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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group

business careers

All Episodes

28:03

3Spoonies on Balancing Business & Self Care

3Spoonies ·

2024/06/20

3Spoonies on Balancing Business & Self CareWith Karen Duncan, Claire Napper and Jo O’Neil Episode 6: 20th June In this episode we look at the importance of balancing business and self care and what you can do to help yourself Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For

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13:35

3Spoonies on Knowing Your Limits Community Questions

3Spoonies ·

2024/06/13

3Spoonies on Knowing Your Limits Community QuestionsWith Jo O’Neil, Karen Duncan and Claire Napper Episode 5.5: 13th June 2024 In this episode we look at the questions the community asked us about knowing our limits and working around them Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network

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26:37

3Spoonies on Knowing Your Limits

3Spoonies ·

2024/06/06

3Spoonies on Knowing Your LimitsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 5: 6th June 2024 In this episode we look at how we work around our limits that we have from having chronic pain and how we adjust things to work with those limits Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business

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09:23

3Spoonies on Access to Work Community Questions

3Spoonies ·

2024/05/30

3Spoonies on Access to Work Community QuestionsWith Karen Duncan, Claire Napper andJo O’Neil 30th May 2024 In this episode we look at the questions asked from our community about access to work Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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33:27

3Spoonies on Access to Work

3Spoonies ·

2024/05/23

3Spoonies on Access to WorkWith Jo O’Neil, Karen Duncan and Claire Napper 23rd May 2024 In this episode we look at how access to work can help you, who it’s for and the benefits of applying Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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13:18

3Spoonies on Contingency Planning Community Questions

3Spoonies ·

2024/05/16

3Spoonies on Contingency Planning Community Questions With Claire Napper, Jo O’Neil and Karen Duncan Released: 16th May 2024 In this episode we look at questions asked from the community on how we deal with our back up plans when life doesn’t go as planned Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business

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28:09

3Spoonies on Contingency Planning

3Spoonies ·

2024/05/09

3Spoonies on Contingency Planning With Karen Duncan, Claire Napper and Jo O’Neil Released: 9th May 2024 In this episode we look at what we do ourselves to work around having a chronic illness and how we cope when life throws unexpected curveballs Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success

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20:12

3Spoonies on Business Planning: Community Questions

3Spoonies ·

2024/05/02

3Spoonies on Business Planning: Community Questions with Jo O’Neil, Karen Duncan and Claire Napper Episode: 2.5 released on 2nd May 2024 In this episode we look at questions from the community for our guest Sheena Whyatt Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled

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31:16

3Spoonies on Business Planning

3Spoonies ·

2024/04/25

3Spoonies on Business Planning with Claire Napper, Jo O’Neil and Karen Duncan Episode 2 released on 25th April 2024 In this episode we look at the importance of planning within your business and no we don’t mean a business plan, it’s all about knowing what you’re doing and why Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to

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22:10

3Spoonies On Our Origin Story: Community Questions

3Spoonies ·

2024/04/18

3Spoonies On Our Origin Story: Community Questions with Karen Duncan, Claire Napper and Jo O’Neil Released: 18th April 2024 Episode 1.5 In this episode we look at questions from the community for our hosts! Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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22:42

3Spoonies on Our Origin Story

3Spoonies ·

2024/04/11

In this episode we look at our hosts and find out a bit more about their lives and businesses Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs If you’d like to find out more about our hosts; Jo

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01:29

3Spoonies Trailer

3Spoonies ·

2024/04/05

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group

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