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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

55:39

188: Walk & Talk With Me: Staying on Track Over The...

Cheers to Your Success! ·

2024/08/19

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyintroduces a new way of podcasting andbringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more.RESOURCES: Are you ready to finish off 2024 STRONG?1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024

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40:16

187: Guest Interview With Powerhouse Emily Nichols On...

Cheers to Your Success! ·

2024/08/12

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today. Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and

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30:20

186: Walk & Talk With Me: Why are leg days so hard,...

Cheers to Your Success! ·

2024/08/05

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyintroduces a new way of podcasting andbringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE programHERE!You

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31:04

185: Two Hormones That Can Make Your Fat Loss Journey...

Cheers to Your Success! ·

2024/07/29

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley dives deep into the roles of cortisol and insulin in fat loss, particularly for women over 35.She'll explore how these hormones influence weight gain, appetite, and overall health, and offer practical tips for managing their effects. Whether you're struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights. RESOURCES: If you're wanting to get started on

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34:59

184: The Invisalign Journey: Lessons in Persistence...

Cheers to Your Success! ·

2024/07/22

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleysharesherpersonal story with Invisalign—an experience filled with ups and downs, moments of frustration, and ultimately, a rewarding outcome. Just like the journey of weight loss and body transformation, the path to achieving a perfect smile is not always smooth. I delve into the challenges I faced, the disappointments I encountered, and the perseverance that saw me through to the end.Key Takeaways: Embracing

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26:21

183: Advanced Fat Loss Strategies That Will Help You...

Cheers to Your Success! ·

2024/07/15

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley breaks down advanced fat loss strategies that will help you break through your plateau. She covers several strategies you can consider and walks you through, step by step, how to get started. This episode is for you if you're advanced, have a great foundation, and are already consistently doing the basics.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE

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27:07

182: This Is Exactly Where You Should Start If You...

Cheers to Your Success! ·

2024/07/08

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley breaks down the nutrition basics we should all be implementing, regardless of whether we have fat loss goals or not. Before you move on to more advanced fat loss techniques, you need to perfect the basics. Even if you think you're doing everything right, be sure to listen to this episode because you may be surprised.RESOURCES: If you're wanting to get started on a science-based strength training program, check

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47:50

181: How Social Media Can Impact Our Life & Nervous...

Cheers to Your Success! ·

2024/07/03

OVERVIEW:In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more. CONNECT WITH ASHLEY: Follow Ali on Instagram:http://www.instagram.com/alidamron Check out her website and programs here:http://www.alidamron.com Follow me on instagram:@ashley_fillmore1 Check out my

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50:23

180: Opening Up: How My Journey Can Inspire Yours

Cheers to Your Success! ·

2024/06/26

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyshares her vulnerable story through each phase of transformation: Repair, Rebuild, and the Results phase. If you're working through your journey, this episode is for you. For inspiration, encouragement, and some truths about healing your metabolism, hormones, and sustainable fat loss tune into this episode.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE

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48:32

179: Guest Interview With Author Rachel Brooks On...

Cheers to Your Success! ·

2024/06/20

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Rachel Brooks is a successful business owner,author, and has a very inspiring journey that will inspire you to change the way you think about reaching your goals and what you are possible of achieving. Ashley chats with her about her story, transformation, and how she has built a successfulbusiness, wrote a book, and has an amazing community inspiring other women.RESOURCES: Check out

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25:20

178: Are you built for speed or stamina?

Cheers to Your Success! ·

2024/06/12

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyexplores the two main types of muscle fibers – slow-twitch (Type I) and fast-twitch (Type II) – and their unique characteristics. You'll learn about the key differences between these fibers, including their roles in endurance versus power activities, their energy sources, and how they function.She'llalso discuss the significant role genetics play in determining your muscle fiber composition and how this affects your

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54:38

177: Guest Interview with Eve Guzman- Business &...

Cheers to Your Success! ·

2024/06/05

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today. Eve Guzman is a successful business owner, macro coach, and has a very inspiring weight loss journey. Ashley chats with her about her story, transformation, and how she has built a successful coaching and macro certification for other health & fitness coaches.RESOURCES: Check out theEve'sWebsiteHERE! Check out Eve's IG account HERE! Are youREADY TO STARTyour weight loss journey in a

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17:01

176: Summer Thrive Guide: How to Stay Ahead and Avoid...

Cheers to Your Success! ·

2024/05/29

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley chats about how summer can be a challenging time to maintain your progress and stay on track with your health and fitness goals. With vacations, social events, and the general laid-back vibe, it's easy to slip back into less healthy habits. But fear not! In this episode, she'll share practical tips and strategies to help you not just survive, but thrive through the summer months.RESOURCES: If you're wanting to

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11:50

175: Maybe you need to hear this today...

Cheers to Your Success! ·

2024/05/20

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyis here to offer you some encouragement. Life happens to us all, and if you're doing the best you can, but still feel like you're missing the mark, this episode is for you. You will walk awayfeeling like a weight has been lifted off your chest, and have a different persecutive about your progress.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE

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23:07

174: My Weekly Lifesavers: Practical Tips for Busy...

Cheers to Your Success! ·

2024/05/13

OVERVIEW:In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss,"Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact.Shediscusses the importance of training intensity and the transformative power of compound movements that engage multiple muscle groups for optimal calorie burn. This episode

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32:09

173: Why You're Not Losing Body Fat

Cheers to Your Success! ·

2024/05/06

OVERVIEW:In this episode of Cheers to Your Success!Ashleydives into the common challenges clients face when trying to shed body fat.She explorestwo key areas: nutritional hurdles and workout obstacles. By understanding these issues, we can pave the way for sustainable fat lossthat LAST! RESOURCES: Set up aFREEdiscovery callHEREif you'reinterested in learning more about Ashley'sSignature 1:1 coaching program. ClickHEREto learn more aboutAshley's most poplar 1:1 coaching program.If you're

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29:50

172: Peak Performance at Midlife: Building Resilience...

Cheers to Your Success! ·

2024/04/30

OVERVIEW:In this episode of Cheers to Your Success! Welcome to "Peak Performance at MidlifeSeries",whereAshley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode,Ashley divesinto the challenges and emotional shifts that many women face during midlife. We begin by exploring effective techniques to manage the increased stress levels that often accompany this life stage, including practical stress-busting strategies, and so much more! If

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48:33

171: What is Alpha Gal Syndrome? Guest Interview With...

Cheers to Your Success! ·

2024/04/25

OVERVIEW:In this episode of Cheers to Your Success!Ashley has on two amazing guest that are bringing awareness to the Alpha Gal Syndrome. Candice is one of Ashley's clients and is passionate about being healthy, fit, and working around Alpha Gal Syndrome. Candice Matthis and Debbie Nichols started blogging as Two Alpha Gals after they were diagnosed with alpha-gal syndrome in 2019. Since then, they’ve been sharing tips and tricks on navigating life while living with the condition they

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30:44

170: Peak Performance at Midlife: Your Fitness Guide...

Cheers to Your Success! ·

2024/04/22

OVERVIEW:In this episode of Cheers to Your Success! Welcome to "Peak Performance at MidlifeSeries",whereAshley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode,Ashley dives into the hormonal shifts that redefine what it means to stay healthy and strong as you age. Discover the importance of strength training to combat muscle loss, learn aboutother forms of exercise that do more than just burn calories, and understand how flexibility

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20:39

169: Breaking Barriers in Fat Loss: Part Three- Your...

Cheers to Your Success! ·

2024/04/20

OVERVIEW:In this episode of Cheers to Your Success! Tune in to the transformative third episode of "Breaking Barriers in Fat Loss," whereAshley explores the critical role of mindset in achieving and sustaining fat loss. This episode delves into the psychological hurdles that can stall your progress, such as lack of motivation, unrealistic expectations, and the debilitating fear of failure. Learn how to cultivate a resilient mindset that embraces challenges and transforms obstacles into

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269 results

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