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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

06:02

Why You Won’t Leave Your Current Job

THE PROCESS PODCAST ·

2024/09/19

Today, we introduce you to Coach Andrew “Lu” Lo, who is proof that completely changing your career is a lot more possible than you think. Are you no longer satisfied with your job? Or do you enjoy your work enough, but wish you could make a career of your actual passion? Andrew made a secure living as a corrections officer before he became a fitness coach. And he’s here to tell you that you, too, can leave your comfortable desk job if you can just get over this one thing. THIS PODCAST IS SPONSORED

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01:14:39

#240: Turning Ed from Thirst Trap to Fitness Educator

THE PROCESS PODCAST ·

2024/09/16

Today, Izzy sits down with Ed to talk about the best tips to improve our social media content and presentation. Ed currently has 13.2K followers on his Instagram page and is over seven weeks into a habit of posting something every day. But merely a few years ago, Ed treated his Instagram account as a personal blog for shirtless pics. He sought Izzy’s guidance to leverage his social media to help connect with more people in the fitness space to grow Coastal Fitness and The Process Programming to what

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11:12

Snippet : I Didn't Know This Was the Hardest Part of...

THE PROCESS PODCAST ·

2024/09/13

Today, two of our Process Coaches Karan and Meg share with Ed their fondest memories as a brand new, wide-eyed fitness coach. Now that Meg, Karan, and Ed have spent the necessary hours to build their skillset, confidence, and unique abilities in their approach to coaching, how would their current coaching selves rate their rookie selves? Can they be brutally honest about less-than-stella performance? Let's get raw and find out! TAKE THE INDIVIDUAL COACHING COURSE Our next Cohort begins July 11:

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53:39

#239: It’s a Game Show Episode!

THE PROCESS PODCAST ·

2024/09/09

Welcome to our first game show episode! Today, Ant plays host for Karan and Schalk going head-to-head about gym habits, heroes, and music knowledge. In this lighthearted hour of banter, Ant asks Karan and Schalk about the athletes they’ve looked up to for inspiration, what makes their favorite class members, and what gym behavior is their pet peeves. Then, we head into a quickfire battle of song knowledge. As they say, great coaches have to be good DJs, so who comes out on top? THIS PODCAST IS

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06:22

Snippet : Tammi’s Self-Regulated Approach to Training

THE PROCESS PODCAST ·

2024/09/05

We talk with Tammi as she describes her approach to Half-Ironman training. The Half Ironman is not the only first for Tammi. She’s also taking, for the first time, a totally self-regulated, intuitive, low-pressure approach to her training as she prepares for 1.9km of swimming, 90km of cycling, and 21km of running. Let’s dive into how this approach is the best for Tammi right now. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS

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01:06:58

#238: Stop Making Gym Content Like This!

THE PROCESS PODCAST ·

2024/09/02

Today, we sit down with our in-house content creator Alex to get his advice for making better gym content for ourselves and our social media audience. If you are a regular listener of The Process Podcast, chances are strong that you regularly go to the gym. And inn the age of social media, you probably see, on a daily basis, one or two phones propped up on a tripod. Maybe you’ve walked into someone’s fitness shot. Maybe one of those phones are yours. Whatever the case, gym content is here to stay,

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07:24

Snippet : Why I Wanted All Out Fitness to Become a...

THE PROCESS PODCAST ·

2024/09/02

Today, we welcome All Out Fitness, a CrossFit gym in Manila that is also a Process Programming Affiliate. As the owner of All Out, Pau knew well that the CrossFit industry as a whole, but especially in the Philippines, is one that can stagnate easily. After being a Process Programming athlete since 2020, he decided that the best way for his gym to grow and keep growing was to seek the guidance of The Process, paving the way for becoming an Affiliate. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT

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53:11

#237: Our Favorite Controversies in Sports

THE PROCESS PODCAST ·

2024/08/26

Ant, Meg, and Karan are here to discuss the latest news in sport and share their hottest takes on these issues. Do you agree? With the 2024 Paris Olympics just wrapped up, it’s time to discuss the hottest news and controversies surrounding sport today. Are we just pretending HYROX is an exciting sport? Should countries pay athletes for earning medals? Is everyone cheating, and should we, too? Find out all this and more! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on

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11:58

Snippet : How to Breed the Perfect CrossFit Athlete

THE PROCESS PODCAST ·

2024/08/22

Today, we get to learn more about Megan McDermott, our resident calisthenics and handstand specialist here on the Process Programming team. Come along with Meg as Ed takes her on a thought experiment: As the mother of a toddler, what three sports would she have her son Mason participate through childhood in order to make him an amazing CrossFitter. And no, CrossFit CANNOT be one of those sports. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer

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01:19:13

#236: What the 2024 Games Means for CrossFit

THE PROCESS PODCAST ·

2024/08/19

The 2024 CrossFit season has just wrapped up with The Games, and we are here to talk about the weekend of competition. Top of mind for all of us in this roundtable discussion is the heartbreaking loss that the community witnessed: the drowning death of Lazar Ðukić in the first event. Ant, Meg, Karan, and Schalk share their thoughts of this tragic accident, whether it was best to continue with the competition, and where the sport of CrossFit should go from here. SUPPORT THE ÐUKIĆ FAMILY Contribute to

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06:39

Snippet : How Do You Remain Present While Competing?

THE PROCESS PODCAST ·

2024/08/16

Today, we speak with Camille Cheng, two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. To be able to compete at a level as high as the Olympic Games takes peak physical performance as well as a sharp, clear mindset. While this might mean an all-in attitude to chase this level of dedication and perfection, Camille shares that the most effective method for her is the ability to remain present in the race,

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51:49

#235: Beyond Power: the Future of Strength Training?

THE PROCESS PODCAST ·

2024/08/12

Kevin Song is the Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. What if you could use a cable machine that weighed 20kg when you pulled, but 40kg when you returned? Or what if you could perform chain squats without ever having to buy and keep around a pair of chains? What if you had nearly 100kg of resistance training that you could easily carry with you on vacation? Meet Beyond Power, who have created just the device. THIS PODCAST IS SPONSORED BY TODAY

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08:13

Snippet : “Staying in Your Lane” During Competition

THE PROCESS PODCAST ·

2024/08/08

Today, we debrief The 2024 CrossFit Games Asia Semifinal, The Far East Throwdown, and what we’ve learned as individuals and teammates. In a live race, you have the vantage point of seeing how your competitors are doing, how fast they’re moving, and if you have an opportunity to take the lead. We break down how strategy changes or doesn’t change based on how the competition unfolds in real-time. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT Visit now at todaywellspent.com Save 10% on your purchase

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01:35:21

#234 Ben Cullen The Hardest Working DJ in the Room

THE PROCESS PODCAST ·

2024/08/05

Ben Cullen is… A LOT of things. Ben is a former professional rugby player, entrepreneur, radio personality, event emcee, and starting this year, a full-time DJ. How can one person be so busy and still be successful? Ed sits down with Ben to find out! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH BEN Follow Ben on Instagram: instagram.com/bennyxcee Follow Rugby Tots: instagram.com/rugbytotshkTHIS PODCAST IS BROUGHT

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05:17

Snippet : Should I Prioritize Running or Strength in...

THE PROCESS PODCAST ·

2024/08/01

Today, Ed sits down with our Head of HYROX Programming Tamarind Robinson to explain how we at The Process train athletes for the HYROX Fitness Race. With 8 kilometers of total running, but a mix of heavy sled pushing, weighted carries, and, of course, burpees, how can you train effectively to make the most out of the race? Would a skilled runner with little strength training follow the same training plan as an experienced strength enthusiast with limited time on a treadmill? What if you’re okay at

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01:32:18

233 Aileen Wong Fit to Serve

THE PROCESS PODCAST ·

2024/07/29

Aileen is the Fitness Director for The Fluid X and founder of MindFit, a mental health organization, and IncluFit, a fitness NGO for those with special needs. Many are passionate about their fitness. But what purpose can you fill with it? Aileen Wong uses her expertise as a trainer to create organizations that serve the wider public in Hong Kong. By spreading physical and mental fitness in a way that serves others, Aileen is an inspiring success story. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT

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08:00

Snippet : Why Do All New Coaches Make This Mistake?

THE PROCESS PODCAST ·

2024/07/25

Today, Ed sits down to let in-house coach Schalk Viljoen share his story, which includes his start as a young personal trainer. When Schalk started his career in personal training, he wasn’t quite sure how to coach and program effectively. Naturally, he would do what the other experienced coaches would do with their clients. Funny enough, this is exactly what Ed had done as a similarly young coach. LEARN MORE ABOUT SCHALK Follow him on Instagram: instagram.com/schalk.vTHIS PODCAST IS BROUGHT TO YOU

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01:10:01

#232: Gregg Geerdes: Making the CrossFit Games with a...

THE PROCESS PODCAST ·

2024/07/22

Gregg Geerdes (@geerdes_135) is a three-time CrossFit Games athlete, preparing for his fourth trip in the 2024 Masters CrossFit Games this August. As a Masters Athlete, Gregg is constantly balancing training time with a full-time career, happy marriage, healthy family, and the natural process of aging. As a multiple-time Games Athlete, Gregg must do all of these and stay at the highest level of the sport. At 55 years old, how is Gregg able to achieve this? What are his secrets? Could we do the same

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03:07

Snippet : Are Stem Cell Treatments a Miracle Cure?

THE PROCESS PODCAST ·

2024/07/18

Stem cell treatments are a controversial treatment, but are they the right path for you and your injuries? Ed has studied and considered regenerative stem cell treatments for his damaged right knee for the last few years. Chris knows almost nothing about stem cell treatments and how they are supposed to work. What exactly are stem cells doing, how are they made to treat the affected tissue, and what are you supposed to do during the healing process? Chris asks the questions, and Ed has his ideas

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01:05:12

#231: Popped! More Failed Drug Tests in CrossFit

THE PROCESS PODCAST ·

2024/07/15

Well, sh*t. So far, 3 of the top 5 Asia CrossFit Semifinalists just tested positive for banned substances. Ed and Ant break down what this means for the sport’s future. The current policy in CrossFit is that only the top 2 Asia Semifinalist males earn a spot to The Games, and backfilling is only available to the top 5. With such limited chances to represent Asia at The CrossFit Games, Ed and Ant discuss the immediate and long-term consequences that these positive tests have on the sport, spectators,

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