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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

21:29

Episode 42 CSN3M: Food Rules

The Case Specific Podcast ·

2020/08/30

Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer. What are the rules/guidelines/best practices you catch yourself trying to abide by? Why? What do they help you accomplish? Have you accomplished something you value because of them? Do they create ownership or rebellion? Is the language that surrounds them supportive of a growth mindset or negative and critical? #Spreadthehealth

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22:28

Episode 41 CSN3M: Slow Down

The Case Specific Podcast ·

2020/08/23

Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience. #SpreadTheHealth

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30:52

Episode 40 CSN3M: D.O.S.E. your Brain

The Case Specific Podcast ·

2020/08/16

Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good! We all need a good D.O.S.E. from great things! #Spreadthehealth

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07:32

Episode 39 CSN3M: Hand of Intervention

The Case Specific Podcast ·

2020/08/09

Today's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Intervention. Pick the area you want to focus on: Thumb: emotional state towards it, how can that change Pointer Finger: direction you want to go Middle Finger: focus point to get to Ring Finger: the key relationships in the growth pursuit Pinky Finger: the small thing you are going to do to get started! Citation: Tony Robbins and Chloe Madanes offer

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17:29

Episode 38 CSN3M: Body Dysmorphia

The Case Specific Podcast ·

2020/08/02

A professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observations that can start to help you see yourself through a new lens. Let's look at cognitive dissonance and challenging the "can'ts"! Please excuse Apollo's ear scratching, back scratching and head shaking throughout the recording! #spreadthehealth

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33:23

Episode 37 CSN3M: Shannon Raymond

The Case Specific Podcast ·

2020/07/26

Meet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people navigate and define their definition of health. In this episode we dig into her background, pathways for current and future education and discuss important concepts like owning your path and the spectrum of rigidity! #SpreadTheHealth #CaseSpecificNutrition * Please Excuse the Echo on this Episode, due to Covid our recording room was moved for this

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20:48

Episode 36 CSN3M: Artificial Sweeteners

The Case Specific Podcast ·

2020/07/19

Whats the CSN professional take on the Array of Natural and Artificial Sweeteners? Splenda/Sucralose Sweet n Low/Saccharin Equal/Aspartame + Acesulfame Potassium (Ace K) Truvia/Stevia Monkfruit #Spreadthehealth

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16:20

Episode 35 CSN3M: Paleo vs FODMAP diet overlap

The Case Specific Podcast ·

2020/07/12

If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions. In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were both founded and popularized around 2010. They have completely different reputations and popularity. FODMAP is clinically acclaimed, while Paleo is socially popularized as a fad. What

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14:03

Episode 34: Rate My Day & Incremental Changes for...

The Case Specific Podcast ·

2020/07/05

In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself! Rate My Day is the mobile app we developed as one of many tools we use to support clients in improving their awareness of self and intentions daily, weekly and monthly. It is free to download for all people (not just CSN clients) on both iPhone and Android

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28:41

Episode 33: Body Fat vs BMI

The Case Specific Podcast ·

2020/06/28

Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people. Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons. What is the definition of Obesity? What does it mean? How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for? Know your body and know your goals so you can choose your path and

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14:06

Episode 32 CSN3M: Day 31

The Case Specific Podcast ·

2020/06/21

Does your 30 day reset or refocus help or hurt your health? - Whole 30 - 21 Day Fix - 10 day Juice Cleanse - Diet goals for Lent - Dry Month (Alcohol Abstinence) It depends on why you are doing it and what you learn along the way! #spreadthehealth The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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17:37

Episode 31 CSN3M: "I thought that was healthy"

The Case Specific Podcast ·

2020/06/14

"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately address the case specific part of your nutrition! Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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22:47

Episode 30 CSN3M: A Rare Guyatitian Spotting

The Case Specific Podcast ·

2020/06/07

Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share. A fun conversation with a very insightful practitioner! #CaseSpecificFamily #SpreadtheHealth

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17:20

Episode 29 CSN3M: Tracking and the Lifestyle 150

The Case Specific Podcast ·

2020/05/31

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely! Lifestyle 150: Pick 5 things that would feel great if you did them most of the time. Drink 80-100oz water Intentional activity for 30min Produce at all meals (fruit and or vegetable) Sleep 8 hours Read 10pgs of a book or learn something Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

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25:52

Episode 28 CSN3M: Incremental Changes Ft. Michele Rager

The Case Specific Podcast ·

2020/05/24

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual! Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off. Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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17:45

Episode 27 CSN3M: Media RD in the Making

The Case Specific Podcast ·

2020/05/17

If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar! Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family! #Spreadthehealth #Casespecificfamily

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15:38

Episode 26 CSN3M: Health Measures

The Case Specific Podcast ·

2020/05/10

"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits". What happens if we look at our habits instead of the scale? How do we measure progress? Lets understand the data and use that knowledge to progress with purpose and genuine intentions! #spreadthehealth

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19:32

Episode 25 CSN3M: Health at Home with Michelle Lagree

The Case Specific Podcast ·

2020/05/03

Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. Learn about her and some of her favorite tips to help clients focus on making changes that stick! #spreadthehealth #casespecificfamily

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14:02

Episode 24: Calories, Fuel the Fire

The Case Specific Podcast ·

2020/04/26

What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss? #SpreadtheHealth For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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23:27

Episode 23 CSN3M: What's yours is mine Ft. Allison Wade

The Case Specific Podcast ·

2020/04/19

In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more! #SpreadtheHealth #CaseSpecificFamily

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