x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:04:18

Biohacking Your Heart Health: The Life-Saving...

The Human Upgrade: Biohacking for Longevity &... ·

2025/05/06

What if you could reverse the age of your heart...without leaving home?In this episode ofThe Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why postmenopausal women face skyrocketing cardiac risks, and how one powerful molecule, Urolithin A, can rejuvenate your heart’s energy systems.Dr

en

00:40:48

How Laser Therapy Boosts Mood, Mental Clarity, and...

The Human Upgrade: Biohacking for Longevity &... ·

2025/05/01

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition?In this episode ofThe Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely pulsed and targeted—can rewire brainwaves, heal trauma, and even influence states of consciousness.Dr. Crawford explains how specific laser

en

01:42:47

Conscious Bacteria? The Secret New Science of...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/29

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution?In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution.You’ll discover why chronic disease, fatigue, brain fog, and emotional trauma

en

01:06:22

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/25

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results.In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained engineer and co-founder of CAROL Bike, to dismantle outdated cardio advice and introduce the 5-minute protocol that’s obliterating fitness

en

01:18:47

The Real Reason You Still Feel Tired—Even When Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/24

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse.In this episode, Dave Asprey talks withDr. Daniel Pompa, a leading voice incellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy.Dr. Pompa shares his personal health collapse and reveals howcellular dysfunction, neurotoxicity, and hormone resistancedrive thechronic fatigue

en

01:20:27

The $500 Billion Secret: Why Top Leaders Chase Stress...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/22

Most people run from stress. The world’s highest performers run toward it.Sébastien Page manages over$500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wroteThe Psychology of Leadershipwhile living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance, clarity, and control.But here’s the twist: this isn’t just about boardrooms or billion-dollar trades.Whether you’re running a company, chasing a

en

01:30:03

Web3 & the Future of Genetics: AI, Blockchain & Data...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/17

Your DNA, health data, and digital identity areencrypted, monetized, and weaponized against you.But what if there was a way to take it back… and hack the system?In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO ofFulcra.ai, andVishakh, founder ofMonadic DNA—to explore a radical shift in the way we store, protect, and use our most personal data.Together, they break down theWeb3 tech stack powering this revolution. EnterNillion, a distributed,

en

00:54:11

Dr. Steven Gundry: Is Fungus Secretly Running the...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/15

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours?In this mind-altering episode ofThe Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome might be controlling your thoughts. From addiction and depression to obesity and inflammation, the microbes living in your gut—bacteria, fungi,

en

00:59:55

Longevity Scientists Discover a Breakthrough Peptide...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/11

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong?For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real culprit behind age-related hair loss is cellular dysfunction? And what if we could change that?In this episode, Dave Asprey uncovers the cellular

en

01:06:13

Identity Hacker: How to Completely Change Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/10

What if you could rewrite the code of your personality—on command?Not justcopewith anxiety, overthinking, or social exhaustion… butdeletethe traits holding you back and install better ones?This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren’t fixed—they’re fluid. And more importantly: they’re up for grabs.Joining him is award-winning journalist from

en

00:29:07

Psychedelic States On-Demand (No Substances Needed) |...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/08

Your brain isn’t broken—it’s underpowered.Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price.In this episode, Dave sits down withDr. Patrick Porter, founder of BrainTap, to reveal how toreprogram your brain using light, sound, and guided visualization—no substances, no side effects, no BS.Dr. Porter breaks down how to activate gamma brainwaves, repair trauma loops, access psychedelic-like states, and

en

00:51:24

Why Gen Z Can’t Handle the Real World (and How We Can...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/03

You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable.It feels like love.But what if it’s making them weak?In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expertJennifer Cohento reveal how today’s parenting norms are quietly producing the most anxious, dependent, and emotionally fragile generation in history—Gen Z.Whether you’re raising kids, managing young

en

01:13:03

The Dirty Secret Behind Ozempic: How It Wrecks Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/04/01

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging?In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in microbiome innovation, to expose why most probiotics fail—and how one company’s scientifically validated approach could redefine your gut, brain,

en

01:18:05

Scientists Just Discovered the Essential Nutrient...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/27

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong?Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15,that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by

en

01:11:07

This Is Your Brain on 2025: The Biohacker’s Guide to...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/25

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself?In this episode,Columbia University psychiatrist and nutritional neuroscience pioneerDr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammation and gut dysbiosis to screen-induced disconnection and hidden trauma, this is the ultimate roadmap for healing the modern brain.You’ll explore the

en

01:27:52

The Science of Consciousness: What’s Beyond the...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/20

You think, you feel, youare—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical?In this episode,Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Aspreyto challenge everything you think you know about the mind, reality, and human potential. He explores groundbreaking research on near-death experiences, psychic phenomena, and why some scientists believe consciousness may exist beyond

en

01:14:46

The Hidden Cost of Being Too Nice: Why...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/18

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize?In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He reveals how toxic altruism, external validation, and emotional fragility keep people stuck—and how you can reclaim your confidence, set

en

00:58:25

MDMA Therapy Without the Drugs? How Vibration Hacks...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/14

What do vibrations and the psychedelic experience have in common?MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug?It turns out your brain responds to more than just chemistry. Vibration, frequency, and rhythm have been shaping human consciousness for millennia—from ancient chanting rituals to modern

en

01:09:58

Brain Hacking 101: The Science of Self-Sabotage &...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/13

Your Brain is Lying to You—Here’s How to Take Back ControlEvery day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you?In this episode,Bizzie Gold, mind architect and creator ofThe Break Method, joins Dave Asprey to expose theself-deception patterns controlling your thoughts—and how toreprogram your brain for true transformation.Bizzie’s method isn’t just another self-help

en

01:11:50

How Learning a New Language Rewires Your...

The Human Upgrade: Biohacking for Longevity &... ·

2025/03/11

Is the Way You Speak Limiting How You Think?For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar, or even complex sentences—yet their speakers navigate reality in ways that defy expectations.In this mind-bending episode, linguist Daniel Everett, known for challenging Noam Chomsky’s theories, shares how his time with the Pirahã people reshaped our understanding of language, cognition, and

en

223 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown