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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

09:08

Why You Want to Choose To Respond Rather Than React

Project Joyful ·

2023/06/10

How we choose to be during the challenging moments tells the team much more about ourselves than the smooth sailing times. We have all had those moments where we are rushing to meet a looming deadline and we snapped at a team member who interrupted us. It happens to the best of us. And in the episode today, we will be talking about how you can manage your stress. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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12:03

Natural Alternatives to Non-Steroidal...

Project Joyful ·

2023/06/03

About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they don’t always address the root cause of the symptoms. So in this episode, we are delving into the science, because it’s important to understand the drugs we are taking and what they are doing to our bodies. We also talk about some alternative options for managing acute pain caused by sprains and strains. Check out our show notes for more information

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08:45

Leaning Into Rest

Project Joyful ·

2023/05/27

Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will talk about how you can build rest into your daily lifestyle. If you are a manager, you need to learn how to model this type of lifestyle, so your team can get the recovery time they need to be productive at work. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:47

Our Most Valuable Episode: Skullcap, the herb for...

Project Joyful ·

2023/05/20

For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for supporting in times of stress, overwhelm, and anxiety. In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting. Interested in deepening your understanding of herbal medicine? Check out Tracy's online course, The Secret

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07:52

How to Increase Employee Engagement

Project Joyful ·

2023/05/13

Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredients to improving employing engagement? In the episode today, we are sharing the things you can do to increase trust among your employees. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:50

What Does Your Personal Brand Say About You

Project Joyful ·

2023/05/06

If you feel like you are being consistently overlooked in your career, it’s likely that you have a personal branding issue. We all have a personal brand. You are either building it with intention or on accident. Join me in this episode as we talk about exactly what your personal brand is and the steps you can take to curate your personal brand on purpose. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:59

Herbal Ally Series - Cinnamon

Project Joyful ·

2023/04/29

This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today’s herbal ally is cinnamon. From diabetes to the common cold, cinnamon has a lot to offer with a variety of health benefits. And it happens to be quite a tasty herb. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:38

The Missing Step to Building Confidence

Project Joyful ·

2023/04/22

Self-confidence is one of the essential traits of leadership. When climbing the corporate ladder, self-confidence can sometimes be the defining factor that makes someone stand out among their peers. So in the episode today, we are talking about the crucial first step required when leaving your comfort zone and beginning your confidence-building journey. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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09:51

Avoid Burnout with These 3 Self-Care Practices

Project Joyful ·

2023/04/15

Burnouts have been on the rise for the past few years. So in this timely episode, we are talking about how to prevent burnout, the warning signs of burnout, and how to heal it if it happens to you. There are three key factors that typically lead to burnout. We will go over each of the factors in this episode, so you can structure your workplace in a more sustainable way. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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10:13

Herbal Ally Series - Peppermint

Project Joyful ·

2023/04/08

One of our favorite herbal allies is the star of the episode today. It is a favorite in many herbalist’s toolkits, particularly for its ability to solve gastrointestinal issues. Peppermint is a wonderful herb that truly needs no introduction. It’s one of those herbs that are both easy to grow and useful in the medicinal toolkit. So listen to this episode to learn some unexpected facts and uses for this well-loved herb. Check out our show notes for more information. Let's keep this conversation

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08:38

Leapfrog Your Career with Strategic Job Placements

Project Joyful ·

2023/04/01

How amazing would it be to get to cherry-pick your ideal job? So many workers find themselves jumping from salary bump to salary bump. But in the episode today, I am sharing the framework for choosing your next role by its ability to move closer to your dream job. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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09:27

Balancing Me work with Team Work

Project Joyful ·

2023/03/25

Do you find that the week gets away from you as your responsibilities clash with your own goals? This episode will help you find more balance between your “me-work” and your teamwork. Listen now and get ready to have your most impactful week starting Monday! We have all been in a place where we have had to rush to meet a deadline, but if you find yourself chronically racing the clock, then it is time to make some changes. Check out our show notes for more information. Let's keep this conversation

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10:49

Increase Productivity with Circadian Rhythms

Project Joyful ·

2023/03/18

That shiny new productivity tool will not help you get more done. Productivity is about understanding how you intrinsically work. That’s why this episode is about working in alignment with your own circadian rhythm. Sustainably getting things done is about being clear on what matters most and working with your body to achieve flow. Listen to today’s episode to learn how to make that happen. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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09:30

Increase Employee Engagement with Feedback in the Moment

Project Joyful ·

2023/03/11

This episode is for anyone who never again wants to stumble through an awkward performance appraisal this year. We will talk about some of the reasons the annual performance review goes horribly wrong every year, and what you can do to improve your feedback. Changing the way you give feedback to your employees will help your entire team stay on the course every day. So this episode will be critical to your team’s performance and it’s a must-listen.

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08:41

3 Natural Remedies for Colds and Flu

Project Joyful ·

2023/03/04

The changing seasons mean that cold and flu outbreaks are just around the corner. So in the episode today, we will be sharing some immunity boosters as well as some herbs that can help anyone who is fighting off an illness. The last couple of years has allowed us to forget that colds and flus are a normal part of the changing seasons. The trick is to embrace it instead of fighting it. So give this episode a listen and get your natural remedies ready now, because you aren’t going to want to be doing

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07:32

Reduce Stress with These 3 Essential Oils

Project Joyful ·

2023/02/25

This episode is about relaxation and stress relief. We will be talking about 3 calming essential oils and relaxing application techniques that will help you wind down. Most people seek out energizing essential oils, but what they really need is the right relaxation techniques, so they can be well-rested. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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10:29

Using Genius Zones to Increase Team Performance

Project Joyful ·

2023/02/18

This episode will help you fast-track your team from where they are now to where they need to be. There is a pivotal strategy that helps teams focus on the 20 percent of work that makes a real difference. Your team is a reflection of you, so if you can achieve good self-management, that can help your team improve its performance. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:56

3 Strategies for Creating a Cohesive Team

Project Joyful ·

2023/02/11

When you think about your team, are they a group of individuals or are they a cohesive team? Cause research shows that a high-performing team is a cohesive team. So in the episode today, I am going to give you three practical strategies to create a cohesive team. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:56

3 Herbs for Pain Relief

Project Joyful ·

2023/02/04

At least 10 percent of the world’s population suffers from chronic pain. And pain is much more than just a physical ailment. It can impact your mental health through depression or sleep disorders. So in this episode, we are talking about some of the best herbs to use for pain relief. Constantly being in pain is an insidious thing. If you are part of the millions of people dealing with chronic pain, hopefully, this episode can provide you with some clinical-based herbal remedies to supplement your

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11:45

3 Hacks for Overcoming Stressful Moments

Project Joyful ·

2023/01/28

There are times when despite all our good work, life still gets in the way. So what do you do when the deadlines are looming and you feel overwhelmed? This episode is about leaning into the moment when things feel difficult and you are feeling stressed. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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151 results

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