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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

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All Episodes

19:51

EPISODE #93- Learning to Swim: A Guide to Wellness in...

Win Over Depression -A Podcast about how... ·

2023/09/30

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28:29

EPISODE #92- 5 Ways to Understand Influence: A Guide...

Win Over Depression -A Podcast about how... ·

2023/09/23

How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the importance of owning our

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21:47

EPISODE #91- 5 Ways to Rewrite the Narrative:...

Win Over Depression -A Podcast about how... ·

2023/09/16

Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my conversation inspired by Pastor Rick Warren's book, 'The Purpose Driven Life', as we delve into the implications of purpose for our lives. From reflecting on how childhood experiences and parental words mold our purpose to taking that daring first step towards living a purpose-filled life, our talk promises to be a soul-stirring experience. For those

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18:34

EPISODE #90- Embracing the Power of Slowing Down: A...

Win Over Depression -A Podcast about how... ·

2023/09/09

Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in our daily routines. We delve into the profound philosophy of 'slow down before you go down,' emphasizing the cruciality of balance to maintain our health, sanity, and productivity. We'll explore how moving too

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20:31

EPISODE #89- The Healing Power of Pets: Exploring...

Win Over Depression -A Podcast about how... ·

2023/09/02

Struggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This episode dives into the complex world of mental health, exploring the intricacies of anxiety, its physical and emotional manifestation, and its intricate connection to depression. We delve into the impact of genetic factors, stress, and how understanding your personal mental health history can be a powerful tool in mitigating the effects of these conditions. This

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19:51

EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap...

Win Over Depression -A Podcast about how... ·

2023/08/26

Are you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let you know you're not alone, and to help you recognize and celebrate your progress, no matter how small. Your host, Tamara Trotter, pulls from the past episodes to remind you of the essential tools for your recovery. With

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13:29

EPISODE #87 | 5 Ways to Outmaneuver Depression: A...

Win Over Depression -A Podcast about how... ·

2023/08/19

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25:23

EPISODE #86 -Understanding and Managing Depression: A...

Win Over Depression -A Podcast about how... ·

2023/08/12

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29:43

EPISODE #85- Finding Joy in the Midst of Mental...

Win Over Depression -A Podcast about how... ·

2023/08/05

From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better.Life can be a challenging

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20:57

EPISODE #84 -Mastering Mindfulness: Overcoming...

Win Over Depression -A Podcast about how... ·

2023/07/29

Is it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questions head-on.In this thought-provoking episode, we delve into the labyrinth of chronic depression, unravelling the complexity of its symptoms, and recognizing the role of chemical imbalances in the brain. We

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25:19

EPISODE #83- Behind the Smile: The Reality of Living...

Win Over Depression -A Podcast about how... ·

2023/07/21

Ever questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, Tamara Trotter, I'll guide you through an intimate, revealing exploration of the invisible struggles of living with mental illness and the masks we wear to hide it. In our enlightening chat,

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9:50

EPISODE #82- 10 Actionable Strategies to Triumph Over...

Win Over Depression -A Podcast about how... ·

2023/07/15

Ready to take the reins and reclaim control over your life? Harness the power within you as we dissect ten actionable strategies to help you triumph over depression in our latest episode of Win Over Depression. We're tearing down the walls of misconception surrounding mental illnesses and casting a beacon of hope for those journeying through the dark tunnels of depression.Unveiling the difficulties that individuals with depression grapple with daily, we bring to light the importance of leaps of

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25:25

EPISODE #81- Overcoming Depression: 10 Key Strategies...

Win Over Depression -A Podcast about how... ·

2023/07/08

Do you feel like you're sinking in quicksand, battling the emptiness and hopelessness of depression? I'm Tamera Trotter, your guiding light in this intimidating journey. I know the feeling all too well, and that's why I want to share the tools you need to manage it. This in-depth discussion will arm you with 10 key strategies to cope with depression, from keeping yourself occupied to the therapeutic power of journaling. Let's not stop at just understanding depression; it's

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20:45

EPISODE #80 Breaking the Stigma: A Personal Journey...

Win Over Depression -A Podcast about how... ·

2023/07/01

How well do we truly understand depression? How can we better support those grappling with it? Finding answers to these questions has been a lifelong journey for me, Tamara Trotter, your host at Win Over Depression. Today, I share deeply personal insights from years of battling depression, peeling back the layers on this misunderstood disease. I unravel the reality of living with depression, revealing it as a condition caused by chemical imbalance - not just another mood swing. You'll hear

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18:47

EPISODE #79- The Ripple Effect of Grace in Mental...

Win Over Depression -A Podcast about how... ·

2023/06/24

Can you imagine a world where we all extend kindness and understanding to ourselves and others during tough times? In this heartwarming episode of When Over Depression, we explore the transformative power of grace. By offering ourselves and those around us the benefit of the doubt, we aim to shine a light on how celebrating even the smallest wins can lead to immense growth and development.Join me, Tamara Trotter, as I share personal insights and stories, highlighting the importance of showing

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18:15

EPISODE #78- Celebrating Small Wins: Strategies for...

Win Over Depression -A Podcast about how... ·

2023/06/17

Are you celebrating the small wins in your journey to overcome mental illness? Join us on our latest episode of Win Over Depression as we discuss the importance of recognizing and celebrating progress in overcoming anxiety and depression. We share strategies to help reduce symptoms, such as reprogramming our minds to think positively, getting 15 minutes of sunlight, and having an accountability partner. Surround yourself with positivity and remember that giving up is never an option. In addition, we

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13:53

EPISODE #77- Triumphing Over the Depths: A Path to...

Win Over Depression -A Podcast about how... ·

2023/06/10

Battling depression can feel like a never-ending race for survival, but I, Tamera Trotter, am here to share my personal journey and practical advice on how to win this battle. In this empowering episode of When Over Depression, we tackle the worst aspects of living with depression, and more importantly, how you can rise above it all by deciding to fight, find hope, and regain control of your life.Listen closely as I reveal the importance of accomplishing at least two goals every day, focusing on

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12:21

EPISODE #76- 10 Powerful Reasons to Keep Going:...

Win Over Depression -A Podcast about how... ·

2023/06/06

Life can sometimes feel like an uphill battle, leaving you wondering if it's worth the fight. But I'm here to remind you that there are countless reasons to keep pushing forward. In today's episode of When Over Depression, we explore 10 powerful reasons not to quit, even when times get tough. Together, we'll uncover the importance of finding your purpose and how the sun will eventually shine again after even the darkest days. We also tackle the heartbreaking rise in suicide rates

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23:53

EPISODE #75- (6) Ways to Understand Capacity and your...

Win Over Depression -A Podcast about how... ·

2023/06/03

If we can understand the capacity of others in our life we can improve that relationship exponentially. This episode sheds light on how expectations of others can go unmet when we think they can deliver what is expected.10 Ways you can stay built up#1-Love yourself. You are enough, worthy, significant, valued, and your life above all is the most important one to safeguard and live to it fullest.#2- You only have one life to live; Give it all you have.#3-Never give up on your dreams and hopes;

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23:53

EPISODE #74- 3 Ways To Show Gratitude Despite Your...

Win Over Depression -A Podcast about how... ·

2023/05/26

Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.These are just a few ways that being grateful impact our bottom life.Better sleepBetter immunityHigher Self EsteemDecreased stressLower blood pressureLess anxiety and depressionStronger

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