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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

50:38

Ep. 19 - An Inspirational Conversation on Nutritious...

Eat Better Food Today! ·

2024/05/07

On this episode we are grateful to have Kristin Warzocha, President and CEO of the Greater Cleveland Food Bank. She became CEO in 2014 and has been with the Food Bank since 2000. She leads efforts to engage the community in the work of the Food Bank where over 51M pounds of nutritious food, of which 20M is fresh local farm produce, supports 400,000 people (or 25% of the people in a six county area) a year at more than 1,000 partners and 10,000 volunteers. She was formerly the Food Bank's Vice

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50:03

Ep.18 - Every Dollar You Spend is a Vote You Cast for...

Eat Better Food Today! ·

2024/04/30

On this episode we are grateful to have Sara Continenza, Executive Director of Food Strong. Sara was a member of the Peace Corps in West Africa, holds a Masters in Public Administration, and serves as Ward 3 Councilwoman in South Euclid. She has been the Executive Director for Food Strong since 2018, founded to support health equity, food access, environmental stewardship, community beautification, and economic development. #eatbetterfoodtoday #longevity #health #foodismedicine #FoodStrongCle Please

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37:07

Ep. 17 - One of NYT 52 Places that Changed the World,...

Eat Better Food Today! ·

2024/04/23

On this episode we are grateful to have Brandon Chrostowski. Brandon envisioned and established in 2007, EDWINS, whose mission is to give formerly incarcerated individuals a foundation in the hospitality industry while providing a support network necessary for successful re-entry into the workforce. Brandon is a classically trained chef and sommelier, who honed his skills at fine dining establishments in Paris, New York, and Chicago, including Lucas Carton, Chanterelle, Picholine, Le Cirque and

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49:57

Ep. 16 - Big Data to Sauerkraut, E&Y Entrepreneur of...

Eat Better Food Today! ·

2024/04/16

On this episode we are grateful to have Drew Anderson. After a career in banking, Drew co-founded Cleveland Kraut (now called Cleveland Kitchen), in 2014 with his brother Mac and brother-in-law Luke Visnic. After a few short years, in 2017, you made the Forbes 30-under-30 list. And in 2022, you won the Ernst & Young Entrepreneur Of The Year Award. You now sell your products in about 16,000 stores across the US, Mexico and the Caribbean. A Very impressive start. #eatbetterfoodtoday #longevity

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53:03

Ep. 15 - Working Together to Feed People, Not Landfills

Eat Better Food Today! ·

2024/04/09

On this episode we are grateful to have Nathan Rutz. Nathan is the Director of Soil for Rust Belt Riders. He is a graduate of Wabash College where he studied philosophy, chemistry, physics, and biology, and he is a certified Compost Operations Manager, licensed by the US Composting Council. On our previous episodes we have talked a lot about the food we eat and its effect on our health and longevity. But the food we eat begins with the soil that its grown in. So on this episode we’ll explore

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43:19

Ep. 14 - Keep-It-Simple, Eat with Others, Lifestyle...

Eat Better Food Today! ·

2024/04/02

On this episode we are grateful to have Hope Barkoukis, PHD, and Chair, Department of Nutrition, School of Medicine, Case Western Reserve University. Hope is also an Associate Professor at Case and Faculty Lead for the Mandel Wellness and Preventative Care Pathway for Medical students. Prior to joining the faculty, she developed nutrition and wellness programs for Fortune 500 companies and has completed advanced professional culinary training. She has also received numerous teaching awards during

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48:12

Ep. 13 - Entrepreneurs Journey to Service Customers’...

Eat Better Food Today! ·

2024/03/26

On this episode we are grateful to have Trevor Clatterbuck. Trevor is the owner of Fresh Fork Market (2008), Wholesome Valley Farm (2015), and Provisions (2016). He is a native of Wheeling, WV, but settled down in northeast OH after attending Case Western Reserve University in 2004. In August 2007, he and four fellow students won a $1,000 prize for developing the business plan that eventually grew into Fresh Fork Market. Its been an inspirational journey. #eatbetterfoodtoday #longevity #health

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01:02:11

Ep. 12 - Regenerative, Sustainable Farming and...

Eat Better Food Today! ·

2024/03/19

On this episode we are grateful to have Mark Trapp. Mark and his family have a 30-acre Farm on Route 303, in Peninsula, OH. The Trapp Family Farm is a Countryside Initiative Farm, training interns on site, as part of the New Farmer Academy in the Cuyahoga Valley National Park. Countryside is a nonprofit organization that the park service established in 1999, to rehabilitate and lease the park’s original farmsteads. Mark and Emily Trapp have farmed the site, sustainably, since 2012

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59:16

Ep. 11 - Students Deserve Local Foods and Produce in...

Eat Better Food Today! ·

2024/03/12

On this episode we are grateful to have Bob Gorman and Rebecca Rodriguez from the Cleveland Metropolitan School District, which is responsible for 35,000 students in 82 schools. Bob is the Executive Director of Nutrition Services at CMSD. Rebecca is the Program Manager of Farm to School at CMSD. Bob was previously at Parma City Schools where he worked with Chef Ben Bebenroth to educate and feed over 8500 children on Ben’s farm. A focus of Bob and Rebecca at CMSD is to expose, encourage, and educate

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46:57

Ep. 10 - Introduce Good Food to Kids; Food is Health,...

Eat Better Food Today! ·

2024/03/05

On this episode we are grateful to have chef Karen Small. Karen has been working with fresh, local ingredients for decades at the Cleveland’s Ninth Street Grill, Fulton Avenue Café, Flying Fig, and now at Juneberry and the Pearl Street Wine Market & Café. #eatbetterfoodtoday #longevity #health #foodismedicine #goodfoodforkids #foodtraditons Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, videos. Our sponsor https://zimmerrealestategroup.com This

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52:58

Ep 9 - Improve Type 2 Diabetes and Chronic Disease,...

Eat Better Food Today! ·

2024/02/27

On this episode we are grateful to have Dr. Betul Hatipoglu. Dr Hatipoglu is currently the Medical Director of the Diabetes & Metabolic Care Center, and the Mary B. Lee Chair in Adult Endocrinology at University Hospitals Cleveland Medical Center. She is also a Professor of Medicine at Case Western Reserve University School of Medicine. Please listen to the end for her final story. In this episode we’ll have a heartfelt conversation on Dr. Hatipolu’s thoughts on healthy food, medications,

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01:00:35

Ep. 8 - The Science of Healthy Food, A Nutritional...

Eat Better Food Today! ·

2024/02/20

On this episode we are grateful to have Jeremy Umansky. Jeremy and his wife Allie own Larder, which has been using family recipes to become one of the best delicatessens in America. They are located in a Firehouse built in the 1800s in Cleveland’s Ohio City. Since opening in 2018, have been nominated four times, including this year, for a James Beard Award. In this episode we’ll explore Jeremy’s thoughts on food, health and longevity and discuss what continues to inspire him after 15+ years in the

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53:51

Ep. 7 - Food for Life and Reducing the Need for...

Eat Better Food Today! ·

2024/02/13

On this episode we are grateful to have Celina Cunanan and one of her patients, Nevada. Nevada is a cancer survivor and battles Type 2 Diabetes. Her A1C numbers are down after her Food for Life experience at University Hospitals, and she now knows how to better cook for herself and her six children. Celina is the Chief Diversity, Equity and Belonging Officer at University Hospitals and has been working with UH’s Food for Life program. On this episode we’ll cover wide range of topics from solving

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52:47

Ep. 6 - Healthy Food for Children, Professional...

Eat Better Food Today! ·

2024/02/06

On this episode we are grateful to have Ben Bebenroth. He is the owner of the Spice Hospitality Group which includes Spice Catering, Spice Acres, Boom Pizza and the Cleveland Cavaliers player nutrition program. Ben also has a non-profit with his wife Jackie - Spice Field Kitchen – where he teaches elementary kids about food at his farm (8,500 students and counting). On this episode we’ll cover wide range of topics from healthy fats, professional basketball player nutrition, food deserts, graduation,

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43:39

Ep. 5 - Fresh Ingredients, Cooking with the Seasons,...

Eat Better Food Today! ·

2024/01/30

On this episode we are grateful to have Chef Bob Sferra, who has been in the culinary world for over three decades. He is the chef/owner of his brick and mortar French patisserie, Sophie La Gourmande, which opened in 2022, and the catering company, Culinary Occasions, which opened in 2009. On this episode we discuss Doing Good, Fresh Ingredients and Movements impact on Longevity, Cooking with ingredients that are in season, and how to make multiple meals from his under $25 recipe

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01:08:09

Ep. 4 - Before You Get Sick or Discover a Chronic...

Eat Better Food Today! ·

2024/01/23

On this remote episode we are grateful to have Dr Elizabeth Bradley. She is the former Director of the Cleveland Clinic’s Center for Functional Medicine. Dr Bradley is currently the Medical Director of the Advanced Functional Medicine and Longevity Center, and a Medical Consultant to the Dartmouth Hitchcock Medical Center. On this episode we discuss getting to the root cause of chronic disease and trying to find a healthy balance with nutrition and food. We discuss stave off chronic disease, Food

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41:43

Ep. 3 - Farmers Markets Positive Impact on Health,...

Eat Better Food Today! ·

2024/01/16

On this episode we are grateful to have Donita Anderson. She is the Executive Director of the North Union Farmers Market. Donita has created, from nothing in 1995, nine Farmers Markets in Northeast Ohio, to meet the now growing demand for locally grown food, plants, and flowers — all raised using environmentally sustainable methods. There are more than 300 local, family farms, artisans, and other small businesses that regularly participate in these Farmers Markets. On Facebook: North Union

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57:33

Ep. 2 - Chef Doug Katz on his Favorite Healthy Dish,...

Eat Better Food Today! ·

2024/01/08

For the past 25 years Doug Katz has been spreading real joy through his food at Fire, Amba, and Zhug, and his recently announced Kiln. His passion for using fresh, high-quality ingredients with integrity always makes his food outstanding. In this episode we’ll explore Doug’s inspiration for his restaurants, his staff and of course food’s relationship to health and longevity. In this episode we discuss: Breakfast 1:50, Favorite Dish 3:55, Desert Island 8:15, Food Philosophy 10:00, Restaurant

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18:40

Ep. 1 - Why Eating Better Food Matters for Health and...

Eat Better Food Today! ·

2024/01/08

How can you can take steps to live to be a healthy 100+, even 120 years old? On this episode we are grateful to have my wife Kim to help kick off this very important Podcast. We are excited to be sharing insights on why we believe that health and longevity begins with the food we eat. The goal of this Podcast will be To Inspire, Educate and Enable folks to Live a Healthier Life, and do it affordably. My wife and I have been on this journey for over ten years, and we continue to work on it every

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01:28

Welcome to Eat Better Food Today!

Eat Better Food Today! ·

2024/01/08

A sneak peak at what is ahead...

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