x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:23:32

Defying Age: Kyle Ruth's Guide to Thriving in...

THE PROCESS PODCAST ·

2026/01/12

Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement.What to expect in this episode:* Defying Age at 40: Discover Kyle's incredible journey, including his top 5 finish at the CrossFit Masters Games and breaking an American weightlifting record!* Mindset

en

01:21:14

Our Secrets to Success For the 2026 Open

THE PROCESS PODCAST ·

2026/01/04

Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we’ll reveal the strategies you need to boost your performance and stay ahead of the competition. Don't miss out on this comprehensive guide to mastering CrossFit in 2026—tune in

en

00:58:34

2025 Reflections and What 2026 Holds!

THE PROCESS PODCAST ·

2025/12/30

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss!Listen in to discover:- The surprising highs and lows of 2025- Essential lessons that shaped their journey- How

en

01:05:54

Are You at Risk? *Discover The Truth About Women’s...

THE PROCESS PODCAST ·

2025/12/22

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.What to Expect:* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.* Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function.* Actionable tips from

en

00:55:45

How to Stay Fit During Motherhood: Brooke Turner...

THE PROCESS PODCAST ·

2025/12/15

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover:* Innovative strategies for safe workouts during pregnancy.* Nutrition tips for expecting moms.* Mental and emotional wellness insights.* Benefits of physical activity during pregnancy.* Overcoming common

en

01:02:15

#304 : Unlock Your Pelvic Potential: The Key to...

THE PROCESS PODCAST ·

2025/12/08

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!Key Takeaways:- Learn how to

en

01:52:53

#303 : The Untold Science of Hypertrophy - Secrets...

THE PROCESS PODCAST ·

2025/12/01

What does it REALLY take to build muscle and stay in peak shape?Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively,

en

01:22:25

#302 : Why Most Fitness Advice is Wrong: Insider Tips...

THE PROCESS PODCAST ·

2025/11/24

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the

en

01:16:04

#301 : Muscle Myths Busted: You’re Building Your Best...

THE PROCESS PODCAST ·

2025/11/17

Are you ready to transform your body and build the muscle of your dreams?Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.In this episode, you’ll discover:* The Science of Hypertrophy: Understand how muscle growth really works and what you

en

01:07:26

Are You Raising a Future Champion or a Dropout?

THE PROCESS PODCAST ·

2025/11/10

Are you inadvertently setting your child up for failure in sports?In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!In this episode, discover:- The shocking statistics behind youth sports dropout rates- Expert insights from Matt on effective youth coaching strategies- The impact of parental pressure on

en

01:16:54

#299 : The Surprising Parenting Hacks You Never Knew...

THE PROCESS PODCAST ·

2025/11/03

Discover the secrets to effective parenting with Loren Mari, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new parent or looking for fresh ideas, this episode is packed with practical tips that can make a real

en

00:59:20

#298 From Play to Real Life Performance: Why Your...

THE PROCESS PODCAST ·

2025/10/27

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on:- The transformative benefits of strength training for children- Key insights into the importance of structured fitness programs for youth- How play and exercise can enhance children's

en

00:56:20

#297 How a Free Run Club Transformed into Hong Kong’s...

THE PROCESS PODCAST ·

2025/10/20

What does it take to create a fitness movement?Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand.Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts across Hong Kong. This episode is a must-listen for anyone looking to turn their passion into purpose!

en

00:56:10

#296: Are Running and Hyrox the Future of Fitness?...

THE PROCESS PODCAST ·

2025/10/13

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

en

01:19:56

#295: From Asthma to Ultra: How Elliot Froidevaux...

THE PROCESS PODCAST ·

2025/10/06

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.We dive deep into:•⁠ ⁠The mental and physical secrets of ultra-endurance•⁠ ⁠The biggest mistakes runners make•⁠ ⁠The unconventional training tactics that actually work. Whether you're a weekend jogger or dreaming of your first 100K, this episode will change the way you think about running, recovery, and

en

01:04:01

The Secrets of Going from Crisis to Comeback in the...

THE PROCESS PODCAST ·

2025/09/29

Join us for an inspiring episode of the Process Podcast as we sit down with Alan, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.From navigating the pandemic to evolving fitness trends, Alan shares his journey, insights on the changing landscape of the fitness industry, and the importance

en

01:01:46

#293 She FIRED Members?!

THE PROCESS PODCAST ·

2025/09/22

The Unbelievable Truth Behind Building Hong Kong's Top Female Gymdescription:You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader.She pulls back the curtain on the unseen battles of gym ownership, including:The Shocking Marketing Shift: Why she abandoned

en

01:21:59

#292 Why Most Gyms in Hong Kong Will Fail.

THE PROCESS PODCAST ·

2025/09/15

Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong. Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future. Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry. With her wealth of experience, Ziggy discusses the challenges and opportunities ahead for fitness enthusiasts in Hong Kong

en

01:06:15

#291: We Were DAYS Away From Ditching CrossFit.

THE PROCESS PODCAST ·

2025/09/08

You heard it here first. On this raw, honest episode of Process Podcast, Ed and Izzy pull back the curtain on the biggest, most controversial decision they almost made: completely abandoning CrossFit.For months, we were struggling. Public perception, internal challenges, and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a monumental shift that would have redefined everything you know about Coastal Fitness and Process

en

01:04:24

#290: Vriko Kwok: Running 100 Miles to Rethink Healthy

THE PROCESS PODCAST ·

2025/09/01

Vriko is a passionate entrepreneur and an advocate for redefining what it truly means to be healthy. Like Ed, she is also supporting the Rethink Healthy movement with AIA Voices. From overcoming childhood insecurities to conquering a staggering 300 km run challenge in just six days, Vriko shares her inspiring story of transformation — not to motivate others, but to stay true to herself. She opens up to Ed about her journey of self-discovery, the internal pressures she’s faced, and why she believes

en

332 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown