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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:15:51

S3E8: Finale!

Hot Mess Espresso ·

2024/01/31

Season 3 comes to a close with a Podcast Connection Network 4 part episode, and we talk New Year Resolutions (and why they're just kind of trash). We also introduce Richard, the newest member of PCN & host of The Men Of The House Podcast. Follow along with the entire episode by catching the second part on Richard's podcast (The Men Of The House) on 2/1, Amber's podcast (Connection Over Perfection) on 2/2, and finishing out on Hunter's podcast (Everything Is Connected) on

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00:31:56

S3E7: Kevin Palmieri

Hot Mess Espresso ·

2024/01/24

Join me for an incredible conversation with Kevin Palmieri, that I hope leaves you feeling as motivated and ready to tackle life as it did for me!Where to find Kevin: www.instagram.com/neverquitkid www.linkedin.com/in/kevin-palmieri www.facebook.com/kevin.palmieri

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00:21:35

S3E6: Stephen Fose

Hot Mess Espresso ·

2024/01/17

We're talking with Stephen Fose this week, a physical therapist who had some very thought provoking things to say about PT and mental illness. You don't want to miss this episode! IG: @retrievephysicaltherapy

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00:54:53

S3E5: Tyler Wittkofsky

Hot Mess Espresso ·

2024/01/10

This week I chatted with Tyler about his work as an author, his mental health journey, and life in an RV. You can find Tyler and his books at his website: https://linktr.ee/TylerWittkofsky As always, this podcast is for entertainment purposes only and should not be substituted for help from a licensed professional.

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00:27:50

S3E4: Daniel MacQueen

Hot Mess Espresso ·

2024/01/03

I sat down with Dan MacQueen this week for another story of overcoming the obstacles that life likes to throw at us. You can find out more about Daniel here: Website: www.macqueendan.com YouTube: https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram: https://www.instagram.com/macqueendan/ LinkedIN: https://www.linkedin.com/in/macqueendan/ Twitter: https://twitter.com/macqueendan

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00:30:34

S3E3: Part Two With Lisa Sugarman

Hot Mess Espresso ·

2023/12/27

If you haven't heard Part One, go listen to it now before this episode! If you have, enjoy part two with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, and a Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health

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00:31:17

S3E2: Part One With Lisa Sugarman

Hot Mess Espresso ·

2023/12/20

I had the absolute pleasure of chatting with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health comes first. You can find Lisa at www.lisasugarman.com and on

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00:25:50

S3E1: Reiki and Homeschooling with Rebekah Tiffany

Hot Mess Espresso ·

2023/12/13

It's the season premiere of Hot Mess Espresso! We chat with Rebekah, a Reiki healer and homeschool mama. I loved learning about the different types of Reiki, but also how homeschooling works with neurodivergent children. Stick around to the end, because the sensory toy chat is definitely worth it! PODCAST CONNECTION NETWORK LINK: https://subscribepage.io/podcastconnectionnetwork **DISCLAIMER: This is a mental health podcast for entertainment purposes only. Any content should not be used to

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00:27:31

Podcast Connection Network Debut (And Season 2 Finale!)

Hot Mess Espresso ·

2023/11/08

It's the finale! Kick off an epic journey with us on the Podcast Connection Network's first-ever episode, unfolding in three riveting chapters! Start with my chaotic & unfiltered truths on 'Hot Mess Espresso,' where grit meets grace in mental resilience. Swing by Amber McCrea's space, 'Connection Over Perfection,' for a soulful mix of holistic vibes and stories that hit home. And close the loop with Hunter’s 'Everything is Connected,' where emotional

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00:36:48

A Chronic Session With Barby Ingle

Hot Mess Espresso ·

2023/10/25

Today, we sit down with Barby Ingle: a reality personality with multiple rare and chronic diseases. Barby is a chronic pain educator, patient advocate, motivational speaker, and best-selling author on pain topics. We chat about rare diseases, and what you can do if you find yourself with a chronic diagnosis to better advocate for yourself. *Places to find Barby* Blog - http://barbyingle.com/blog Facebook - https://www.facebook.com/BarbyIngleOfficial Instagram –

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00:46:46

Chaos Hour With Rose Emanuel

Hot Mess Espresso ·

2023/10/18

Known as the Disney Princess with the Deadpool mouth, Rose Emanuel hops on for an entire episode of cheeky humor, talks on being an actress & comedic steamer, and of course chaos. Catch Rose on Tiktok: https://www.tiktok.com/@rosekemanuel?_t=8gb11BEivcp&_r=1 Instagram: rosekemanuel **DISCLAIMER: This is a mental health podcast, however the views and opinions of the host and any guests are just that. All material in this episode should not be used to substitute or replace advice from a

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00:48:00

Mind Talks and Brain Dumps With iFlames300

Hot Mess Espresso ·

2023/10/11

This episode I sit down with Aaron, better known as iFlames300 on Youtube Gaming and host of the Mind Talks Podcast. We chat about what made him start his podcast, where men's mental health stands and what made him start streaming. Then of course, we brain dump on all the things content creation. You can find Aaron's YouTube, TikTok and Instagram all via his handle: iFlames300. Youtube link for his podcast Mind Talks is https://www.youtube.com/@mindtalks482 **DISCLAIMER: this is a mental

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00:28:20

Sister, Sister

Hot Mess Espresso ·

2023/10/04

My sister stops in to chat about her mental health journey with anxiety and PPA, and we chat about my journey with BPD. There's even a couple fun stories thrown in there! **DISCLAIMER: This is a mental health podcast, the views and opinions of the host and any guests are just that, and should never be used to replace or substitute help from a licensed professional**

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00:39:56

Holistic Hour With Amber McCrea

Hot Mess Espresso ·

2023/09/27

Today we sit down with my dear friend, Holistic Nutritionist Amber McCrea! We chat about what inspired her to become a holistic nutritionist, and talk about what the gut has to do with mental health! You can find Amber on her own podcast, Connection Over Perfection anywhere you stream podcasts. You can also find her via TikTok (@amberlmccrea) and Instagram (@amber_mccrea). **DISCLAIMER: the views and opinions of the host and guests are just that, and not meant to replace or substitute help from a

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00:12:46

Let's Get Real, Like Really Real

Hot Mess Espresso ·

2023/09/20

You guys are in for a treat, or a nightmare however you look at it. But I'm in the middle of some ish, and I should be more honest about it. **DISCLAIMER: The views and opinions of the host are those of the host and should not be used to replace help from a licensed professional**

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00:13:17

ADHD & BPD: Same But Different?

Hot Mess Espresso ·

2023/09/13

In this episode, I found some really interesting differences and similarities in ADHD and BPD, and some research that explains why having both can be kind of difficult. *DISCLAIMER: The views and opinions of the host are just that, and any views should not be used or construed to replace help from a licensed professional.*

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00:22:41

Welcome to Season Two! Let's Catch Up

Hot Mess Espresso ·

2023/09/06

Did you miss me? I definitely missed you! Let's catch up on the shitshow, and a little pep talk for my borderlines struggling with regression. **DISCLAIMER** *This is a mental health podcast. The views and opinions expressed by the host and guests are not to replace help from a licensed professional.*

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00:17:30

How Did We Get Here?

Hot Mess Espresso ·

2023/08/02

It's the finale for the first season! I talk about my journey on being diagnosed and a few other musings. **DISCLAIMER: The views in this podcast are that of the host and should not replace help from a licensed professional**

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00:11:13

The Husband, Pt 3

Hot Mess Espresso ·

2023/07/26

The final part of the husband joining us is afoot. He gives some advice, and we wrap things up with a pretty bow.

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00:14:33

The Husband, Pt 2

Hot Mess Espresso ·

2023/07/19

This one hurt a little, but we're going to be talking some of the crappy parts in our marriage. Join us, won't you? **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host and guests are not meant to replace help from a licensed professional**

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