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PODCAST

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of

kids & family parenting

All Episodes

40:46

What You Need to Know About Cholestasis of Pregnancy!...

Yoga Birth Babies ·

2024/07/17

If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important to know about as it can occur in 1-2 in every 1,000 pregnancies. So let’s talk about cholestasis in pregnancy- the symptoms, the treatment, how it is diagnosed, and how one can deal with this in pregnancy. To have this conversation with me today on Yoga | Birth | Babies, I have Donna Benavides. Donna is a mother who experienced Cholestasis of Pregnancy and

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64:55

Birth Story: Premature and Quite the Wild Ride with...

Yoga Birth Babies ·

2024/07/10

Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour, you’ll find an illustration of pregnancy over 40, preparation for birth from a yoga teacher perspective, and multiple twists and turns in a birth story.Today’s Yoga| Birth| Babies, I have with me Renata DiBiase. Renata is a book designer and yoga teacher residing on eastern Long Island with her husband and newborn baby. She is also a PYC Prenatal Teacher Training alumni! Believing

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42:49

[REVISIT] Safer Than You Think: Pregnancy After 35...

Yoga Birth Babies ·

2024/07/03

Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily increasing? I see countless parents in the PYC community (including myself) have their first child over 35. So why have we heard that it’s difficult and more dangerous to conceive after 35? What happens (or doesn’t happen) at 35 to the body and how might this affect your pregnancy and birth?To answer this question I invited Dr. Nicole Rankins back to Yoga|Birth |Babies. This is my third

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59:32

Why We Want to Control Pregnancy, Birth and...

Yoga Birth Babies ·

2024/06/26

Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let things organically happen? Or questioned what it is that’s behind the desire to control in the first place? As much as it would be fabulous to control everything, it simply isn’t possible. And, you guessed it; this rings especially true in pregnancy and parenthood. Today on Yoga| Birth| Babies, I have with me Dr. Britta Bushnell to have this conversation. Britta is the

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46:22

Help Your Baby (and you!) Sleep Better!

Yoga Birth Babies ·

2024/06/19

It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.” Well, to have this conversation with me today on Yoga| Birth| Babies, I have Kristine Petterson. Kristine is a birth doula, a Pre/Postnatal yoga instructor, and a Mindful Sleep and Parenting Educator. And, as a sleep

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57:36

Pregnancy, Preeclampsia, and A Beautiful Ending with...

Yoga Birth Babies ·

2024/06/12

One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal community. Throughout the months during (and after) their pregnancy, our students and staff get to know each other through rich dialogue where we work through things that come up, connect on shared experiences, and learn from different ones! Being so invested in their journey leading up to birth, I always feel fortunate when I get to hear how baby came into the

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60:29

The Body Ready Method and How It Can Help Your Birth!...

Yoga Birth Babies ·

2024/06/05

Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss The Body Ready Method and how it can assist you in your birth, because let’s be honest: so much of a functional birth is the work we do ahead of time!On today’s episode of Yoga| Birth| Babies I’m speaking with Taylor Lee Bello, a Body Ready Method Professional and Birth Doula serving NYC and the tri-state area. Her practice enhances the body for birth, empowers new parents, and

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53:12

How to Avoid a Traumatic Birth with Dr. Rebecca L....

Yoga Birth Babies ·

2024/05/29

Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic that blew my mind: 35-45% of people report having a traumatic birth… An absolutely enormous number! Throughout our conversation, Rebecca shares some key factors that play a role resulting in traumatic birth experiences, red flags to keep an eye out for when working with your care provider, and 3 top-tier tips for preparing for childbirth

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66:44

Healing Diastasis Recti with Anna Hammond, DPT

Yoga Birth Babies ·

2024/05/22

Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna and I dive right in, and full disclosure: we get a little geeky.We have a special guest today on Yoga | Birth | Babies, Anna Hammond. Anna has her

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64:17

Birth Story: A Beautiful Birth and a Challenging...

Yoga Birth Babies ·

2024/05/15

Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging for our community to listen to. Courtney takes us through how she prepared for birth, including the methodology and tools she found incredibly impactful from classes at PYC, along with the coping skills she used and how those varied from early labor, to active labor, to transition. This story is absolutely

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47:40

Understanding Your Newborn Baby with Dr. Wendy Hunter

Yoga Birth Babies ·

2024/05/08

Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what to anticipate the first week. Although the newborn phase may be overwhelming, our guest Dr. Wendy Hunter, approaches this conversation in an accessible way that makes it easy to

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41:35

How Gut Health Affects Your Pregnancy and Baby! with...

Yoga Birth Babies ·

2024/05/01

You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a conversation around bowel movements because this can tell you so much about your digestive health. This is an informative discussion that will help you make the

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46:39

The 3 Most Common Conflicts that Arise Between Mom...

Yoga Birth Babies ·

2024/04/24

Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be difficult to navigate, especially during parenthood. Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections. If you are a parent or an expectant parent, this conversation will shed light on why friendships are more complex during this phase. Our guest Danielle, is easy to talk to and gives great advice for parents navigating

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55:58

Why You Should Pay Attention to Endocrine Disruptors...

Yoga Birth Babies ·

2024/04/17

Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine disruptors and how they may adversely affect your system. Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure. Our guest today shares practical tips that you can use immediately to limit your exposure to these environmental factors. She gives great advice on how to find a healthy balance that

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58:21

Why to Reconsider Midwifery Care with Casey Selzer, CNM

Yoga Birth Babies ·

2024/04/10

Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN. Today we are going to talk all about midwives. I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife. In this conversation we will dive deeper into the midwifery model of care. What is a midwife? What are some misconceptions around midwifery care? How does midwifery differ

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66:42

Birth Story: Preparing and Training for Birth! with...

Yoga Birth Babies ·

2024/04/03

We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students here at PYC. I see many of these students twice, sometimes three time a week. I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve learned. Today we have Katie Lohiya, sharing her birth story. She has been part of our PYC community since she was 13 weeks pregnant. She attended class 2-3 times per week, even when

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37:01

Kegels and Your Pelvic Floor with Kara Mortifoglio...

Yoga Birth Babies ·

2024/03/27

How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in order to have a functional birth and a healthy body. This is one of my favorite topics! If you’ve been a listener of Yoga| Birth| Babies, you know that anytime I have an opportunity to talk about the pelvic floor, I will bring an expert on to do so. Not only have I picked the brain of many experts on this topic, I have taken multiple certifications focused on pelvic floor health. Today we

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50:48

Strength Training for Pregnancy, Birth and Beyond...

Yoga Birth Babies ·

2024/03/20

Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum. In this conversation we will discuss common misconceptions about strength training during pregnancy, including safe practices, warning signs and when to return to

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52:11

What is Sensory Play and Why Does Your Baby Need it?...

Yoga Birth Babies ·

2024/03/13

Parents are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today is an occupational therapist who focuses on sensory play for babies. In this discussion she talks about why sensory play is important for your baby and how you can integrate it into your daily activities. She reviews the different senses and shares that there are actually eight of them, I thought there were only five! We also have a conversation about the importance of

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47:48

Birth Story: The Power of a Supportive Birth Team...

Yoga Birth Babies ·

2024/03/06

Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney go through her whole pregnancy at PYC. She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to be induced! Sydney shares her birth story with me and recounts the surprises that happened during her experience. As we were talking about the highs and lows and some of the unanticipated

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