x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:46:02

TMG Chats | RUMORS ADDRESSED | NEW PRO CARD RULES |...

PREP COACH PODCAST ·

2024/01/09

Happy to be back for the first episode in 2024! We get straight into addressing rumors and answering your questions. Scotty tells the story of how him and his wife did their first comp together and how he earned his PRO Card. We talk about the some new rules being introduced this year on how to earn a PRO Card. Then we discuss how to program your posing practice, the best advice for first timers, and how to be the best partner to a competitor in prep to make sure it doesn't have a negative

en

00:46:17

TMG Chats | SCOTTY EXPLAINS BIG WORDS | WORST ADVICE...

PREP COACH PODCAST ·

2023/12/19

The last podcast for 2023 and we kick it off by discussing our plans are over Christmas and what we are excited about in 2024. We explain the advice we gave our clients for navigating Christmas, and discuss the worst Christmas advice we heard on social media by a popular coach. We discuss if it’s a good idea to do drastic calorie cuts and high amounts of cardio at the start of prep, and what should be the rate of gain in the off-season, and if we need a big surplus to make gains. We finish off by

en

00:46:36

TMG Chats | SEPARATE CARDIO & WEIGHTS | OFFSEASON...

PREP COACH PODCAST ·

2023/12/12

We kick it off by discussing whether cardio should be separate from weight training, and how it can impact muscle growth. Then we move onto if coaching rates should be different for comp prep versus the off-season, how important is to take your off-season seriously, what are some of the common coaching apps to use, and is it important to have your coach there on show day. Next, MG explains why he is stepping away from being the ANB promoter, Scotty gives us his cream of rice recipe, and we finish on

en

00:59:39

TMG Chats | NAVIGATING XMAS | ALCOHOL | CARB UP...

PREP COACH PODCAST ·

2023/12/05

We start by talking about the best way to navigate Christmas with an individualized approach depending on your goals. Then we discuss the effects of alcohol on muscle growth and fat loss, and why using it during pump up is a bad idea. We discuss the science behind depleting and carb up process during peak week, and if pumping up too much can deplete glycogen. Next we talk about reviewing clients form as an online coach and advice on how to approach leaving your coach and what is the best way to

en

01:09:26

TMG Chats | SCOTTYS BACK | UK LIFE UNI WORK | HIGH...

PREP COACH PODCAST ·

2023/12/01

Scotty is finally back on the podcast and he gives us a full update on his Comps, life in the UK, working with the biggest Rugby Team, and his Masters Research Study. We then go in-depth of whether a High Low Day approach is better than a Linear Diet in Comp Prep and the Off-Season, covering Fat Loss, Muscle Growth, Training Performance, Fluid Retention and Recovery. Q&As: ✳️Scotty's Back✳️ICN Nationals and ICN Worlds in Italy✳️Life in the UK ✳️Working with the biggest Rugby Team✳️Masters

en

01:13:50

TMG Chats | TOM RODRIGUEZ | BEING A GREAT COACH |...

PREP COACH PODCAST ·

2023/11/22

Tom Rodriguez one of the top coaches in the industry, joins the podcast to give us an insight into how he grew his coaching business, Peak Performance, and built an amazing team of coaches. We talk about what it takes to be a great coach, how the standard needs to be raised in the industry, how to get started as a coach, and some of the dangerous coaching protocols we have seen. We discussed the types of clients we have, who’s easier to coach male vs female, and how to turn a client from ordinary

en

00:55:07

TMG Chats | WEEKEND WINS | DIFFERENT PEAKS |...

PREP COACH PODCAST ·

2023/11/15

We did a quick recap of the weekend’s success, and explained the difference between the Peaking Methods for each client and how we have planned their off-season. Next we talk about how FMG physiques compare to other Federations, and whether it’s possible to do a 12 Week Prep. We then talk about our Training Splits and how to create a Training Split to work on Weak Points. We then finish off with when to avoid Highly Palatable Foods, why you look different during prep vs offseason but your weight is

en

00:56:35

TMG Chats | PAY COACH TO ATTEND SHOW | WBFF TO FMG |...

PREP COACH PODCAST ·

2023/11/08

We give a quick recap on the Olympia and discuss if we agree with the placings, then talk about how WBFF is now FMG (Fitness Muscle Glamour) and what are the new changes. We then cover coaching specific questions and first discuss if coaches should be charging their clients to attend their shows. The talk about supporting other competitors that aren't on out teams, what are the biggest accomplishments of clients, and if competing is important to us. We then move onto reverse diet questions

en

01:01:54

TMG Chats | HARDEST PART OF PREP | POST COMP CALS &...

PREP COACH PODCAST ·

2023/11/01

As Season A comp preps begin we discuss what is the hardest part of prep, how much does competing cost, maximum comps in a season, and what can you eat if you're travelling to compete overseas. Then we cover how to set your calories post comp and what is the planned rate of weight gain. We then move onto how long is an offseason and can you do body recomp as a method to get stage lean. Next we discuss is being a coach is glamorous, what is the best part of coaching, what is the maximum clients a

en

00:49:36

TMG Chats | ICN NATIONALS JUDGING | HOW TO NAIL YOUR...

PREP COACH PODCAST ·

2023/10/25

We discuss the hot topic of the judging at the ICN Nationals and give the facts and an unbiased review. We answer questions about have to nail your Reverse Diet, what should change and what shouldn't, how to control your environment and set yourself up for success. We cover how to deal with Post Comp Blues, how to overcome Binge Eating, and what goals your need to set to stay on track. We end on a question about splitting up your Cardio vs doing it all at once, and what our plans are for the

en

01:27:26

TMG Chats | NBA NATIONALS FULL ANALYSIS OF PLACINGS...

PREP COACH PODCAST ·

2023/10/18

Head Judge and Founder of NBA takes us through the placings, judging decisions, and gives feedback to competitors in all Open, Overall and PRO lineups. Q&As: ✳️Show Recap ✳️[08:44] Wellness ✳️[12:20] Figure ✳️[18:30] Female Fitness ✳️[24:22] Sports ✳️[31:10] Bikini ✳️[41:17] Swimsuit ✳️[44:22] Classic Physique ✳️[53:16] Men's Fitness ✳️[01:04:00] Men's Physique ✳️[01:15:00] Bodybuilding We really appreciate all the questions! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael

en

00:49:44

TMG Chats | FLAT VS FULL ADJUSTMENTS | SPORTS VS...

PREP COACH PODCAST ·

2023/10/11

We give our thoughts on the ICN VICs show and remarks we overheard on how people looked and the placings. Cover what is the difference between looking Flat or Full, and how to make adjustments on Show Day to change the look between divisions. Discuss the confusion is placing in Sports versus Fitness, then divide into reviewing the placing for all the Open divisions at the ICN VIC show. Finally talk about some of the difference in division in ICN versus NBA, and how to get PRO Cards

en

00:51:41

TMG Chats | SCOTTY WINS IFBB | BACKSTAGE VIBES |...

PREP COACH PODCAST ·

2023/10/04

Scotty tells us all about his IFBB experience and winning as a Natural against the Big Boys. We tell him about our experience cheering him on from a far and everyone's live react of the result. Then we give our thoughts on how the vibe backstage at shows has changed, and that we hope it stays that way. Finally we give advice on how you peak for shows back to back weeks, and the things you might do different in your second peak week. Q&As:✳️Scotty's Wins IFBB Show✳️His Lessons Learnt and

en

01:06:21

TMG Chats | OUR LESSONS LEARNT PEAKING | NERVES ON...

PREP COACH PODCAST ·

2023/09/27

We talk about our lessons learnt peaking our athletes in the recent shows and what we'll do differently next time. Then chat about how you should be feeling in peak week before your carb up, and how to manage nerves on show day. Finally we give a recap on both ANB shows in South Australia and Victoria, then give feedback on the placings and judges decisions at the Victoria show. Q&As:✳️Lessons Learnt for Peaking Our Competitors✳️How Should You Feel in Peak Week✳️ANB South Australia

en

00:57:13

TMG Chats | WHAT'S IN A PEAK WEEK PLAN | TOO LEAN &...

PREP COACH PODCAST ·

2023/09/20

Scotty gives us all the details on how he's peaking for his first show including macros. Then we talk about what you should expect to see in your Peak Week Plan and the best strategy of picking what muscle groups to Pump Up and if that should includes Legs. We discuss how some competitors get too lean for their division and comprise their shape and overall look. We discuss how ever competitors strengths and weaknesses need to be assess individually to find what level of conditioning is perfect

en

00:59:55

TMG Chats | COACHES JUDGING SHOWS | TOO MANY SETS |...

PREP COACH PODCAST ·

2023/09/13

Quick update on where we have been recently, and then jump into the big questions should Coaches be Judges, and Judge their Own Clients. We then move onto training questions covering how many sets is too many, should sets increase close to the show, what's the typical amount of sets and frequency per muscles per week, and changing programs too often. Then we talk about lat activation in posing and during training, should you flex your glutes when posing, and how to train your glute ham tie-ins

en

00:57:39

TMG Chats | GEN-POP VS COMP COACHING | FOOD VS SUPPS...

PREP COACH PODCAST ·

2023/08/30

We start off with MG's exciting news and how life will change. Then we discuss the difference between coaching a lifestyle client vs comp prep client, and why males don't hire coaches as much as females do. why should you change coach close to a show and having a better prep experience. Afterwards talk about why nobody talks about the smaller federations, and being a posing coach after only competing once. Then dive into relying on food first before supps, when is it worth using amino supps,

en

01:02:57

TMG Chats | OUR PAST INFLUENCED OUR SUCCESS | CHANGE...

PREP COACH PODCAST ·

2023/08/23

We start off with some personal questions about how our past and childhood influenced the type of people we are and how that helped us become successful coaches. Then we discuss why should you change coach close to a show and having a better prep experience. Afterwards talk about what is the best way to support someone close to you who is in prep. Then talk about how to pump up before stage and what supplements you can use to help. Finish off with if artificial sweeteners can hinder fat loss

en

00:52:45

TMG Chats | FOCUS ON ONE SPORT | EFFECTS OF THE PILL...

PREP COACH PODCAST ·

2023/08/17

Scotty talks about his Prep Feels then we dive into questions starting with if you can still make progress in the offseason whilst trying to train for a different sport like a Marathon, Powerlifting, etc. Then we deep dive into Female Hormone Health, the effects of The Pill, how long it takes to get your Cycle Back, and if there's Supplements that can help. Then we finish on how much does Training and Nutrition really have to change when your Pregnant. Q&As: ✳️Scotty Prep

en

00:57:33

TMG Chats | PLATEAU IN PREP | PEAK WEEK ADVICE | STAY...

PREP COACH PODCAST ·

2023/08/17

Scotty is back and we get stuck into your Comp Prep questions. Starting with show running orders, when to decide your Divisions, overcoming Plateau's in Comp Prep, Peak Week Advice for First Timers, tips for Flying interstate during Peak Week, and cam you have a Cheat Meal post comp if you have another Comp coming up. Then we discuss how you to tackle a client who doesn't want to Increase Cals during Reverse Diet because they want to Stay Lean. Q&As:✳️ANB Show Day Running Order✳️When to

en

161 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown