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PODCAST

What Fulfills You?

Emily Elizabeth Duong

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means

education self-improvement

All Episodes

65:57

Risks of Intermittent Fasting for Women, Root Causes...

What Fulfills You? ·

2024/05/16

#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy intermittent fasting is detrimental for women in their 20s and 30sRoot causes of hormone disordersImportance of 30g of

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65:42

Key Fundamentals for Starting a Business, How to Find...

What Fulfills You? ·

2024/05/07

#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.On this conversation, Emily and Abraham dive into their personal entrepreneurial

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40:35

Mini Life Guide for Your 20s: Career, Personal...

What Fulfills You? ·

2024/04/30

#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance. Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she

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66:51

How to Prioritize Yourself in Everyday Life,...

What Fulfills You? ·

2024/04/23

#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025.Adriana lived in Milan for two years with her husband/business partner as they built Le Diplomate from scratch. Over the years, she has had

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25:20

Why Having Distance is Actually Healthy For...

What Fulfills You? ·

2024/04/21

#276: One of the common mistakes people make in relationships is failing to learn how to maintain one's own individual life outside of the relationship and away from your partner.This is often evident when one or both people in the relationship...Struggle to be away from each other days at a time, or even 1-2 weeks when events come upDo not have friends or others to spend time with, other than the significant otherLack personal interests and hobbies to do that does not involve the partnerFeel as

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60:48

Why You Should Always Pursue What You Enjoy and What...

What Fulfills You? ·

2024/04/16

#275: Timofey Abel is originally from Moscow, Russia. He emigrated to the USA with his parents and twin sister at the age of 7. Abel spent most of his childhood and teen years traveling the world, having visited over 35 countries before graduating high school. The culture of art was instilled upon him from a very young age, and paired with his view of the world and independent mindset, Abel pursued photography as a means to express his perspective. He documented the places and people he would see

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24:06

Maintaining Self-Discipline and Drive Even While Your...

What Fulfills You? ·

2024/04/12

#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same

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37:01

How You're Still "Feminine" Even as an Independent...

What Fulfills You? ·

2024/04/09

#273: The conversations around "feminine and masculine energy" has become endless and it has led to this topic being brought up within the What Fulfills You? community. Questions surrounding, whether it's a negative attribute to be an independent, self-sufficient, intelligent female. And why are these questions even becoming a thought? Well, of course, modern social media and the spread of nonsense on "women should be showing up this way like they used to" and "men should be

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39:27

Ways to Take Initiative in Your Life if You Want a...

What Fulfills You? ·

2024/04/03

#272: So many times, when we talk about wanting different results in our lives, it often boils down to our own actions. Not feeling fulfilled in your current job or career path? Do a deep dive into what you need more of in order to feel more aligned. Been dying to make a physical move? Start searching up potential cities and what it would look like to live there.If you want to see and feel a shift in your life, you have to find ways to take initiative and go after what fulfills you.Need some ideas

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34:22

Q&A: What to Do When You're in a Rut, Trusting...

What Fulfills You? ·

2024/03/29

#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.The responses go into detail on...Specific actions to take when you're in a rut in life or in your career journeyWhen to trust your intuition and rational/logical thinking process Feminine vs. Masculine energy

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53:46

Maintaining Friendships in Your 20s, Creating Your...

What Fulfills You? ·

2024/03/26

#270: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more.In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored living between Alaska and NYC.Topics Discussed:How to maintain relationships after college in your 20sThe

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55:35

Kira Jones on Productivity Wellness, 5am Morning...

What Fulfills You? ·

2024/03/20

#269: Kira Jones is a NYC-based content creator and the founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of

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44:49

How I Defined My Career Path in my 20s and Figured...

What Fulfills You? ·

2024/03/18

#268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan Co., and more.If you're currently struggling to figure out your career path or the next step to put

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23:57

Stop Waiting For Others, Go Ahead and Do It Alone

What Fulfills You? ·

2024/03/12

#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to! Emily Elizabeth dives into

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51:21

7 Lessons of Wisdom in my 27 Years of Life

What Fulfills You? ·

2024/03/05

#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.Topics discussed:Relationships are everythingPursue and follow what you are genuinely interested inYour romantic partner is not meant to fill every bucket of your lifeOnly you know what's best for youIntegrity means everythingFortune tends to

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