PODCAST

Senior Safety Advice

Esther C Kane CAPS, C.D.S.

A podcast focused on the topics of senior safety, aging in place and caring for older adults.

leisure home & garden

All Episodes

6:43

January End-of-Month Reflection: A Fresh Start for...

Senior Safety Advice ·

2026/01/30

Got a comment or idea? Send us a text. We slow the pace and guide a short month-end reflection for caregivers and older adults, focusing on what worked, what did not, and one small intention that can anchor safer, calmer days. We offer permission to move at your own pace and share practical steps that build hope. • why a month-end pause matters • simple reflection that avoids guilt • naming small wins in home safety • learning from friction without blame • choosing one intention as an ancho...

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21:19

Storage Made Easy For Aching Joints

Senior Safety Advice ·

2026/01/29

Got a comment or idea? Send us a text. Small motions can steal a whole day when arthritis flares. We dig into simple, low-cost storage upgrades that reduce strain, protect your energy, and make daily life feel lighter. Drawing on real home visits and practical OT strategies, we walk through the changes that matter most: placing everyday items between waist and chest, bringing shelves and trays out to meet you, and choosing hardware that avoids painful pinch and twist grips. You’ll hear exac...

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8:02

Turn A Risky Bathroom Into A Safer Space With A Quick...

Senior Safety Advice ·

2026/01/28

Got a comment or idea? Send us a text. We share a simple daily bathroom safety checklist that prevents falls with quick, doable checks. From floors and lighting to grab bars, toilet height, and shower setup, we focus on small changes that create outsized safety gains for aging at home. • why bathrooms drive most household falls • the two-minute floor and lighting scan • how to test grab bars for real stability • signs a toilet seat is too low • keeping counters clear...

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10:40

Replacing Worn-Out Rugs and Mats

Senior Safety Advice ·

2026/01/27

Got a comment or idea? Send us a text. The floor shouldn’t be a surprise. Yet that’s exactly what happens when a once-cozy rug starts to curl, slide, or bunch—turning a familiar room into a hidden hazard. We unpack how small, aging changes in rugs and bath mats lead to big falls, and how a few careful choices can protect balance, confidence, and independence without stripping your home of warmth or style. We walk through a simple home test that reveals risky movement in seconds, then map ou...

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8:32

Seasonal Deep Clean: Small Steps, Big Results

Senior Safety Advice ·

2026/01/26

Got a comment or idea? Send us a text. We share a simple, preventive approach to seasonal deep cleaning that boosts safety, comfort, and peace of mind without burnout. Small, targeted steps create big results that protect independence and reduce stress for older adults and families. • reframing deep cleaning as prevention, not perfection • seasonal risk checks for winter, spring, summer and fall • clearing one main walking path to cut fall risk • cleaning fixtures and adding night lights fo...

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9:27

Why Bath Safety Matters for Caregivers Too

Senior Safety Advice ·

2026/01/25

Got a comment or idea? Send us a text. Most people picture bath safety as grab bars for an older adult, but the unseen story is how often caregivers get hurt in the bathroom. We pull back the curtain on why this room is uniquely hazardous—tight space, slick surfaces, and rushed moments—and how a few simple changes can protect both people. Drawing on years of occupational therapy experience, we break down the injury patterns that show up during bathing help, from awkward twists to heavy, unpl...

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6:48

Bathroom Remodeling on a Budget

Senior Safety Advice ·

2026/01/24

Got a comment or idea? Send us a text. We share practical, low-cost ways to cut bathroom fall risk without a full remodel. The focus is function over looks, with phased steps that boost confidence, comfort, and independence. • why slips and falls cluster at showers, tubs, and toilets • how to choose and place real grab bars • non-slip surfaces that stay put • raised toilet seats and armrests for leverage • lighting that guides night trips safely • transfer benches, shower chairs, and handhe...

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10:33

Emotional Wellness Through Order and Calm

Senior Safety Advice ·

2026/01/23

Got a comment or idea? Send us a text. Peace doesn’t come from a spotless home; it comes from a kinder one. We dig into how simple order, gentle routines, and practical safety choices quiet the nervous system and make daily life feel lighter. Drawing on occupational therapy experience and lived moments of loss and change, we show how predictability and respect for personal habits can turn any room into a steadying anchor. We break down the hidden cost of clutter—visual noise, constant choic...

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7:51

Organizing Medicine Cabinets for Safety

Senior Safety Advice ·

2026/01/22

Got a comment or idea? Send us a text. We break down how most medication mistakes happen at home and show a simple, safety-first system to store, label, and manage pills without stress. Clear steps, small changes, and smart safeguards make daily doses easier, safer, and more reliable. • moving daily meds out of humid bathrooms • disposing of expired medications via takeback • grouping by purpose with clear containers • using large-print, color-coded labels • avoiding...

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76:42

Interview with Jackie Haddon, SRES, CAPS

Senior Safety Advice ·

2026/01/21

Got a comment or idea? Send us a text. Most people don’t resist safer homes; they resist the words that make them feel old. We sit down with Portland-based realtor and accessibility consultant Jackie Haddon to rewrite the script: future-ready design that looks beautiful, lives easy, and quietly prevents the one-second fall that can rewrite a family’s story. From “accessible living” to “ethical craftsmanship,” we share the language and the checklists that help families, builders, and realtors...

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13:48

How to Create a Morning Routine That Reduces Risk

Senior Safety Advice ·

2026/01/21

Got a comment or idea? Send us a text. Most falls don’t happen late at night—they happen right after waking up. We break down a safer morning routine that slows you down, steadies your body, and protects your independence with simple, research-informed steps you can start tomorrow. We begin at the bedside with the habits that make the biggest difference: sit first, breathe, and treat your bed like a runway. From there, we tackle environmental fixes that prevent slips before they start, incl...

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7:50

Bathroom Lighting Solutions for Aging Eyes

Senior Safety Advice ·

2026/01/20

Got a comment or idea? Send us a text. We share practical bathroom lighting upgrades that help older adults see better, move safer, and feel more confident at home. From layered light to warm bulbs and motion night lights, we lay out simple steps that reduce falls without a remodel. • aging eyes need two to three times more light • layered overhead lighting reduces shadows • side-lit vanity at eye level for even faces • warm white bulbs at 2700K to 3000K for comfort • fixtures with frosted ...

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10:06

Keeping Floors Dry and Safe After Showers

Senior Safety Advice ·

2026/01/19

Got a comment or idea? Send us a text. A shiny bathroom floor can look harmless and still be the most dangerous spot in your home. Esther Kane, retired occupational therapist and certified aging-in-place specialist, guides us through the subtle ways water travels beyond the shower and why those thin, nearly invisible layers of moisture set the stage for preventable falls. We unpack how humidity slows evaporation, how curtains and doors leak at the edges, and why bath mats often trap dampness...

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8:23

Bath Safety for People with Dementia

Senior Safety Advice ·

2026/01/18

Got a comment or idea? Send us a text. We explain why bathrooms trigger fear for people with dementia and show how simple environmental changes reduce falls and stress. Practical fixes, dignity-first scripts, and safer routines help families turn bath time from a battle into a calm, predictable habit. • most bathroom falls linked to wet surfaces, balance and poor lighting • non-slip mats secured inside tub or shower • grab bars mounted into studs positioned where hands naturally reach • wat...

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12:30

The Psychology of Clutter and Calm

Senior Safety Advice ·

2026/01/17

Got a comment or idea? Send us a text. Your home can whisper calm or shout chaos—and your brain listens. We dig into the psychology of clutter and show how visual noise quietly raises stress, erodes confidence, and increases fall risk, especially for older adults aging in place. Drawing on years of occupational therapy and aging-in-place experience, we unpack why every extra object demands attention, how that constant scanning drains energy, and what simple changes bring clarity back to dail...

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8:28

Adaptive Tools for Limited Mobility

Senior Safety Advice ·

2026/01/16

Got a comment or idea? Send us a text. We show how simple adaptive tools turn limited mobility into daily freedom by redesigning the home for the body you have today. From reachers and sock aids to walkers, transfer poles, and grab bars, we map practical steps that reduce falls and restore confidence. • why falls stem from home design, not recklessness • mindset shift from limited mobility to independent living • reachers and sock aids for safer dressing and chores • walkers with seats to l...

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9:14

Small Bathroom Design Fixes That Save Lives

Senior Safety Advice ·

2026/01/15

Got a comment or idea? Send us a text. A slippery floor, a high tub wall, a dim light at 2 a.m.—tiny details that quietly decide whether someone stays steady or ends up in rehab. We take you into the most dangerous room in the house and show how small bathroom upgrades can prevent life-changing falls while preserving dignity and independence. Drawing on years of occupational therapy experience, we break down what truly works and why: grab bars placed where hands actually reach, non-slip sur...

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8:00

Everyday Cleaning Routines for Safety and Hygiene

Senior Safety Advice ·

2026/01/14

Got a comment or idea? Send us a text. We share the small daily cleaning habits that prevent falls, reduce illness, and protect independence for older adults at home. Simple routines keep pathways clear, air cleaner, and surfaces safer without heavy checklists or deep cleans. • clear pathways between key rooms • quick kitchen wipe to deter pests and bacteria • bathroom moisture checks and flat mats • light dusting for better breathing • disinfect high‑touch surfaces daily • laundry habits a...

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8:54

Moisture and Mold: Health Risks You Might Miss

Senior Safety Advice ·

2026/01/13

Got a comment or idea? Send us a text. A musty hint in the air can be more than a quirk of an older home—it can be a health threat that hides in plain sight. We explore how quiet leaks and trapped humidity create perfect conditions for mold, why older adults feel the effects faster, and the simple checks that prevent small problems from becoming medical issues. With a real-world story that begins under a bathroom sink, we connect the dots between hidden moisture, nagging coughs, fatigue, and...

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8:03

Talking About Bathroom Safety Without Embarrassment

Senior Safety Advice ·

2026/01/12

Got a comment or idea? Send us a text. We tackle the hard part of bathroom safety: how to talk about it with respect and care. We share simple scripts, mindset shifts, and practical tips that protect independence and dignity while lowering the risk of falls. • reframing safety as protection of independence • normalizing bathroom updates as routine, not age-based • leading with comfort instead of fear • using third-party examples to open the door • naming the real fears behind embarrassment ...

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174 results

Senior Safety Advice

All Episodes

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