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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

44:58

run-focused 70.3 training, additional nutritional...

SuperFly Coaching Podcast ·

2017/03/08

On today's show, Iott and Zucco dive into focusing on run training for 70.3 races. We also have a follow up on our popular nutrition show with Tanya.

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30:30

Bike sessions for 70.3 work and bike maintenance

SuperFly Coaching Podcast ·

2017/02/27

On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.

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37:38

Training Stress Score, Chronic Training...

SuperFly Coaching Podcast ·

2017/02/21

On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.

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28:12

Age graded activities, beginning season run intensity

SuperFly Coaching Podcast ·

2017/02/13

On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.

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21:55

Zwift and other "virtual" tools to use with cycling,...

SuperFly Coaching Podcast ·

2017/02/09

On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.

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25:22

Swim tips and pool toys

SuperFly Coaching Podcast ·

2017/01/24

On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.

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48:06

Benefits of fasting and nutrition tips for the new year

SuperFly Coaching Podcast ·

2017/01/09

On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.

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32:18

Listener questions answered!! Merry Christmas and...

SuperFly Coaching Podcast ·

2016/12/20

On today's show, Iott and Zucco answer some listener questions. Merry Christmas and Happy New Year!!

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01:05:58

Interview with Ultraman Florida Champion, and World...

SuperFly Coaching Podcast ·

2016/12/15

On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman World Champion runner-up, Rob Gray.

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41:39

IMAZ report, making small changes for BIG results

SuperFly Coaching Podcast ·

2016/12/02

On today's show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results!

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57:15

Technology and Holiday Gifts, when to start with a...

SuperFly Coaching Podcast ·

2016/11/20

On today's show, Jim Vance is a guest host with Zucco. They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.

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30:51

How close do you follow your heart rate when racing??

SuperFly Coaching Podcast ·

2016/11/07

On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.

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32:14

Introducing Team Superfly, where to start after a...

SuperFly Coaching Podcast ·

2016/10/16

On today's show, Iott and Zucco chat about where to pick up after a long hiatus from training, we also introduce Team SuperFly.

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Super Fly Coaching

SuperFly Coaching Podcast ·

2016/10/07

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Super Fly Coaching

SuperFly Coaching Podcast ·

2016/10/07

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42:46

Kona 2016 and return of don't be that guy!

SuperFly Coaching Podcast ·

2016/10/07

On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona. We also return a popular segment, Don't be that guy!

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38:50

Journey to Kona: injuries to AG winner @tanyazucco

SuperFly Coaching Podcast ·

2016/09/29

On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin. Along the way, we highlight some KEYS about her performance that every athlete could benefit from.

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40:07

Had a bad race?? Listen to find out why. Olympic...

SuperFly Coaching Podcast ·

2016/08/12

On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race. We also discuss the olympic triathlon and Steelhead 70.3

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01:21:00

Muncie 70.3 recap, bike travel case review, the story...

SuperFly Coaching Podcast ·

2016/07/19

On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way. We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.

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36:39

Muncie 70.3 preview, tips for congested racing

SuperFly Coaching Podcast ·

2016/07/01

On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses.

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266 results