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PODCAST

Sunday Smoke Podcast

Sunday Smoke dissects the discipline required to master your life hosted by Vulcan (Coach House). Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode. We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human. Step into the arena with Vulcan. #SundaySmoke #Stoicism #Discipline

education self-improvement

All Episodes

00:19:30

The Black Mirror of Invincibility: Are You The...

Sunday Smoke Podcast ·

2026/02/01

"Does the screen make you feel safe? Or does it make you numb?"We don't have the Ring of Gyges to make us invisible. We have a Black Mirror.When tragedy strikes, the modern man pulls out his phone. He becomes an "Observer"—detached from the physics, the danger, and the humanity of the moment.This is the Sphere of Invincibility.In this chapter, Vulcan breaks down:The Modern Ring of Gyges: Why recording makes you feel invincible (and why it's a lie).Passion vs. Reason: Why

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00:11:35

The High Cost of "I Can't": Why Your World Is Shrinking

Sunday Smoke Podcast ·

2026/01/13

"Think about how many times you've heard someone say, 'I can't do that.'"The real cost of a weak body isn't about looking bad in a t-shirt. It’s about Missing the View.You miss the lighthouse view because there is no elevator.You miss the waterfall because it’s a 3-mile hike.You miss the memories because you physically can't chase your grandkids.In this chapter of The Utility of Action, Vulcan breaks down the "Opportunity Cost" of low physical utility

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00:07:48

The 15-Second Attention Span Is Killing Your Mind.

Sunday Smoke Podcast ·

2026/01/11

"We're atrophying our skill for patience... We're consuming just content."Modern convenience has destroyed our ability to focus.If you cannot sit down with a paperback book for 30 minutes without reaching for your phone, your attention span has atrophied. You have lost the skill of deep thought.We have lost the skill of reading. We consume "content"—headlines, clips, summaries—but we rarely consume Knowledge.Vulcan argues that reading a dense, real book is the highest ROI

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00:13:06

Don't Be A Ghost: The Utility of the Stranger. 👻🛑

Sunday Smoke Podcast ·

2026/01/06

"It seems like people are moving around the world like ghosts... They're just background noise."We walk around with headphones on and eyes glued to screens. We use self-checkout to avoid human contact. We have become "Digital Zombies."This is a weakness.In this chapter, Vulcan argues that isolating yourself is a tactical error. The janitor, the mechanic, and the waitress hold the keys to the city. If you ignore them, you have zero utility.The Challenge:No Headphones.No Phone

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00:09:19

You Are Outsourcing Your Competence. (The Utility of...

Sunday Smoke Podcast ·

2026/01/04

"Modern convenience has clipped us... We are outsourcing our skill."Welcome to the start of a new series: The Utility of Action.We spent the last three episodes building the machine (Skill, Body, Mind). But a machine sitting in the garage only has potential. It has no utility.In this episode, Vulcan challenges the modern habit of "Outsourcing Competence." When something breaks, do you call a guy? When you get lost, do you stare at a blue line on a screen? If so, you are a

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00:04:36

Potential Is Not Utility: Taking The Machine Out Of...

Sunday Smoke Podcast ·

2026/01/04

"A machine sitting in the garage... has no utility. It only has potential."Welcome to The Utility of Action. We have spent three episodes building the Skill, the Chassis (Body), and the Operating System (Mind). But a tuned engine is useless if it never leaves the driveway.In this chapter, Vulcan discusses the difference between Education (data storage) and Training (friction). He challenges you to audit your beliefs: Are you actually thinking, or are you just "dancing to the

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00:22:39

The Utility of the Mind: Don't Be A Dangerous Animal...

Sunday Smoke Podcast ·

2025/12/28

Welcome to Episode 3 of The Utility Trilogy. We have Reclaimed the Skill. We have Fortified the Chassis. Now, we must Secure the Mind."A strong body guided by a weak mind is just a brute... a dangerous animal."You can have the body of a Greek God and the engineering skills of a master mechanic, but if your Operating System is chaotic and unregulated, you are a liability to your tribe. In this episode, we break down the difference between "Intelligence" (loading the database) and

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00:30:56

Are You a Liability to Your Tribe? (The Utility of...

Sunday Smoke Podcast ·

2025/12/22

In Part 2 of The Utility Trilogy, Vulcan argues that fitness is not a hobby, a lifestyle choice, or a vanity project for Instagram. It is a Moral Obligation. If you are weaker than you should be, you are a burden to your family when disaster strikes.We dive deep into the philosophy of the "Chassis"—the machine that houses your mind. Drawing on Socrates, Plato, and Epictetus, Vulcan breaks down why we must stop "manufacturing our own decay" and start training for the harsh reality

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00:04:36

The Broken Toaster Is A Stoic Test (Utility Trilogy...

Sunday Smoke Podcast ·

2025/12/19

In this follow-up to Part 1 of the Utility Trilogy, I want to clarify the real mission behind reclaiming your skill. It’s not just about anti-consumerism it’s about Applied Stoicism.When a machine breaks and your brain screams at you to just "buy a new one," you are at a crossroads. You can outsource the problem, or you can embrace the "metabolic cost" of fixing it.In this episode:The Stoic Gym: Why a broken appliance is the perfect place to practice resilience.Marcus Aurelius:

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00:22:28

The Utility Trilogy (Part 1): Reclaiming Skill in a...

Sunday Smoke Podcast ·

2025/12/18

Welcome to the premiere of The Utility Trilogy. In this episode, Vulcan breaks down the first pillar of personal sovereignty: SKILL.We live in a world of "Black Boxes." We press a button, and coffee appears. We click a link, and a car arrives. We treat technology like magic—but when the magic stops, we are left helpless. Vulcan argues that we have traded our competence for convenience, creating a society of specialists who panic when the Wi-Fi goes down.In this episode:The

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00:00:38

Stop Buying Solutions. (The Utility Trilogy Trailer)

Sunday Smoke Podcast ·

2025/12/17

Vulcan breaks down the three ways the modern world makes us weak:1️⃣ Losing our Skill: We forgot how to repair the world around us.2️⃣ Losing our Body: Trading sweat for shortcuts and pharma.3️⃣ Losing our Mind: Letting the algorithm do the thinking.It’s time to stop being a customer and start being an operator.The Utility Trilogy is coming.Reclaim your Skill. Fortify your Body. Secure your Mind.#SundaySmoke #UtilityTrilogy #Vulcan #SelfReliance #Stoicism #FortifyYourBody #RealTalk

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00:00:36

This is Sunday Smoke

Sunday Smoke Podcast ·

2025/12/14

Hosted by Vulcan (Coach House), Sunday Smoke dissects the discipline required to master your life. Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode.We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human.Step into the arena with Vulcan.#SundaySmoke #Stoicism #Discipline

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00:25:21

The Scripted Life vs. The Inner Citadel 🧠

Sunday Smoke Podcast ·

2025/12/13

Vulcan is back from the Lair with a critical question: Are you a thinker, or are you just a repeater? In the age of the algorithm, we have outsourced our most vital utility: our Mind. We are downloading pre-packaged opinions from our "tribes," influencers, and the news cycle, copying and pasting thoughts without ever verifying the source code.In this episode, Vulcan covers:Mental Utility: Why self-reliance isn't just about fixing a flat tire; it's about fixing your ability to

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00:38:01

The Cage of Comfort: Why We Don't Want Utopia

Sunday Smoke Podcast ·

2025/12/07

If every problem in your life was fixed tomorrow—if you lived in a world of perfect luxury without struggle—would you be happy? Or would you be bored, weak, and fragile?Vulcan argues that our search for "Utopia" is a dangerous distraction. Using insights from Animal Farm, The Republic, and Brave New World, we explore how the modern world trades liberty for the anesthesia of entertainment.We discuss:The "If Only" Syndrome and outsourcing happiness.Why enforced equality creates a

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00:24:50

Starve the Beast – Defeating the Rage Bait Algorithm

Sunday Smoke Podcast ·

2025/12/03

Defeat the Beast of Rage BaitIn this episode, I dive deep into the mechanism of the algorithm—a system designed not to serve you, but to exploit your lowest emotional patterns. We define "Rage Bait" as content engineered to incite anger for profit, hijacking your attention to fuel the monetization machine. 💰Key Topics Covered:The Passion Engine: How the algorithm rewards any reaction (even negative ones) and why your "moral obligation" to comment is actually feeding the

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00:05:17

The Mastery Trap: Is Your Skill Dependent on Your Gear?

Sunday Smoke Podcast ·

2025/11/30

Vulcan breaks down the ultimate illusion of the modern age: the belief that better tools lead to true mastery.He explores the Convenience Trap of wanting the "best, biggest, newest" device (software, camera, carbon-plated shoes). But this reliance leads to the Complaint Reflex ("I could have done better if my tool was better").Key Questions Addressed:Quill vs. Keyboard: Does faster distribution make the work better?The Placebo Effect: Does new gear boost your confidence and

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00:07:37

The 24-Hour Assault on the Mind: Reclaiming Focus...

Sunday Smoke Podcast ·

2025/11/26

Join Vulcan (aka Coach House) for a deep dive into the psychological toll of the modern 24-Hour Information Cycle and the crucial Stoic principles needed to fight back.This 7-minute discussion connects our digital habits to the erosion of our self-worth, revealing how constant input is fundamentally redesigning our brains.In This Episode:The Core Problem: Why our brains are not designed to handle information 24/7, leading directly to low self-esteem, anxiety, and rage.The Notification Trap: The

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00:15:20

Embrace Inconvenience: Build Anti-Fragility

Sunday Smoke Podcast ·

2025/11/19

This conversation explores the concept of convenience and its impact on our ability to accomplish tasks. Vulcan introduces the idea of 'anti-convenience thinking' and emphasizes the importance of developing resilience and anti-fragility in our thought processes.TakeawaysConvenience can lead to fragility in our abilities.Anti-convenience thinking encourages resilience.We should question our reliance on convenience.Exploring anti-fragility can strengthen our mindset.Not being fragile is

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00:36:03

Plan B: What are you taking for granted?

Sunday Smoke Podcast ·

2025/11/13

In this podcast episode, Vulcan (aka Coach House) discusses the impact of modern conveniences on our capabilities and daily lives. He explores how technology, while beneficial, can lead to a decline in physical fitness, social interactions, and problem-solving skills. The conversation emphasizes the importance of auditing personal capabilities and being prepared for unexpected situations, ultimately questioning whether our reliance on convenience makes us more fragile.TakeawaysConvenience can lead

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00:03:50

Test Your Utlilty

Sunday Smoke Podcast ·

2025/11/12

In this episode clip, Vulcan explores the concept of rucking as a practical test of your functional utility. By simulating real-life scenarios where convenience is stripped away, he challenges you to carry your daily essentials over a set distance, testing your physical and mental resilience. Discover how this simple exercise can reveal your true capabilities and prepare you for unexpected challenges. #Rucking #FunctionalFitness #ChallengeYourself

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104 results

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