PODCAST

Senior Safety Advice

Esther C Kane CAPS, C.D.S.

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

leisure home & garden

All Episodes

8:59

#46 - Estate Planning Essentials: Wills, Trusts, and...

Senior Safety Advice ·

2025/05/23

Got a comment or idea? Send us a text. Estate planning goes far beyond paperwork—it's about protecting loved ones, ensuring your wishes are honored, and creating peace of mind about your legacy. • Two-thirds of Americans do not have a will, leaving their assets to be distributed according to state intestate succession laws • A will serves as the foundation of estate planning, allowing you to specify who receives your assets and appoint an executor • Not all assets pass through a will—...

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9:38

#45 - Senior Volunteering: Finding Purpose Beyond...

Senior Safety Advice ·

2025/05/16

Got a comment or idea? Send us a text. Senior volunteering creates powerful opportunities for older adults to find purpose, connection, and joy while making a meaningful difference in their communities. Research shows volunteering improves health outcomes for seniors, including lower depression rates, enhanced cognitive function, and even reduced mortality. • One in five seniors actively volunteers, contributing millions of hours of service nationwide • Volunteering combats loneliness and c...

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7:24

#44 - Aging and Sleep: Improving Sleep Quality for...

Senior Safety Advice ·

2025/05/09

Got a comment or idea? Send us a text. Sleep transforms with age, with our internal body clock shifting to earlier evenings and mornings while our time in deep, restorative sleep decreases. These natural changes, combined with age-related conditions, can significantly impact how older adults experience rest. • Circadian rhythm shifts forward with age, causing earlier sleepiness and morning awakening • Older adults spend more time in lighter sleep stages and less in deep sleep • Melatonin pr...

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9:27

#43 - Grandparenting in the Digital Age: Staying...

Senior Safety Advice ·

2025/05/02

Got a comment or idea? Send us a text. We explore how technology is transforming grandparenting by enabling meaningful connections across distances. From video calls and online gaming to digital photo albums and messaging apps, technology offers endless opportunities for grandparents to stay engaged in their grandchildren's lives while creating lasting memories. • Video calling platforms like FaceTime, Zoom and WhatsApp provide visual connections that make interactions feel personal • Sched...

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35:07

#42 - How SimplyTend Is Changing the Way We Support...

Senior Safety Advice ·

2025/04/25

Got a comment or idea? Send us a text. SimplyTend founder and CEO Saeed Saatchi shares how his innovative mobile app helps seniors age in place while supporting caregivers with comprehensive tools for remote care management. Drawing from his personal caregiving experience with his mother who had Parkinson's, Saatchi created an affordable solution that addresses real challenges families face when coordinating care for aging loved ones. • Dual app system with one app for caregivers ($5.95/mon...

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29:42

#41 - The Decluttering Dilemma: First Step to...

Senior Safety Advice ·

2025/04/18

Got a comment or idea? Send us a text. Decluttering might not immediately come to mind when thinking about aging in place, but it's actually the critical first step toward creating a safe, navigable home for seniors. This eye-opening episode reveals why clearing the clutter is fundamental to successful aging at home, especially considering that 90% of older adults hope to remain in their current residences. Drawing from personal experience and professional insights, host Esther Kane walks l...

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21:53

#40 - The Golden Age of Gadgets: Why It's Never Too...

Senior Safety Advice ·

2025/04/11

Got a comment or idea? Send us a text. Technology offers seniors powerful tools to simplify daily tasks, enhance safety, and maintain independence while aging in place. Our passion for these solutions stems from seeing how the right gadgets and apps can transform lives, making technology adoption not just helpful but essential for older adults. • Smartphones and tablets connect seniors with family and friends through video chats and social media • Medical alert systems have evolved beyond t...

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9:30

#39 - Beyond the Brush: Why Seniors Must Prioritize...

Senior Safety Advice ·

2025/04/04

Got a comment or idea? Send us a text. Are you aware of the vital role oral health plays in overall well-being, especially for seniors? The statistics are alarming—almost 20% of older adults have untreated tooth decay, and many lose their teeth as they age, impacting not only their smile but their quality of life. This episode explores the often-overlooked subject of oral hygiene among seniors, revealing how conditions like dry mouth and gum disease can lead to serious health complications, ...

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19:44

#38 - Combatting Loneliness: Strategies for Staying...

Senior Safety Advice ·

2025/03/28

Got a comment or idea? Send us a text. The episode discusses the importance of staying socially connected as we age, emphasizing that combating loneliness is vital for overall health and quality of life. It provides insights on valuable strategies for engagement, including using technology, volunteering, and exploring lifelong learning. • Explores the health impacts of loneliness • Distinguishes between solitude and loneliness • Highlights the role of pets in providing companion...

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19:57

#37 - Preserving Family Legacy: Celebrating the...

Senior Safety Advice ·

2025/03/21

Got a comment or idea? Send us a text. Grandparents play an essential and often undervalued role in families, serving as reservoirs of wisdom and conduits of family history. In this episode, we explore ways to connect with grandparents, including storytelling, interviews, and keeping traditions alive while accommodating their changing needs. • Understanding the enduring significance of grandparents in family dynamics • Utilizing storytelling and journals to preserve family history&nbs...

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8:55

#36 - Enhancing Brain Health in Later Life: Tips for...

Senior Safety Advice ·

2025/03/14

Got a comment or idea? Send us a text. Memory improvement techniques for older adults can greatly enhance cognitive health and quality of life. This episode dives into practical strategies such as physical activity, mental exercises, nutrition, mindfulness, sleep hygiene, and social engagement to boost memory and well-being. • Understanding why memory changes occur with age • Advantages of physical exercise for cognitive health • Importance of mental stimulation for memory retention • Role ...

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10:16

#35 - Transportation Solutions for Seniors: Staying...

Senior Safety Advice ·

2025/03/07

Got a comment or idea? Send us a text. Maintaining mobility is essential for the well-being of older adults. This episode explores various transportation options available to seniors, including public transport, ride-sharing, and community programs, emphasizing the need for personalized transport solutions to foster independence. • Discusses the necessity of transportation for seniors' independence • Explores public transportation options and challenges • Describes paratransit s...

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11:21

#34 - Practical Steps for a Fall-Free Environment

Senior Safety Advice ·

2025/02/28

Got a comment or idea? Send us a text. Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses: • Understanding fall risks and statistics • Benefits of regular physical activity and strength training • Role of vision and hearing checkups in preventing falls • Simple home modifications to enhance safety • Medication side effects and the need for management&...

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15:02

#33 - Protecting Seniors Online: Safe Social Media...

Senior Safety Advice ·

2025/02/21

Got a comment or idea? Send us a text. This episode focuses on empowering senior citizens to navigate social media safely while recognizing and avoiding scams. Listeners learn essential safety practices, common scams targeting seniors, and the importance of staying informed to protect themselves online. • Exploring the benefits of social media for seniors • Discussing best practices for private online communication • Highlighting common scams targeting seniors • Providing ...

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13:10

#32 - Capturing Your Legacy: A Guide to Memoir...

Senior Safety Advice ·

2025/02/14

Got a comment or idea? Send us a text. The episode emphasizes the importance of writing memoirs as a way for seniors to preserve their legacy, connect with future generations, and relive joyful memories. With practical tips and insights, listeners are encouraged to capture their life stories authentically and meaningfully. • Exploring the value of storytelling through memoirs • Preserving legacy for future generations • Connecting families through shared experiences • Getting started with wr...

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13:14

#31 - Why Heating with Your Oven is a Winter Mistake

Senior Safety Advice ·

2025/02/07

Got a comment or idea? Send us a text. Could your oven be a silent threat to your winter safety? Join me, Esther Kane, as I unpack why using your oven as a makeshift heater is a risk not worth taking, especially for our senior loved ones. From the very real danger of accidental fires to the sneaky menace of carbon monoxide poisoning, we'll explore the hidden hazards lurking in this common practice. Learn why an open oven door is more than just a tripping hazard—it's a fire waiting to happen,...

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11:49

#30 - Strategies for Safeguarding Seniors from Abuse

Senior Safety Advice ·

2025/01/31

Got a comment or idea? Send us a text.Elder abuse is a serious issue that affects millions of seniors globally, yet it remains largely unreported. By educating ourselves on the signs and prevention strategies, we can help protect our elderly loved ones and ensure they live safely and with dignity. • Elder abuse encompasses various forms: physical, emotional, financial, neglect, and sexual • Key factors contributing to elder abuse include caregiver stress, isolation, and cognitive d...

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9:45

#29 - Retirement Hobbies: Exploring New Passions in...

Senior Safety Advice ·

2025/01/24

Got a comment or idea? Send us a text.This episode delves into the transformative power of hobbies in retirement, highlighting their mental, physical, and emotional benefits. We explore diverse hobby options for seniors and provide practical ways to start new passions while emphasizing the importance of social connections. • Engaging in hobbies enhances mental health and cognitive function • Hobbies improve physical health by promoting mobility and exercise • Emotional well-be...

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11:32

#28 - Winter Safety Tips for Seniors: Staying Warm,...

Senior Safety Advice ·

2025/01/17

Got a comment or idea? Send us a text.Winter can be a challenging season, especially for older adults who face unique risks like icy sidewalks, cold temperatures, and seasonal illnesses. In this episode, we explore essential winter safety tips to help seniors stay safe, healthy, and comfortable throughout the colder months. From preventing falls and staying warm indoors to preparing for emergencies and maintaining social connections, we cover practical advice to navigate winter with con...

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11:23

#27 - Understanding Long-Term Care Insurance

Senior Safety Advice ·

2025/01/10

Got a comment or idea? Send us a text.Could securing your future come down to a simple insurance policy? On this episode of the Senior Safety Advice Podcast, we unravel the complexities of long-term care insurance (LTCI) with host Robin Schiltz. Prepare to be enlightened as we dissect the types of LTCI policies that could serve as a safety net for you or your loved ones. Stand-alone policies, long-term care riders, and linked benefit policies each offer unique advantages, and we'll help you ...

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Senior Safety Advice

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