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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

14:03

Episode 34: Rate My Day & Incremental Changes for...

The Case Specific Podcast ·

2020/07/05

In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself! Rate My Day is the mobile app we developed as one of many tools we use to support clients in improving their awareness of self and intentions daily, weekly and monthly. It is free to download for all people (not just CSN clients) on both iPhone and Android

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28:41

Episode 33: Body Fat vs BMI

The Case Specific Podcast ·

2020/06/28

Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people. Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons. What is the definition of Obesity? What does it mean? How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for? Know your body and know your goals so you can choose your path and

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14:06

Episode 32 CSN3M: Day 31

The Case Specific Podcast ·

2020/06/21

Does your 30 day reset or refocus help or hurt your health? - Whole 30 - 21 Day Fix - 10 day Juice Cleanse - Diet goals for Lent - Dry Month (Alcohol Abstinence) It depends on why you are doing it and what you learn along the way! #spreadthehealth The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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17:37

Episode 31 CSN3M: "I thought that was healthy"

The Case Specific Podcast ·

2020/06/14

"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately address the case specific part of your nutrition! Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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22:47

Episode 30 CSN3M: A Rare Guyatitian Spotting

The Case Specific Podcast ·

2020/06/07

Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share. A fun conversation with a very insightful practitioner! #CaseSpecificFamily #SpreadtheHealth

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17:20

Episode 29 CSN3M: Tracking and the Lifestyle 150

The Case Specific Podcast ·

2020/05/31

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely! Lifestyle 150: Pick 5 things that would feel great if you did them most of the time. Drink 80-100oz water Intentional activity for 30min Produce at all meals (fruit and or vegetable) Sleep 8 hours Read 10pgs of a book or learn something Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

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25:52

Episode 28 CSN3M: Incremental Changes Ft. Michele Rager

The Case Specific Podcast ·

2020/05/24

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual! Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off. Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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17:45

Episode 27 CSN3M: Media RD in the Making

The Case Specific Podcast ·

2020/05/17

If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar! Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family! #Spreadthehealth #Casespecificfamily

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15:38

Episode 26 CSN3M: Health Measures

The Case Specific Podcast ·

2020/05/10

"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits". What happens if we look at our habits instead of the scale? How do we measure progress? Lets understand the data and use that knowledge to progress with purpose and genuine intentions! #spreadthehealth

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19:32

Episode 25 CSN3M: Health at Home with Michelle Lagree

The Case Specific Podcast ·

2020/05/03

Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. Learn about her and some of her favorite tips to help clients focus on making changes that stick! #spreadthehealth #casespecificfamily

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14:02

Episode 24: Calories, Fuel the Fire

The Case Specific Podcast ·

2020/04/26

What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss? #SpreadtheHealth For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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23:27

Episode 23 CSN3M: What's yours is mine Ft. Allison Wade

The Case Specific Podcast ·

2020/04/19

In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more! #SpreadtheHealth #CaseSpecificFamily

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14:25

Episode 22 CSN3M: Quarantine Routine

The Case Specific Podcast ·

2020/04/12

Our schedules, routines, plans and projects are on hold, what now? While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility. #SpreadtheHealth Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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12:34

Episode 21 CSN3M: Lonely Foods

The Case Specific Podcast ·

2020/04/05

What do pizza, pasta, almonds and cupcakes all have in common? Answers inside! #SpreadTheHealth #LonelyFoods Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off. https://optilifeacademy.com/ref/AndrewW/

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15:14

Episode 20 CSN3M: What diet is best for me?

The Case Specific Podcast ·

2020/03/29

After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research. #spreadthehealth #guiltfreediet #yourdiet #fuelyourself Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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18:46

Episode 19 CSN3M: Covid-19 Mindset w Laine Greenawalt

The Case Specific Podcast ·

2020/03/22

Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history. Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing! For anyone in need of

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13:20

Episode 18 CSN3M: Fad Diet Similarities

The Case Specific Podcast ·

2020/03/15

Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate. Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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15:04

Episode 16 CSN3M: Sodium

The Case Specific Podcast ·

2020/03/01

Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight! #SpreadTheHealth Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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09:11

Episode 15 CSN3M: Fruit Sugar vs Added Sugar

The Case Specific Podcast ·

2020/02/23

Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered! This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting:

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07:50

Episode 14 CSN3M: Alcohol Metabolism

The Case Specific Podcast ·

2020/02/16

Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body. This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by

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