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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

28:24

How To Naturally Balance Your Hormones - Lyn Smith &...

Hearts Entwined Podcast ·

2023/11/16

Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones. KEY TAKEAWAYS Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI

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27:31

Why Communication Is Important In A Relationship -...

Hearts Entwined Podcast ·

2023/11/09

Lyn explores the importance of effective communication in relationships with expert guest Chelsea Liaga, a couple's therapist. They delve into the significance of positive communication to foster deep connections, understanding and intimacy. They discuss common issues, such as feeling unheard or misunderstood, and provide valuable insights and tips for improving our communication skills. They also touch on the impact of fight or flight responses, the role of self-worth in relationships, and the

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30:51

Who Am I? - Lyn Smith & Leslie Zwick

Hearts Entwined Podcast ·

2023/11/02

Lyn explores the topic of 'Who Am I?' with guest Leslie Zwick, a mindset and energy coach. Leslie shares her own journey of overcoming weight struggles and lack of self-worth, leading her to help others on their own paths of self-discovery and personal growth. They discuss the importance of understanding one's true strengths and how to change disempowering thought patterns, as well as the impact of negative emotions on our physical health. KEY TAKEAWAYS Self-discovery and self-healing often occur

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30:07

How To Save Your Relationship - Lyn Smith & Stacy...

Hearts Entwined Podcast ·

2023/10/25

Lyn is joined by special guest Stacy Peasall, a women's relationship coach, who talks about the importance of women owning their power by stepping into their feminine energy. They discuss the challenges women face in feeling heard and seen in relationships and how to overcome them. They also explore the role of appreciation so we can create a safe and strong foundation for effective communication. KEY TAKEAWAYS Effective communication is crucial for saving a relationship. Done in the right way it

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24:02

Why We Choose The Wrong Relationships - Lyn Smith &...

Hearts Entwined Podcast ·

2023/10/18

Lyn explores the topic of why we choose the wrong relationships. Joined by guest Harris Eddie Hill, a childhood trauma coach, they delve into the subject of childhood trauma and how it influences our relationship choices. Harris shares a personal journey of healing from trauma and explains the importance of emotional experiences in processing any trauma, and together, Lyn and Harris discuss the impact of childhood patterns on adult relationships and the need for self-awareness and education so we

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25:45

Loving The Unlovable - Lyn Smith & Alexis Donkin

Hearts Entwined Podcast ·

2023/10/11

Lyn talks to expert Alexis Donkin, an intuitive life coach, to share her insights on the fascinating subject of how to love the unlovable. They discuss the importance of loving and accepting the unlovable parts of ourselves, as well as extending that love to others. They also emphasise the need to embrace our flaws and rewrite the stories we tell ourselves about our worthiness, and also provide practical examples and advice on how to reframe challenging situations and have open, compassionate

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27:55

How Trauma Can Show Up In Relationships - Lyn Smith &...

Hearts Entwined Podcast ·

2023/10/04

Lyn is joined by expert guest Brooke Kekos, a trauma healing coach and RTT therapist, they delve into the personal experiences of trauma and its effects on relationships. Brooke shares her own journey of healing from childhood sexual abuse, an abusive upbringing, and a 17-year abusive relationship. They discuss the patterns and behaviours that trauma survivors often experience, such as seeking love through sex and struggling with self-worth and setting boundaries. KEY TAKEAWAYS Trauma can show up

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30:29

How To Embrace Your Inner Wild Side - Lyn Smith &...

Hearts Entwined Podcast ·

2023/09/27

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn is joined by Jane Nguyen, a feminine embodiment and sacred sexuality coach, to discuss the importance of women embracing their inner wild side. They explore the societal conditioning and shame that often suppresses women's sexuality and offer insights on how to reclaim and celebrate their desires. From exploring touch and sensations to incorporating playfulness and creativity in the bedroom, they

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34:28

Obsessing Over An Ex-Partner - Lyn Smith & Ionit...

Hearts Entwined Podcast ·

2023/09/20

Lyn is joined by special guest Ionit Sabatello, a love and relationship mentor and healer, to discuss the topic of obsessing over an ex-partner. Ionit shares her personal journey of overcoming dysfunctional relationships and realising her own self-worth. Emphasis is put on the importance of self-love, setting boundaries, and understanding one's own love language, so we can move on from our ex to find our next partner. KEY TAKEAWAYS The main reasons for obsessing over an ex-partner are often

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27:40

Mid-Life Dating - Lyn Smith & Joy Bartholomew

Hearts Entwined Podcast ·

2023/09/13

Lyn explores the topic of midlife dating with guest Joy Bartholomew, a divorce coach, they discuss the challenges and differences of dating in midlife compared to their younger years. They share personal experiences and insights, emphasising the importance of safety, confidence and discernment when navigating the world of online dating. They also explore alternative ways to meet potential partners, such as joining meetup groups or engaging in activities/ hobbies that align with our interests, so we

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29:41

Navigating Infidelity - Lyn Smith & Dr. Shamile Bernard

Hearts Entwined Podcast ·

2023/09/06

In this episode Lyn delves into the sensitive topic of infidelity. She is joined by Dr. Shamile Bernard, a renowned expert in the field. Dr. S shares her personal experiences with infidelity and explains how it has affected her own relationships. They discuss the deep pain and confusion that infidelity can cause and emphasise the importance of healing and self-reflection. They offer guidance for individuals who have been hurt by infidelity, encouraging them to prioritise their own well-being and

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25:30

The Power of Sexual Healing - Lyn Smith & Ava Pikul

Hearts Entwined Podcast ·

2023/08/30

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. In this episode, Lyn explores the topic of sexual healing and its impact on mental, physical and emotional well-being. Joined by guest Ava Pikul, a transformational therapist and sexologist, they delve into the interconnectedness of sexuality and psychology. Ava shares her personal journey of overcoming self-sabotaging behaviours to then finding fulfilment in relationships. They discuss the importance

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29:06

How To Be Confident Dating - Lyn Smith & Stefani Havel

Hearts Entwined Podcast ·

2023/08/23

Lyn discusses the topic of how to be confident dating, with guest Stefani Havel, an ambassador of affirmations. Stefani shares one of her unique approaches to building confidence through positive affirmations that start with the letters of your name, they also discuss and emphasise the importance of being authentically you, so you can achieve long term success by attracting the right partner. KEY TAKEAWAYS Use affirmations: Create a powerful affirmation statement, using positive words or phrases

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31:00

How To Trust The Love Process - Lyn Smith & Krysia...

Hearts Entwined Podcast ·

2023/08/16

In this episode Lyn explores the topic of 'how to trust the love process' with special guest love, relationship & conscious dating coach, Krysia Szyszlo. They discuss the difference between 'forced action' and 'inspired action' when it comes to finding love, emphasising the importance of believing in our self-worth and not compromising our values, so that we can attract lasting healthy relationships. KEY TAKEAWAYS Trust the love process: It's important to be patient and trust that the right

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32:07

How To Attract Your Divine Partner - Lyn Smith &...

Hearts Entwined Podcast ·

2023/08/09

Lyn is joined by dating, relationship and marriage mentor to feminine leaders, Emilia Nagy, to talk about how to attract your Divine partner, so that you can be a power couple fulfilling your higher purpose. KEY TAKEAWAYS The lack of education on what is healthy/ unhealthy masculine & feminine energy, as well as the trend to be more gender neutral, these days has led to confusion around how to attract healthy relationships. When a male masculine energy connects with a female in her masculine

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12:21

Manifesting: Easy 5-Step Process with Lyn Smith

Hearts Entwined Podcast ·

2023/08/02

Lyn presents her simple five-step process to help you better understand manifesting and how to make manifesting easier, so you can attract all the things you desire and live the life of your dreams. KEY TAKEAWAYS The five step process goes through the stages of Perceive, Conceive, Believe, Receive and Achieve. Manifesting is the process of believing and knowing that it is in your power to create the life you want. Manifesting enables us to attract and materialise our desires. Manifesting works best

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30:09

Self-Love and Body Confidence With Lyn Smith &...

Hearts Entwined Podcast ·

2023/07/26

Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others. KEY TAKEAWAYS We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our own

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35:42

How To Trust Yourself and Others - Lyn Smith & Jessa...

Hearts Entwined Podcast ·

2023/07/19

Lyn is joined by mindset and life coach, Jessa Packard to discuss trust and why trusting ourselves is where the journey of understanding begins and how we then can learn to trust others. KEY TAKEAWAYS We are not usually parented or educated around the art of 'self-love'. As a primary skill we should be taught how to respect, love and trust ourselves. When we feel at peace, everything else falls into place, health, love, career, money and life itself all gets easier when we respect, love and trust

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33:46

The True Meaning Of Self-Love - Lyn Smith & Jana Wilson

Hearts Entwined Podcast ·

2023/07/12

Lyn is joined by Jana Wilson, author of ‘Wise Little One’ & founder of the Emotional Healing System, to talk about what the true meaning of self-love is, why it's so important, and why it plays a big part in creating healthy romantic love relationships. KEY TAKEAWAYS Trauma passed down by our parents becomes inter-generational trauma, and is easily transferrable to children. The path to true healing begins by understanding ourselves and giving ourselves permission to break free, to become who

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36:50

When Will I Meet Mr Right? - Lyn Smith & Monika Anna

Hearts Entwined Podcast ·

2023/07/05

Lyn is joined by astrology expert and mindfulness coach, Monika Anna, to talk about when will you meet Mr/ Mrs Right... KEY TAKEAWAYS People always ask when they'll meet the love of their lives, but we need to flip it - YOU might be the Mr/ Mrs Right for someone else? Are you ready for a healthy relationship? It's great to find the right person, but it's also important that we know how to keep that love when we find it. Understanding our own relationships with the astrolgical elements and what

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331 results

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