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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

5:25

MINDFULNESS PRACTICE: Feel the Fear, and Do it Anyway

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/27

Eleanor Roosevelt's timeless advice to "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that

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21:12

Do One Thing Every Day, That Scares You: Success...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/25

The timeless advice, often credited to Eleanor Roosevelt, "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us

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27:09

Your Biggest Competitor: Success Mindset for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/18

How are we embracing self-transformation and introspection to navigate personal growth?What do you see when you look in the mirror? Do you see endless possibilities staring back at you? Embrace the idea that you have the power to shape your future. Every day is a chance to grow, learn, and improve. Allow yourself to evolve and discover the unique qualities that set you apart. Embrace change and innovation as you strive for greatness. Keep pushing yourself to reach new heights and unlock your full

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7:13

MINDFULNESS PRACTICE: Celebrating Wins (6 minutes)

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/13

Mindfulness Exercise: Celebrating WinsFind a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.Step 1: Reflect on Your WinsBegin by taking a few deep breaths in... in through your nose, out through the mouth. you may want to smile, or just relax and breathe.reflecting on your recent accomplishments, both big and small. These wins could be related to work,

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27:12

Celebrate the Wins: A Success Strategy for Staying...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/11

Celebrating wins, both big and small, is essential for fostering motivation, resilience, and overall well-being. Whether it's achieving a long-term goal like Dianne Nyad's epic swim, breaking records in a sport, sailing around the world... or showing up at the gym, finishing the degree, the book, baking a Bundt cake, signing up to take a class on a skill you desire, drinking your water for the day- whatever step forward, big or small - every accomplishment deserves recognition. By

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22:48

The Art of Compartmentalization: Success Strategy for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/03/03

Burnout has become a familiar term - with good reason. It's not just a buzzword. In today's fast-paced world, many people find themselves juggling multiple responsibilities, facing constant pressure to perform at their best, both personally and professionally. Burnout is more than just feeling tired or stressed; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs of burnout and taking proactive steps to prevent it is crucial for

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31:56

Regret Release Ritual: A Success Strategy to Release...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/02/26

Regret is a powerful emotion that has the potential to shape our lives in profound ways. However, by understanding its underlying mechanisms, recognizing its presence, and actively working to release its grip, we can reclaim agency over our lives and pursue our aspirations with greater courage and clarity. Embrace the journey of self-discovery and growth, knowing that each experience, regrettable or not, contributes to our one extraordinary life. Regret comes up when we perceive that our current

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29:43

Know What You are Worth: You are Worthy of Success

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/02/19

If you believe you are worthy and valuable, you are worthy and valuable. Even if you don’t believe you are worthy and valuable, guess what—you still are worthy and valuable!There is a difference between evaluating actions and evaluating personal worth. We can learn from our mistakes and grow as individuals by assessing our efforts. However, evaluating our worth by any of the things that are apparent values of culture - appearance, status, relationships, popularity - can threaten our well-being and

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28:42

Overcoming Fatigue and Overwhelm: Success Strategy to...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/02/12

It's easy to fall into the trap of fatigue. What starts as a harmless intention to relax for a bit can quickly spiral into a marathon of late-night streaming sessions. Before we know it, we're burning the midnight oil, juggling multiple responsibilities, and relying on caffeine to keep us going.Research reveals a compelling link between fatigue and impaired decision-making. When fatigued, our cognitive resources become depleted, making it challenging to process information, evaluate

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40:00

STOP Working On Self Improvement and Looking For...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/02/05

The human mind can engage in mind wandering, which can improve memory consolidation, problem-solving, and creative thinking, as well as reduce stress levels. However, prolonged mind wandering can lead to negative emotions such as stress, anxiety, and depression. Happiness is a complex mix of both mental and brain-related factors. It is important to maintain a balance between mind wandering and staying focused. Incorporating mindfulness meditation, setting realistic goals, avoiding multitasking,

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26:08

Common Sense is Not Always Common Practice - Closing...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/29

Ever wondered why common sense is not always put into action? Despite being defined as the practical ability to perceive and understand things, following common sense isn't as straightforward as it seems. Common sense isn't always common practice. Different perspectives, competing priorities, and a lack of knowledge or skills can keep up from practicing what we know. Laziness, stubbornness, or a desire to go against the norm may also contribute to the gap between common sense and common

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8:37

MINDFULNESS PRACTICE - Expanding our Hearts :...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/24

Reference: A 12-Minute Meditation for Expanding Our Hearts" by Shelly Tygielski, published on September 28, 2021Support the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It

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20:36

Creating Your Self Care Plan : Freedom for High...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/22

Welcome to the Podcast, where we explore all the things that resonate with movers, shakers, and those striving to make a difference. Prioritizing self-care is a revolutionary act for those who aim to default to extraordinary and having a sustainable strategy is freedom! Episode Highlights:The Struggle of Decision Fatigue:Ever felt like planning something for yourself is just too much? You're not alone. The Power of Self-Care Plans:Uncover the freedom of a self-care plan. Like a budget and

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28:15

Future Proofing: Success Strategy for Being Ready For...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/15

We can take what we learn from the past and anticipate future challenges and opportunities. We do this by being proactive in our approach to future-proof, being ready for whatever comes our way - taking into account the lessons learned from the past. This forward-thinking mindset positions you to navigate disruptions as well as take advantage of changing trends, and emerging technology, and knowing that all of this is connected, it may just make all the difference for you and for generations to

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6:06

MINDFULNESS PRACTICE: A Non Striving Approach for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/10

Day in and day out. It can seem like we're constantly striving to achieve one thing or another. Whether it's professional benchmarks or personal accomplishments. The relentless drive to meet those goals can wear us down. Especially, if we feel as though we're falling behind. The best thing that we can do for ourselves during these moments. Is to give yourself the break you deserve. And embrace a non-striving approach to the week ahead. Now this doesn't mean that you're

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32:16

SMART Goals and Why They Fail.

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/08

SMART(ER) Goals and New Year Resolutions - good idea? or not so much? Setting and achieving goals is just part of the human experience, encompassing personal development, professional success, and overall well-being. No matter what you call it, or what we think - we all have things we want and ways we go about making it happen = Goals. Despite good intentions, many of us face challenges in reaching goals - or even setting them in the first place. We explore the psychological and scientific reasons

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22:53

Let's See What We are Capable Of!

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/01/01

As we enter the new year, let us commit to embodying the philosophy of defaulting to "yes" in our aspirations. This year provides us with the canvas to explore the depths of our capabilities, fostering growth and pushing the boundaries of our potential. Together, we can view challenges not as obstacles but as opportunities for personal and collective development. It is an opportunity to embrace resilience, learn from setbacks, and cultivate an innovative spirit. United in our commitment to

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8:55

MINDFULNESS PRACTICE - Bring the Joy

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/24

I wanted to bring you this meditation for cultivating joy because no matter what our circumstances are, we can always cultivate joy. So the stress of this time of year can sometimes leave you feeling exhausted and zap the joy from the holidays that are supposed to bring. Practicing this meditation daily, focusing on cultivating and spreading joy. With repetition, you'll be able to tap into those feelings more readily, even when faced with the stress of the season.Support the showDo BOTH of us

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33:20

Wrapping up - Reflecton and Anticipation

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/24

It's time to wrap it up ... reflect and anticipate. What will you be leaving behind in 2023 and what you are taking with you in 2024? 1. Reflect on the Past Year:What were my main goals at the beginning of the year?What progress did I make toward each goal?What specific achievements am I proud of?What challenges did I face, and how did I overcome them?What lessons did I learn from both successes and setbacks?2. Assess Personal and Professional Growth:What new skills or knowledge did I

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6:54

MINDFULNESS PRACTICE - A Breath of Kindness

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/12/20

Create and generate kindness, compassion, and empathy for yourself and others. Breath by breath and moment by moment. Focusing on the breath not only helps us to ease the mind. But it can help us to be present so that we can focus on what matters. In this exercise, we focus on sending compassion and kindness to others. But you can also practice doing this exercise when you're out and about in the world. Try sending a deep breath to a stranger. In line. In traffic or wherever you may find

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