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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

12:02

70 | Why Your January Resolutions Fail and How to...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/27

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during the holidays—is the key to success.In this episode, you’ll discover: Why waiting until January to start losing weight can sabotage your metabolism. How

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13:54

69 | How Alcohol Impacts Your Weight Loss, Energy,...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/25

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could

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10:45

68 | Holiday Series: 3 Strategies to Handle Food...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/20

Struggling to deal with food pushers during the holidays?You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give in to the pressure. In this episode, I’m sharing 3 simple and practical strategies to navigate holiday meals with confidence—so you can enjoy your food

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12:15

67 | Holiday Series: 3 Simple Ways to Skip the Bloat...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/18

In this episode, we’ll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.If you’ve ever left a holiday gathering feeling more stuffed than satisfied, you’re not alone. I’ll share how shifting your focus from plates to people can transform your holiday experience. Here’s what you’ll learn: ✨ How to visualize your event and set intentions beforehand. ✨ Why

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17:11

66 | The Secret to Steady Energy & Weight Loss After...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/13

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate. If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone. Many women over 40 experience these challenges as metabolism slows and hormones shift. But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite

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13:19

65 | Holiday Series: Too Busy for the Gym? 3 Simple...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/11

Feeling too busy for the gym?In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormones—even on hectic days. Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40. Whether you’re juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on

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14:07

64 | Holiday Series: Leftovers Without the Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/06

Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? You’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals. Here’s what we’re covering today: 👉 Why your environment plays a HUGE role in your eating habits. 👉 How leftovers can derail your progress and mess with your metabolism. 👉 My

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17:58

63 | Holiday Series: Better Sleep, Less Cravings: 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/12/04

Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, we’re diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesn’t just leave you feeling tired—it can cause hormonal imbalances, increased hunger, and weight gain.You’ll learn: The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and

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16:02

62 | Holiday Series: Stress Less, Weigh Less: 3...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/29

The holidays can feel like a whirlwind of to-do lists, late nights, and stress—and that stress? It’s sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced.You’ll learn: How to use deep breathing to lower cortisol and reset your stress response. Why taking short breaks can prevent overwhelm and emotional eating. How focusing on small moments of joy can minimize stress and keep cravings

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22:23

61 | Holiday Series: 3 Morning Habits to Avoid...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/27

The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling

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21:48

60 | Holiday Series: Blood Sugar Hacks: 3 Tips to...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/22

Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating. You’ll learn: Why a protein-packed breakfast is a game-changer on party days. How skipping meals can sabotage your metabolism and lead to cravings. The secret to enjoying

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19:52

59 | Holiday Series: 5 Smart Food Swaps to Lose...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/20

The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casseroles. ✨ How to lighten up fats and sugars without sacrificing flavor. ✨ Lower-calorie alternatives for creamy dishes. ✨ A simple trick to lower the impact

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13:15

58 | Holiday Series: Stay Hydrated, Avoid Cravings:...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/15

Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with cravings, this episode is for you. I share my personal experience of discovering how something as simple as drinking enough water transformed my energy and

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16:13

57 | Holiday Series: Reduce Cravings, Boost Energy,...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/13

In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution: make protein your go-to tool for curbing those cravings and feeling fuller longer.Join me as I break down why protein is essential for keeping your

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15:04

56 | Holiday Series: Enjoy Holiday Gatherings Without...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/08

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods.If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and keep your energy steady. If you’re ready to feel satisfied, balanced, and energized during the holidays, tune in to explore how the One-Plate Rule can keep

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19:29

55 | Holiday Series: 6 Strategies to Enjoy Holiday...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/06

Ready to indulge in holiday treats without the guilt or weight gain?In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long. Discover: The

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12:02

54| Holiday Series: Avoid Holiday Weight Gain With...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/11/01

Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year?This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, we’re exploring the powerful concept of identity-based habits inspired by James Clear's Atomic Habits. We’ll talk about why deciding who you want to be

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16:18

53 | The Secret to Lasting Weight Loss: Make One...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/30

Hi lovely,In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to lose weight or feel more energetic. Here’s what we’ll cover: Why Small Wins Matter: Small, achievable goals can increase motivation and make sticking to

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18:27

52 | LIVE COACHING: Struggling to Eat Enough Protein?...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/25

Hello lovely,In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels, and overall health. Whether you’re navigating weight loss after 40, boosting energy, or managing perimenopause or menopause symptoms, this episode will

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16:43

51 | Struggling with Belly Fat? The Hormonal Reason...

Master Your Metabolism For Weight Loss After 40! |... ·

2024/10/23

Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause.We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol levels all contribute to fat storage in the abdominal area. I’ll also break down some key research that explains why this happens and what you can do about it

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151 results

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