x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:07:49

Allow Yourself to Shine with Daniel Walker

SoundBits podcast ·

2025/06/23

Daniel discusses his challenge of translating internal clarity into external communicationKim shares a family story illustrating the power of asking for help instead of resistingThe impact of language and mindset on personal and professional growthKim introduces the concept of “pause” as a way to reframe difficult conversationsDaniel reflects on moving from over-talking to intentional listeningShift from being the "tugboat" chasing others to being a "lighthouse" others are drawn toDiscussion around

en

00:07:10

From the Midwest to Social Media Maven: A...

SoundBits podcast ·

2025/06/19

Danielle's Midwest roots and her journey to Chicago.The significance of authentic voices in the digital world.Insights into managing TikTok and Instagram strategies.The importance of pausing and intentionality in both personal and professional life.Danielle's love for Disney and the magic it brings.Reflections on the joy of human connection and storytelling. . Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media

en

00:05:30

Ponder On It, Pilgrim – with Charles Hamm

SoundBits podcast ·

2025/06/18

Charles shares how retirement led to an unexpected career as an authorThe viral LinkedIn post that sparked the idea for Ponder On It, PilgrimReflections on the loss of wisdom in modern discourseInsights into Charles’ writing process and growing online followingThe humbling success of his first book—an international bestsellerSneak peek at his upcoming second book, Texas GritPersonal stories about life outdoors and the wildlife around his cabinKim and Charles connect over their shared love of the

en

00:08:56

From Service to Strategy with Dr. Kristy Taylor

SoundBits podcast ·

2025/06/17

Launching a podcast while deployedBeing mentored into her first show by Denise ScholzHer behind-the-scenes role on DEI panels and the importance of staying non-politicalHow her work in USAID and gender development has shaped her global perspectiveBuilding a speaking business part-time while planning her retirement transitionManaging the demands of reserve duty and supporting leadership transitionsTraining her assistant using the “Flip Five” method for consistent outreachWhy she’s intentionally

en

00:09:04

Clearing the Path to the Next Level with Dr. Kristy...

SoundBits podcast ·

2025/06/16

Why visibility starts with clarityHow to build a consistent speaking strategyThe importance of opt-ins and email list nurturingCreative ways to network without sellingHow to use panels and summits to grow your audienceWhy in-person events create deeper, faster connectionsWhat it means to stay consistent, even when you're starting from zero. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow

en

00:05:52

Moving Through Pain: Finding Patterns and Healing...

SoundBits podcast ·

2025/06/12

Kim and Kristen discuss the significance of recognizing movement patterns.Kristen opens up about her Achilles injury and how it connects to past trauma.The importance of pausing, listening to your body, and avoiding over-correction.How nervous system memory impacts our healing process.Tips for maintaining body alignment through daily practices.Exploring the connection between mindset, movement, and pain management.Learn how Kristen's experiences inspired her business, Kitchen Dancer, helping others

en

00:03:40

From Strategy to Action with Bill Simmons

SoundBits podcast ·

2025/06/11

Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily executionCommon challenges in leadership and burnout, especially for seasoned coaches and consultantsThe danger of “lazy coaching” and the need for strategy that leads to real tactical actionWhy clear communication systems are essential in a world overflowing with platforms and messagesHow to build companies where operations support the vision, not hinder itMaximizing team and financial resources with

en

00:08:35

Healing From the Core with Beth Learn

SoundBits podcast ·

2025/06/10

Kim and Beth explore the connection between diastasis recti and lower back painExplanation of diastasis recti and why it matters for women, especially postpartumThe role of posture, core engagement, and abdominal fascia in overall healthKim shares her personal journey with back and hip issues, and the impact of yoga, swimming, and foot arch healthBeth outlines the four types of exercises proven to support bone densityThe importance of balance training, weight lifting, and loaded impact for aging

en

00:10:47

Bring Movement Into Your Routine with Beth Learn

SoundBits podcast ·

2025/06/09

Beth’s early discovery that traditional fitness didn't fit postpartum or female bodiesThe moment she realized her son learned better through movementWhy fitness and fidgeting may be key for ADHD learningKim shares her journey raising a daughter with ADD and building structure without medicationThe ripple effect of supportive parenting and the importance of teaching self-regulationDiscussion on medication, addiction recovery, and equipping kids with holistic toolsWhy movement isn’t just physical—it’s

en

00:04:57

Finding Strength Through Adversity with Tommy Burke

SoundBits podcast ·

2025/06/05

Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.The importance of exercise and the Mediterranean diet in managing Parkinson's.How Tommy stays active through boxing, juggling, and mindful movement.Reflections on resilience, self-care, and the lessons learned along the

en

00:07:41

Facing Fear and Healing with Biba Pedron

SoundBits podcast ·

2025/06/04

Biba’s surprising childhood phobia of cats and how it shaped her lifeThe pivotal moment watching a magician on TV that may have planted a subconscious triggerHer accidental discovery of EFT tapping and how it helped her start healingHow phobias can exist without a clear traumatic incidentKim and Biba discuss regression, tapping, and unzipping buried subconscious experiencesThe power of belief and repetition, even without formal guidanceCultural differences and Biba’s initial skepticism moving to the

en

00:05:33

Dreams, Disruption, and Doing It Anyway with Annie...

SoundBits podcast ·

2025/06/03

Annie shares how she fulfilled her 30-year dream of living near the oceanThe emotional highs of achieving a lifelong goal—and the challenges that followedHurricane damage, uncertainty, and the reality of life in a storm-prone zoneKim and Annie discuss the evolving journey of retirement and reinventionReflections on changing plans, letting go of rigid expectations, and embracing the unknownThe importance of joy, fun, and trying new things—like parasailing and jet skiingA candid conversation about

en

00:06:23

Mentoring the Next Generation of Entrepreneurs with...

SoundBits podcast ·

2025/06/02

Opening thoughts on impermanence and creativity (sand art as metaphor)A global shift toward purpose, away from negativity and noiseThe fatigue of constant media and how turning it off can lead to clarityAnn’s work with young entrepreneurs—coaching kids as young as 9 and 13Discussions about educational alternatives, summits, and business coachingNavigating retirement with intention and planning for what’s nextCandid reflections on transitions, identity, and community supportKim and Ann explore ways

en

00:05:34

Overcoming Life's Setbacks with Mark Coope

SoundBits podcast ·

2025/05/29

Mark's experience with PTSD and depression after a traumatic incidentThe emotional and financial challenges of losing his pensionHow he found resilience and the importance of having a mentorThe significance of diversifying income streamsPractical advice for listeners facing similar setbacks. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on

en

00:05:23

The Art of Latch Hook, Visual Memories, and...

SoundBits podcast ·

2025/05/22

Ashley reveals her hidden talent for latch hook and craftingThe meditative and therapeutic nature of latch hookNostalgic memories of crafting with grandparentsHumorous stories about misplaced household itemsManaging household quirks and embracing imperfectionVisual memory and its role in recalling objectsTips for maintaining organization and navigating family dynamics. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social

en

00:07:22

The Power of the Pause: Listening to Listen with Matt...

SoundBits podcast ·

2025/05/15

Introduction to Matt Halloran and his expertise in active listeningDiscussion on the epidemic of loneliness and the role of listening in combating disconnectionThe concept of engaged listening and how it differs from active listeningTechniques for mastering the art of the pauseHow intentional listening can strengthen personal and professional relationshipsMatt’s five-day listening challenge. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and

en

00:08:17

Unlocking the Body’s Healing Power with Kim Grom

SoundBits podcast ·

2025/05/08

Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary

en

00:06:53

Gremlins in the System: The Power of Letting Go and...

SoundBits podcast ·

2025/05/01

Introduction to the episode and guest, Tina MeeksThe impact of technology failures and the frustration of lost productivity.How unexpected system issues can lead to stress and the importance of staying adaptable.The concept of "gremlins" in the system and how they manifest in digital and work environments.The value of pausing and letting go when things are out of control.A discussion on project management, revamping systems, and ensuring security protocols.The importance of transparency, integrity,

en

00:06:46

Finding the Right Work: Patterns, Persistence, and...

SoundBits podcast ·

2025/04/24

Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of

en

00:07:21

Mental Health, Self-Care, and Parenting in the...

SoundBits podcast ·

2025/04/17

Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.Insights into self-care practices, including "pulse checks" to maintain emotional well-being.Discussion about the challenges of raising children amidst technology, social media, and instant information overload.Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.Thomas introduces his concept of the "pause deal" for

en

223 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College