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PODCAST

Sunday Smoke Podcast

Sunday Smoke dissects the discipline required to master your life hosted by Vulcan (Coach House). Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode. We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human. Step into the arena with Vulcan. #SundaySmoke #Stoicism #Discipline

education self-improvement

All Episodes

01:01:00

Sunday Smoke 10-11 episode 21

Sunday Smoke Podcast ·

2020/10/12

Dirtbag and I talk about my week and plans for Poker Run benefiting MHS cross country. And discuss upcoming event Endless Mile at veterans in Alabaster.

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00:59:27

Sunday Smoke 10-4 episode 20

Sunday Smoke Podcast ·

2020/10/05

Dirtbag and Freight (filling in for me) along with studio audience talking about----- yes

en

01:20:49

Sunday Smoke 9-27 ep 19

Sunday Smoke Podcast ·

2020/09/30

Dirtbag is back this week, talking with me about why we go to a gym to work out. (at least that is how we start)

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00:19:16

Sunday Smoke 9-20 episode 18

Sunday Smoke Podcast ·

2020/09/21

Just me talking about cross-training as a ultra runner

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01:51:59

Sunday Smoke 9-13 episode 17

Sunday Smoke Podcast ·

2020/09/14

Dr Beau Beard as special guest. Part 1 of many to come in the near future. Abrupt ending because of low internet capabilities at the House house.

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01:08:02

Ridge 2 Blazing Ridge with the Crop Dusters

Sunday Smoke Podcast ·

2020/09/09

Totally unedited conversations with the Crop Duster crew from Florida. Not sure what is recorded but could be internet gold. Lost power at some point towards end but here it is in all uncut glory.

en

01:14:48

Sunday Smoke 9-6 ep 16

Sunday Smoke Podcast ·

2020/09/07

Aaron Jamison from Valkyrie Austere Medical talks with us today about wilderness preparedness.

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01:49:21

Sunday Smoke 8-30 episode 15

Sunday Smoke Podcast ·

2020/09/02

Special guest David Tosch aka the best race director in the Southeast (probably the planet). Video available on House Family Fitness Youtube channel.

en

01:03:10

Sunday Smoke 8-16

Sunday Smoke Podcast ·

2020/08/19

Carry in carry it out ranting about garbage.

en

01:12:10

Sunday Smoke 8-9

Sunday Smoke Podcast ·

2020/08/11

Back from Colorado talking about the trip

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01:18:37

Sunday Smoke 7-26

Sunday Smoke Podcast ·

2020/07/27

Once again internet gold. House and dirtbag runner discuss Garmin outage (how tech is helpful or hindrance). Keep moving and you are in charge of your own independence.

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01:11:09

Sunday Smoke July 11th

Sunday Smoke Podcast ·

2020/07/13

Sat down with longtime runner John Dagnan and we discussed longevity in our sport

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01:02:08

Sunday Smoke July 5th

Sunday Smoke Podcast ·

2020/07/06

Normal banter between DC and House trying to stay on track and not be random.

en

00:52:32

Sunday Smoke June 21

Sunday Smoke Podcast ·

2020/06/24

Uncut not random discussion on Fathers Day and social media (the downfall of society).

en

00:51:26

Sunday Smoke June 14

Sunday Smoke Podcast ·

2020/06/16

Talking about random things

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00:40:01

Sunday Smoke 06-07-2020

Sunday Smoke Podcast ·

2020/06/08

Just me (House) no dirtbag (DC) this week.Talking with studio audience (Iron Jack) about heat and races.

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00:46:28

Sunday Smoke

Sunday Smoke Podcast ·

2020/06/02

After helping David with the Chelsea to Children's Harbor 100 mile we talk about something maybe it makes sense. (We were really exhausted)

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01:09:39

Sunday Smoke May 17th

Sunday Smoke Podcast ·

2020/05/19

Sunday Smoke talking about trail running with local phenom Kay Estes. As usual we are not refined with production and technology so I leave it uncut to enjoy the chaos. Sunday Smoke is recorded by the smoker every Sunday while I'm cooking for next weeks meal prep. Send us a voicemail/email/message/whatever with questions comment or suggestions. See you next week.

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00:41:10

Sunday Smoke episode 4

Sunday Smoke Podcast ·

2020/05/11

Mothers day Sunday discussing what is the new normal with the Covid keeping events closed. In "studio" guest Scott aka Work Ethic. What is the challenge with running virtual challenges?

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00:33:57

Sunday Smoke May 3rd edition

Sunday Smoke Podcast ·

2020/05/04

Still working out the kinks but show is getting better(maybe). This week on Sunday Smoke we are discussing with Matt Runs Marathons aka Matt Johnson the Pinhoti Slam. We'll talk about his virtual Double Top 100 and the challenges with virtual racing, training for ultra distance and having a family.

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101 results

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