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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

48:08

E197 : Coping with ADHD as a Mom from The Balanced...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/07/13

When was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshing and doable. In this episode, Laura and I chat about how to deal with ADHD as a mom on her podcast, The Balanced Parent Podcast, where she helps

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50:14

E196: Symptoms of Inattentive ADHD or Just Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/07/06

“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren’t the only one struggling with something. In today’s episode, I’m sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of

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52:42

E195: Good Moms Play with Their Kids Like This and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/06/29

Do you feel like motherhood’s been kind of a raw deal? Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love. She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you’re ready to ask for what you want, have more fun, and dismantle internalized

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24:01

E194: ADHD, Food & Chronic Illness from The Adulting...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/06/22

“Why didn’t anyone tell me that years ago?!?” Perhaps you’ve asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD you wish someone had told you years ago. I first joined her on her podcast, Adulting with ADHD, a few years back to talk about pregnancy and ADHD. With

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47:56

E193: How to Attract Clients and Stand Out While...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/06/15

What does your “It Mom” Era look like? What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsessed with- without compromises! She is unapologetically herself, and I’m so proud to call her my friend. We’ve been podcast buddies for the last 2 years,

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43:28

E192: What are the symptoms of ADHD in women? When...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/06/08

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive talking when you get excited? (If you’ve ever gotten “talks too much” on your report card as a kid, you know what I mean!) ADHD can look different in

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32:16

E191: Finding Faith & Knowing Your Worth: My...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/06/01

Avoid religion and politics! While that’s usually great advice, today I’m not following it. Many mamas have asked me to do this episode for at least a year and I didn’t feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith is a big part of who I am, why I started this podcast, and how I make my choices. So I’m sharing my story: my childhood and my past, my self-loathing

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24:36

E190: Guilt Around Spending Money or Time on...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/05/25

Goldfish crackers are not lunch. Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money? Today, we're talking about something that most moms can relate to: mom guilt. We’ll give up anything and everything in order for our kids to have more. We want to feel strong, confident, and happy as mothers, but sometimes the pressures of keeping up all.the.things. can feel overwhelming. You need breaks before you break. Why do you feel guilty? And how can you

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21:59

E189: Finding Support as an ADHD Mom: Cultivating...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/05/18

Who’s in your support circle? Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support. Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time. Cuz here’s the truth: we can’t regulate our own emotions when we’re burnt out, worn down, and feeling alone. And when we can’t regulate ourselves, guess who else isn’t regulated while hitching a ride on your struggle bus… yup, your

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52:52

E188: Mental Wellness + Amaze-Ability: How her life...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/05/11

When were you diagnosed with ADHD? In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, “The MD with ADHD” joins us to share her advice on what to ask and disclose during your ADHD diagnosis appointment. She also explains what she wishes everyone knew about what’s next after leaving their ADHD diagnosis appointment. We cover the value of a full spectrum care plan: including your doctor, therapist, coaching, behavior management, medicine, ADHD-friendly strategies, and mental wellness

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29:23

E187: I Hate Vacations! How To Improve Transitions...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/05/04

After your family trip is over, do you look more like Clark Griswald than the refreshed luminescent being you were hoping for? The trip was wonderful while you were there, but why is it SUCH a rocky ride with grumpy kids and a tired mom for an entire week afterwards? Transitions are difficult for ADHD, and coming back from a trip doesn’t have to be an uncomfortable emergency landing back into real life. Today I’m sharing my proactive plan for easing back into real life after a vacation. With a new

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25:57

E186: Are you a 2 AM Suitcase Stuffer? My...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/04/27

When it’s time to leave on a trip, are you up at 2 AM stuffing random clothing in your suitcase because half of your clothes are still in the washer and you’re so delirious, you forget your underwear? That was me up until about a year ago. But this year’s spring break trip, I had everything packed and ready to go before 9 PM. Can you even picture it??? Today I’m sharing my system for packing for a vacation or trip that works for my ADHD brain. Plus I’ve put together my Kids’ ADHD-Friendly Vacation

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22:50

E185: Dream Vacation or Nightmare Holiday? How to...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/04/20

When it’s time to plan a trip, do you feel less like a blissful honeymooner and more like Tom Hanks in Castaway? And you haven’t even left yet… Look, you know you’ll love the vacation when you’re on it, but getting ready for a trip is mostly ADHD hell. Planning, organizing, packing, thinking forward in time, blech. And yet, you want to make great family memories that your kids look back on and reminisce, so what’s a mom to do? Today I’m sharing my system for planning a vacation or trip that works

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34:22

E184: Sweet Dreams! How to Fall Asleep Faster and Go...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/04/14

Are you listening to this podcast at 1:30 AM while rage cleaning your kitchen? …when you “should” be sleeping? Ask me how I know. Sleep issues often go hand in hand with ADHD. In today’s episode, I’m sharing what’s working for me to fall asleep quickly and go to bed earlier. But it doesn’t include all that stuff you’ve heard a million times before and roll your eyes at. (I’m looking at you, “consistent bedtime.”) Sure, we know that’s all helpful stuff, but as moms, we have a different bar to

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49:51

E183: More Than Chore Charts: How to use visual...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/04/06

“The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which case you can break up that into even more mini tasks.” –Laura Matteson Notice how Laura takes the shame and responsibility off the learner when they are stuck. This is my kind of mama and teacher! Our guest today, fellow ADHD mom, Laura Matteson, shares with us how to use visual strategies to enrich

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35:40

E182: How I Overcame RSD and Saved My Marriage (and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/03/31

What’s your most shameful secret you’re hiding in your closet of skeletons? Today I’m sharing one of mine: the way I had been treating my family. It was… not good. Correction, it was a poop show. This time last year, I was overwhelmed by life and I had lost my joy. I was secretly an angry mom who yelled every time I got frustrated. I was a closet doom spiral-er who was ready to fight at every comment from my husband. Because of it, lies like “you’re a terrible mother” and “my partner is always

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26:12

E181: Fear of Failure as a Mom with ADHD? The Truth...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/03/23

Consistency is not a requirement for success, even though a lot of people will tell you otherwise. You are not them. You’re a mom with ADHD. You have tiny humans that are not predictable. You have hormones and a cyclical nature. Perhaps your gift is persistence. What can you do with that? A whole lot. Let’s talk about being successful with ADHD in ways that do NOT require consistency. Discover the step-by-step process that’ll take you from Hot Mess Express to Time Management Master. Join today

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22:04

E180: Following the Wrong Leader: Are You Choosing...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/03/16

Ever follow a friend's advice only to realize that it was never gonna work for you? They meant well, but all you got was frustration and heartache. Who do you look to for guidance on your ADHD? When you want to learn how to swim, you choose a swim instructor who knows what it’s like to be in the water. Are you looking for someone on dry land to give you swim instructions? When you have ADHD, comparing yourself to anyone who doesn’t have ADHD is a surefire recipe for low self-esteem. And taking

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24:35

E179: Is ADHD a Superpower? Focusing on the Strengths...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/03/09

It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at? What are the strengths of ADHD? There’s a long list. AND you can feel like having ADHD makes your life really difficult at the same time. Both can be true. But is ADHD a superpower? Is it the thing that makes you amazing, superhuman, and destined for greatness? Or is ADHD as a superpower simply another toxic positivity trope designed to ignore the

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01:04:34

E178: Is it ADHD Hypersensitivity or Sensory...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/03/02

When you don’t realize that you’re frustrated until after you’re yelling at your entire family… When you don’t notice you have to pee until it’s an emergency… When you don’t catch that you’ve been thirsty for hours… It’s embarrassing, frustrating, or both when you don’t feel like you’re in control of your own body. Struggling with your interoception is an everyday occurrence for people with ADHD. How can you strengthen your awareness and tune into your body’s cues so that you feel more sturdy,

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