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PODCAST

Borderlands Trail (+ Ultra) Running

The Heart of Running. Part of the Borderlands Pod Network. Hosted by Josh Rosenthal, founder of Borderlands Trail Running.

sports running

All Episodes

20:17

Facing Darkness: The Psychology of Ultrarunning + the...

Borderlands Trail (+ Ultra) Running ·

2025/04/29

(Wylder is now available on iOS + Android.)Wolfie talks about the 'Goggins effect'—the need to channel inner strength and confront personal insecurities during races.Ultra running is increasingly seen as a social flex, similar to marathons years ago.Mental preparation is as crucial as physical training for ultra races.Runners must confront their insecurities during 100-mile races.The 'Goggins pill' symbolizes the need for inner strength during tough moments.Many runners may not be physically

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01:05:25

English Ultrarunning with Inky Steve

Borderlands Trail (+ Ultra) Running ·

2025/04/28

(Wylder is now available on iOS + Android.)Josh joined Inky Steve in Manchester, England for run, hair cut, and podcast recording about the soul and spirit of UK running. This conversation explores the journey of running, from the punk rock spirit that inspires runners to the community support that uplifts them. The speakers share personal experiences with marathons, the evolution of running shoes, and the impact of COVID on their running journeys. They discuss the importance of mental toughness,

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53:39

Serendipity in Running + Design @ Soar Running

Borderlands Trail (+ Ultra) Running ·

2025/04/24

(Wylder is now available on iOS + Android.)In this episode, Josh interviews Tim Soar, founder of Soar Running, exploring the intersection of fashion and performance in running apparel. Tim shares his journey from a failed fashion label to creating a brand that emphasizes both style and functionality. The conversation delves into the philosophy of product development, the importance of innovation, and the distinction between luxury and ultra-premium products in the running gear market. In this

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40:52

Trail Running is Supposed to Be Messy [Wolfie's World]

Borderlands Trail (+ Ultra) Running ·

2025/04/22

(Wylder is now available on iOS + Android.)Pushed through the lens of the Arizona Monster 300 and the problematic PR around it, Wolfie concludes that trail running is supposed to be messy. These events are hard to put on. We all forget that Cocodona was not perfect in year one. Actual runners who are paying the fees don't care much about the controversy and good for them. These events are ultimately about the runners and not the peanut gallery anyways. The success of events should be measured

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45:24

Running, Self-Actualization, & Toxic Masculinity

Borderlands Trail (+ Ultra) Running ·

2025/04/21

(Wylder is now available on iOS + Android.)Tommy posted recently about not being 'soft' and it started a thoughtful discussion around being 'soft' and the implications on masculinity and toxic masculinity. Tommy is one of the great running voices in my opinion championing running as a means of help and hope for the whole person, not just their fitness. Tommy Lewis | ThatsRunnable.com---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations -

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35:34

Pre-Race Nutrition for Ultramarathons

Borderlands Trail (+ Ultra) Running ·

2025/04/19

(Wylder is now available on iOS + Android.)In this episode, Josh and Jesse Rich discuss the importance of nutrition for runners, particularly focusing on the week leading up to a race. They explore strategies for carb loading, the significance of glycogen, and how to optimize race day nutrition. Jesse emphasizes the need to balance fiber intake and carbohydrate consumption to ensure optimal performance without gastrointestinal distress. In this conversation, Jesse Rich and Josh discuss the critical

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38:37

Preparing to Run Further than Ever (+ the price)

Borderlands Trail (+ Ultra) Running ·

2025/04/17

(Wylder is now available on iOS + Android.)Ryan Ramsby write 100+ content for Borderlands.cc - shout to SILO and its Crew Drop One bag for sponsoring 100+ content.----In this episode, Josh Rosenthal and Ryan Ramsby discuss the intricacies of ultra running, focusing on the preparation for events like Cocodona and Tahoe 200. They explore the importance of gear, the costs associated with ultra running, and the mental challenges faced during long-distance races. Ryan shares his experiences and insights

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12:59

Every Runner's Journey is Valid and Inspiring...

Borderlands Trail (+ Ultra) Running ·

2025/04/15

(Wylder is now available on iOS + Android.)In this episode of Wolfie's World on the Borderlands Podcast, host Brian shares a heartfelt message to the 95 community, emphasizing the importance of unity, dedication, and the shared journey of runners balancing their passion with everyday responsibilities. He reflects on the collective strength of the 95 lifestyle, encouraging listeners to embrace their roles as inspirations to others, especially their children, and to celebrate their unique journeys

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47:11

Is it Time to Welcome Camille Herron Back? [Bad...

Borderlands Trail (+ Ultra) Running ·

2025/04/14

(Wylder is now available on iOS + Android).Should we welcome Camille Herron back into the fold? There are 14.8 Million trail runners in America and maybe 50,000 who care about elite trail running events in some form or fashion. What do we do with this?Down with the trail running gatekeepers.Cam Hanes' post that we referenced. Bad Runners Take is a take on trail running current events - sometimes unique, counter, and other times cookie cutter. But we promise we always come to the episode trying to

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16:10

Trail Running for All: Past the Gates, Into the Wild

Borderlands Trail (+ Ultra) Running ·

2025/04/10

(Wylder is now available on iOS + Android).Gatekeepers can only stop us if we let them. Any one and every one is welcome on public trail to run however they want, in whatever gear they want, as slow as they want. They can walk the whole time and call themselves a trail runner. Let's bust down the gates and let everyone in.This is a paired down version of a much longer episode of Redefine the Game with Francisco Fonseca.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private

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30:29

From Baseball to Ultrarunning, Maurten Sponsors...

Borderlands Trail (+ Ultra) Running ·

2025/04/08

Wylder is available on iOS + Android.In this episode of Wolfie's World, Brian discusses Maurten's sponsorship of the Hard Rock 100 and its implications for the trail running community. He reflects on his personal journey from a childhood centered around baseball and basketball to discovering a passion for running. Brian shares how his identity evolved from being part of the music scene to embracing ultra running, and he expresses gratitude for the sport's impact on his life.---- Partners ----Wylder

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48:30

Bad Takes on Trail Running Current Events

Borderlands Trail (+ Ultra) Running ·

2025/04/07

[Wylder is now available on iOS]Wolfie joins Josh on another Bad Runners Take where they look at current events and offer unique perspectives. Why does Courtney Dauwalter do more with Cam Haines than the expected trail running news outlets like Singletrack or Freetrail?Max Jolliffe goes to Bare Nutrition Products (BPN)Can the Arizona Monster dethrone Cocodona as the premier 200+ mile raceDoes the recent contraversy around Candice matter?Our goal on these episodes is not to be critical. Rather, its

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24:41

Borderlands Family Meeting: 3 Year Anniversary

Borderlands Trail (+ Ultra) Running ·

2025/04/03

In this special episode celebrating the three-year anniversary of Borderlands, I reflect on the journey of building a community around trail running. I emphasize the importance of inclusivity in the sport, focusing on the heart of trail running rather than great performances. Josh introduces the Wylder app as a tool for fostering community among runners and discusses the challenges of monetization and brand partnerships. The heart of trail running is about participation, not competition.Wylder app

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30:59

Chianti: the Race We Wanted + Needed [Wolfie's World]

Borderlands Trail (+ Ultra) Running ·

2025/04/01

[Wolfie's World] Jim Walmsley, Killian Jornet, and Vincent Bouillard delivered on expectations and gave us the race we all wanted and needed.Hosted by Wolfie---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10% off.----Borderlands.cc | Instagram----Call RUNMORE649

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30:58

The Running Shoe Revolution You May Not Know About

Borderlands Trail (+ Ultra) Running ·

2025/03/31

Jurian Elstgeest founded 4T2 to put his own stamp on footwear and running culture. Read its manifesto and you'll see things like 'running is substance, not appearance' and 'running is made of rituals'. 4T2's community is small but growing. It feels like there's a seed of this community in every major running market in the world. *correction: 4T2 is HQed in Haarlem, not Amsterdam4t2.run---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports

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40:57

Is Jurek or Walmsley the Male GOAT of WSER? AJW +...

Borderlands Trail (+ Ultra) Running ·

2025/03/28

Who is the male GOAT of WSER?Today, we're joined by ultratrail running legend Andy Jones Wilkins (Crack a Brew with AJW) to debate Wolfie.Wolfie defends that Jim Walmsley is the GOAT while AJW takes the Scott Jurek position.---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025PATH Projects - My favorite running shorts, Borderlands10 for 10%

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42:14

Nike Trail Running: the Big Bad Wolf or Best of the...

Borderlands Trail (+ Ultra) Running ·

2025/03/26

Taylor (lead trail reviewer of Believe in the Run) and I are long overdue on a Nike Trail Running episode. They often get painted as the big bad wolf but today is not that kind of review. We're looking at their incredible trail team roster + analyzing their footwear philosophy and portfolio.In this episode Josh learns there is such thing as a 'colorist' whose job is to create colorways. If you are a colorist, please join me on an episode. a complex history with both positive and negative

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40:30

Buy/Sell: David Roche, Portal, the Speed Project,...

Borderlands Trail (+ Ultra) Running ·

2025/03/24

Buy / Sell - What are we bearish and bullish on in ultra running. Josh and Wolfie talk through it.Will David Roche win or blow up at WSER 2025?Is Portal poised to takeover?Can Mikey Kratzer finish the Speed Project solo?Can the self-expression branding movement work in Nutrition?Will Jim Walmsley get another UTMB Main Event Victory in his career?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31,

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36:34

What are the Effects of Marijuana + Alcohol on Running?

Borderlands Trail (+ Ultra) Running ·

2025/03/20

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. Alcohol affects nutrient absorption, particularly B vitamins.Mental clarity and motivation can be affected by alcohol.CBD is non-psychoactive and can aid in relaxation and sleep.THC is psychoactive and can affect heart rate and anxiety levels.Cannabis may be a safer alternative to alcohol for some individuals.Research on cannabis is still evolving, especially regarding its effects on

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23:10

Reflections on the First 'States Debate' [Wolfie's...

Borderlands Trail (+ Ultra) Running ·

2025/03/18

The States Debates sparked a unique conversation about Western States.Brian reflects on his performance evaluating his strengths and weaknesses. He goes further to say that the current landscape of ultrarunners may not lionize WSER like the previous. This is an opportunity for WSER to progress and remain the premiuer American Ultra.Also, WSER toes the line on appealing to amateurs and elites. Eventually, it might have to choose one.---- Partners ----Wylder - Host and find Run Clubs, schedule

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206 results

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