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PODCAST

Sunday Smoke Podcast

Sunday Smoke dissects the discipline required to master your life hosted by Vulcan (Coach House). Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode. We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human. Step into the arena with Vulcan. #SundaySmoke #Stoicism #Discipline

education self-improvement

All Episodes

00:04:36

The Broken Toaster Is A Stoic Test (Utility Trilogy...

Sunday Smoke Podcast ·

2025/12/19

In this follow-up to Part 1 of the Utility Trilogy, I want to clarify the real mission behind reclaiming your skill. It’s not just about anti-consumerism it’s about Applied Stoicism.When a machine breaks and your brain screams at you to just "buy a new one," you are at a crossroads. You can outsource the problem, or you can embrace the "metabolic cost" of fixing it.In this episode:The Stoic Gym: Why a broken appliance is the perfect place to practice resilience.Marcus Aurelius:

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00:22:28

The Utility Trilogy (Part 1): Reclaiming Skill in a...

Sunday Smoke Podcast ·

2025/12/18

Welcome to the premiere of The Utility Trilogy. In this episode, Vulcan breaks down the first pillar of personal sovereignty: SKILL.We live in a world of "Black Boxes." We press a button, and coffee appears. We click a link, and a car arrives. We treat technology like magic—but when the magic stops, we are left helpless. Vulcan argues that we have traded our competence for convenience, creating a society of specialists who panic when the Wi-Fi goes down.In this episode:The

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00:00:38

Stop Buying Solutions. (The Utility Trilogy Trailer)

Sunday Smoke Podcast ·

2025/12/17

Vulcan breaks down the three ways the modern world makes us weak:1️⃣ Losing our Skill: We forgot how to repair the world around us.2️⃣ Losing our Body: Trading sweat for shortcuts and pharma.3️⃣ Losing our Mind: Letting the algorithm do the thinking.It’s time to stop being a customer and start being an operator.The Utility Trilogy is coming.Reclaim your Skill. Fortify your Body. Secure your Mind.#SundaySmoke #UtilityTrilogy #Vulcan #SelfReliance #Stoicism #FortifyYourBody #RealTalk

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00:00:36

This is Sunday Smoke

Sunday Smoke Podcast ·

2025/12/14

Hosted by Vulcan (Coach House), Sunday Smoke dissects the discipline required to master your life. Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode.We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human.Step into the arena with Vulcan.#SundaySmoke #Stoicism #Discipline

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00:25:21

The Scripted Life vs. The Inner Citadel 🧠

Sunday Smoke Podcast ·

2025/12/13

Vulcan is back from the Lair with a critical question: Are you a thinker, or are you just a repeater? In the age of the algorithm, we have outsourced our most vital utility: our Mind. We are downloading pre-packaged opinions from our "tribes," influencers, and the news cycle, copying and pasting thoughts without ever verifying the source code.In this episode, Vulcan covers:Mental Utility: Why self-reliance isn't just about fixing a flat tire; it's about fixing your ability to

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00:38:01

The Cage of Comfort: Why We Don't Want Utopia

Sunday Smoke Podcast ·

2025/12/07

If every problem in your life was fixed tomorrow—if you lived in a world of perfect luxury without struggle—would you be happy? Or would you be bored, weak, and fragile?Vulcan argues that our search for "Utopia" is a dangerous distraction. Using insights from Animal Farm, The Republic, and Brave New World, we explore how the modern world trades liberty for the anesthesia of entertainment.We discuss:The "If Only" Syndrome and outsourcing happiness.Why enforced equality creates a

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00:24:50

Starve the Beast – Defeating the Rage Bait Algorithm

Sunday Smoke Podcast ·

2025/12/03

Defeat the Beast of Rage BaitIn this episode, I dive deep into the mechanism of the algorithm—a system designed not to serve you, but to exploit your lowest emotional patterns. We define "Rage Bait" as content engineered to incite anger for profit, hijacking your attention to fuel the monetization machine. 💰Key Topics Covered:The Passion Engine: How the algorithm rewards any reaction (even negative ones) and why your "moral obligation" to comment is actually feeding the

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00:05:17

The Mastery Trap: Is Your Skill Dependent on Your Gear?

Sunday Smoke Podcast ·

2025/11/30

Vulcan breaks down the ultimate illusion of the modern age: the belief that better tools lead to true mastery.He explores the Convenience Trap of wanting the "best, biggest, newest" device (software, camera, carbon-plated shoes). But this reliance leads to the Complaint Reflex ("I could have done better if my tool was better").Key Questions Addressed:Quill vs. Keyboard: Does faster distribution make the work better?The Placebo Effect: Does new gear boost your confidence and

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00:07:37

The 24-Hour Assault on the Mind: Reclaiming Focus...

Sunday Smoke Podcast ·

2025/11/26

Join Vulcan (aka Coach House) for a deep dive into the psychological toll of the modern 24-Hour Information Cycle and the crucial Stoic principles needed to fight back.This 7-minute discussion connects our digital habits to the erosion of our self-worth, revealing how constant input is fundamentally redesigning our brains.In This Episode:The Core Problem: Why our brains are not designed to handle information 24/7, leading directly to low self-esteem, anxiety, and rage.The Notification Trap: The

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00:15:20

Embrace Inconvenience: Build Anti-Fragility

Sunday Smoke Podcast ·

2025/11/19

This conversation explores the concept of convenience and its impact on our ability to accomplish tasks. Vulcan introduces the idea of 'anti-convenience thinking' and emphasizes the importance of developing resilience and anti-fragility in our thought processes.TakeawaysConvenience can lead to fragility in our abilities.Anti-convenience thinking encourages resilience.We should question our reliance on convenience.Exploring anti-fragility can strengthen our mindset.Not being fragile is

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00:36:03

Plan B: What are you taking for granted?

Sunday Smoke Podcast ·

2025/11/13

In this podcast episode, Vulcan (aka Coach House) discusses the impact of modern conveniences on our capabilities and daily lives. He explores how technology, while beneficial, can lead to a decline in physical fitness, social interactions, and problem-solving skills. The conversation emphasizes the importance of auditing personal capabilities and being prepared for unexpected situations, ultimately questioning whether our reliance on convenience makes us more fragile.TakeawaysConvenience can lead

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00:03:50

Test Your Utlilty

Sunday Smoke Podcast ·

2025/11/12

In this episode clip, Vulcan explores the concept of rucking as a practical test of your functional utility. By simulating real-life scenarios where convenience is stripped away, he challenges you to carry your daily essentials over a set distance, testing your physical and mental resilience. Discover how this simple exercise can reveal your true capabilities and prepare you for unexpected challenges. #Rucking #FunctionalFitness #ChallengeYourself

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00:24:26

The Tyranny of Convenience "What's your plan B?"

Sunday Smoke Podcast ·

2025/11/10

In this podcast, Coach House/Vulcan discusses the concept of 'The Tyranny of Convenience,' exploring how modern technology and conveniences have led to a dependency that may hinder our ability to navigate challenges. He reflects on personal experiences, the importance of preparedness, and the need for self-reliance in a world where convenience is often taken for granted. The conversation emphasizes the significance of having a plan B and being physically and mentally prepared for unexpected

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00:05:06

The Smoke still rises

Sunday Smoke Podcast ·

2025/11/05

Apologies for the radio silence, but we've been busy mining internet gold.This bonus drop is a short message to tell you where we’ve been and what’s coming in the new season of The Sunday Smoke Podcast. Think bigger guests, deeper philosophy, and tougher debates:Who are we collaborating with? The true definition of Sport.Are your fitness trackers a trap?New episodes are officially in the works for your listening pleasure!

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00:01:33

Yet another comeback

Sunday Smoke Podcast ·

2025/11/02

The Smoke is clearing! After 6+ weeks in the shadows, The Sunday Smoke Podcast is officially un-MIA and firing up the mics again.We haven't been slacking—we've been building and refining the next phase.🔥 What's Coming? 🔥🎙️ MAJOR Collaboration: We’ve been contacted by another heavy-hitter podcast and are finalizing a crossover episode you won't want to miss. Get ready for some serious synergy (and maybe some friction).🧠 Deep Dives: We’re debating the philosophy of sport definition

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00:32:10

Tech vs. Sweat: Does Equipment Really Make you Better?

Sunday Smoke Podcast ·

2025/07/28

Are you an athlete or sports enthusiast curious about the cutting edge? In this episode, we're taking a deep dive into the dynamic relationship between sports equipment technology and athletic performance. We’ll explore the exciting ways tech can enhance your abilities, but also have an honest conversation about why consistent practice and raw effort are still the ultimate game-changers. We’ll touch on the mental side of using sports tech, how equipment has transformed over time, and even get

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00:29:35

Navigating Opposing Views

Sunday Smoke Podcast ·

2025/07/06

Well, folks, freight made his re-entry to the podcast this week,and it was nothing short of amazing!!!In this conversation, Vulcan and Freight explore the complexities of discussing difficult topics, such as politics, religion, and current events. They delve into the reasons why these subjects are hard to talk about, emphasizing the importance of understanding different perspectives and the role of media bias in shaping opinions. The discussion highlights the need for empathy, compassion, and humor

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00:02:24

"SOCIAL" experiment

Sunday Smoke Podcast ·

2025/06/28

In this video, I’m bringing to life an experiment from the latest Sunday Smoke episode, “Mrs. Vulcan in the Studio.” I’m setting up various social media accounts, acting as a 13-year-old (or younger) boy, and documenting the entire step-by-step process. You’ll get a raw, real-time look at the current setup requirements, plus a close-up on how the algorithms shape content and what material becomes accessible to children.

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00:15:49

Mrs Vulcan in the studio

Sunday Smoke Podcast ·

2025/06/25

Sound Bites"It's like friends, family. It's Facebook.""There is a possibility that it's good.""It's all in how you use it."In this conversation, Coach House and Ms. Vulcan discuss the pervasive influence of social media on students, the challenges posed by technology in educational settings, and the implications of the Focus Act aimed at regulating phone use in schools. They explore the addiction to social media, the importance of human connection, and the role of parents in guiding their children's

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00:01:24

Working on next episode

Sunday Smoke Podcast ·

2025/06/17

What's coming up on episode 3 of the podcast "the Devil in their pocket". Social media's impact on people

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