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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

21:54

1287: "I Know What to Do… So Why Am I Not Doing It?"

CONSISTENT by Primal Potential ·

2025/03/17

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every podcast, and yet… nothing changed. I stayed stuck in a cycle of inconsistency, self-doubt, and frustration. The harder I tried to find the “perfect”

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34:41

1286: The Truth About Protein Powders: What to Avoid...

CONSISTENT by Primal Potential ·

2025/03/15

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for your health. I’ll also share my personal favorite brands (Fit20, Ballerina Farm, and FlavCity) and why I trust them. Plus, we’ll talk about how to fit in

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35:21

1285: The Inflammatory Reset Diet - Reducing...

CONSISTENT by Primal Potential ·

2025/03/10

The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at least 30 days - in the episode I'll share more about why. 📚 Buy the book 📚 About The Book & Key Takeaways Dr. Josh Redd is a chiropractic physician and

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21:54

1284: Stuck, Struggling, or Succeeding? 3...

CONSISTENT by Primal Potential ·

2025/03/08

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU. Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you approach your goals, your struggles, and your success. Here’s what we’re diving into: ✔ Hard now, easy later. The only way to make something easier is

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19:43

1283: Minimalism & Metabolism: Why Less Stuff = More...

CONSISTENT by Primal Potential ·

2025/03/03

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and

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24:45

1282: 3 Super Simple Tactics For Getting UnStuck

CONSISTENT by Primal Potential ·

2025/03/01

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know! Subscribe to EB's YouTube channel! Live show coming soon!

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17:37

1281: Do This Exercise For Meaningful Results

CONSISTENT by Primal Potential ·

2025/02/24

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my

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15:13

1280: The Root Work for True Transformation - Let's...

CONSISTENT by Primal Potential ·

2025/02/22

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll

en

11:09

1279: Feel Stuck & Don't Know How to Get Into Action...

CONSISTENT by Primal Potential ·

2025/02/17

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consistency Course? Drop your info at the link below: primalpotential.com/work-with-me/

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22:39

1278: I Lost 150+ Pounds - Here's the Primary Shift...

CONSISTENT by Primal Potential ·

2025/02/15

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

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17:07

1277: If Change Feels Hard Part 2

CONSISTENT by Primal Potential ·

2025/02/10

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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16:23

1276: If Change Feels HARD - This One is For You

CONSISTENT by Primal Potential ·

2025/02/08

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/

en

23:38

1275: "I Don't Care", "What's the Point" - Where Do...

CONSISTENT by Primal Potential ·

2025/02/03

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

en

22:58

1274: How We've Gotten "Productivity" Wrong and What...

CONSISTENT by Primal Potential ·

2025/02/01

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

en

19:30

1273: Weapons Versus Tools - How & When You Use What...

CONSISTENT by Primal Potential ·

2025/01/27

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

en

37:14

1272: Breakthrough in Tough Seasons - The Courage of...

CONSISTENT by Primal Potential ·

2025/01/25

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

en

20:15

1271: Assumptions, Incremental Improvements and Real...

CONSISTENT by Primal Potential ·

2025/01/20

Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!

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01:00:24

1270: How to Stop Stopping - 5 Shifts You Need to Make

CONSISTENT by Primal Potential ·

2025/01/18

You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!

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13:37

1269: When Self Care Feels So Hard

CONSISTENT by Primal Potential ·

2025/01/13

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

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47:13

1268: Avoid These 3 Traps That Keep You from Consistency

CONSISTENT by Primal Potential ·

2025/01/11

The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!

en

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