

101: Dieting Without Dieting - 3 Ways to Lose Weight

The Menopause Coach ·

2024/04/11

Dieting is really hard. So why not diet without actually dieting?In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your

en

34:28

100: Everything you NEED to know about Menopause

The Menopause Coach ·

2024/04/04

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

28:26

099: 3 Steps to a Successful Menopause

The Menopause Coach ·

2024/03/28

Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

34:06

098: Improving Body Satisfaction in Menopause

The Menopause Coach ·

2024/03/21

Do you ever sit there and feel like your body just isn't right?Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

en

46:33

097: Why Sex is Important (Ft. Dr Wright)

The Menopause Coach ·

2024/03/14

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you.In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist

en

31:57

096: One Thing That Will Change Women's Health

The Menopause Coach ·

2024/03/07

Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston,

en

28:54

095: The Power of Positive Psychology and Manifesting...

The Menopause Coach ·

2024/02/29

In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result).Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

en

21:40

094: How do I know it's Menopause?

The Menopause Coach ·

2024/02/22

Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out!In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress. Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here :

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown