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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

10:06

Why Fasting Doesn't Guarantee Weight Loss

Healthy Systems ·

2024/05/10

"Many believe fasting is a cure-all for weight issues, but without controlling what you eat afterwards, it's not effective."Is fasting up to 15 hours a day truly a miracle for your weight loss? Or are caloric deficit and successful dieting strategies the true science behind it? Today's podcast episode will change the way you think about fasting and weight management, revealing key strategies and common myths to ensure your fasting efforts don't backfire, especially during Ramadan. Episode Timestamp:

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12:59

How to get rid of sadness and anxiety?!?

Healthy Systems ·

2024/05/03

You can’t control everything around you, but you can control the emotions you feel.We all get emotional, no matter how tough we try to appear. But the question is, how can we manage these emotions so they don't control how we live? In today's podcast episode, I'll share two healthy systems that can help you overcome the sadness and anxiety caused by things you can't control. Because it's not about enduring these emotions, but mastering them.Episode Timestamp: [1:12] Emotions are part of who you are

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10:45

If you want to succeed, change your environment

Healthy Systems ·

2024/04/26

Life is meant to live easier, not harder. How will you design your environment to help you succeed? People who are successful are not better than you, but they are doing ONE thing that is not common to most people: having a good environment. In today’s podcast episode, I talk about how designing your environment can drastically simplify achieving success in fitness, finances, and relationships. This also leads to creating an efficient system that drives you towards your goals.Episode Timestamp:

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13:23

How to Deal with Daily Doses of Anxiety!

Healthy Systems ·

2024/04/19

Do you have a certain area of your life that you constantly avoid? Or is there a certain event where you feel overwhelmed and it might affect your daily life? Most of us seem to deal with some level of anxiety these days, from the intense, overwhelming situation to day-to-day worry and stress. We are looking for effective ways to add more calm to our lives, and manage our emotions better. In today’s podcast episode, I talk about why it is important to maintain a healthy balance between your health,

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13:04

How To Overcome Your Self-Sabotage?

Healthy Systems ·

2024/04/12

Have you ever tried something new and felt like nothing happened right away, so you wanted to sabotage your goals instead of reaching it? One second you're all in, and the next, you're wondering if it's even worth it.As you start working on your ‘goals’, there is one biggest enemy that may sabotage your journey: you. In today’s episode, I talk on how to break the cycle of self-sabotaging in all parts of life, not just fitness, and to focus on doing the work rather than chasing shiny results. Listen

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11:47

The Real Secret to Being Productive (It's Not What...

Healthy Systems ·

2024/04/05

“The goal is to get a little bit better each day, not to be perfect.”Join me in today's podcast episode, where I'll talk about the unusual time blocking system that I personally used without feeling bad or guilty, if things didn’t happen the way I expected them to be.Episode Timestamp: (1:08) - What time blocking system works better than the usual "manage your time better" advice?(1:28) - Why traditional time management is not working to most people(2:02) - Start accomplishing more each day(3:06) -

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12:24

The Power of Tracking Your Fitness & Finances

Healthy Systems ·

2024/03/29

If you wanted to start something, how would you know your system is working or not? I didn't realize how crucial tracking my numbers was until I looked back and saw the difference it made. Join me in today’s podcast episode, as I talk about how focusing on healthy habits and keeping track of your numbers increases your chances of success. Listen-in in today's podcast episode, as I share how to start monitoring those numbers to build a healthier lifestyle.Episode Timestamp: (2:12) The importance of

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10:51

How YOU Can Avoid The Overwhelm!!!

Healthy Systems ·

2024/03/22

Have you heard about the saying, “One More Day, One More Step?”Join me in today's podcast episode, where I'll be talking about a 'one simple, systematic hack' that can transform any area of your life. This episode is designed to help you learn how to make each step count towards your success without being overwhelmed, and keep going, just like Ramadan teaches us to be patient, persistent, and progressive.Episode Timestamp: 01:13 The One Hack to Crush Your Goals (01:25) the 'One More'

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10:55

Why Growth Requires More Than Routine?

Healthy Systems ·

2024/03/15

“Most people underestimate the distance between maintaining where you're at and growing to the next level.” In order to grow, you need to constantly improve yourself - no matter how uncomfortable it is. Join me in today’s podcast episode, as I talk about why your usual ‘routine’ will never make you better, and why ‘’growth’ is tough and challenging, but necessary to improve yourself to become a better version of you.Episode Timestamp: (2:40) Why do people underestimate the effort needed to

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09:47

Self Love is Self Care

Healthy Systems ·

2024/03/08

What is self-love?One of the healthiest systems you can deploy in your life is to learn to be yourself. So in today’s podcast episode, I talk about how learning to love yourself will attract the best health, best wealth, and also the best relationships. Learning to enjoy yourself is one of the best things you can do for a happier life. Episode Timestamp: (2:38) The importance of self-love(3:01) What could be missing?(3:35) the discomfort of being alone(4:40) Learning to enjoy solitude through

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18:44

How your Beliefs are keeping you out of Shape!!!

Healthy Systems ·

2024/03/01

"'We question all of our beliefs except those we really believe and those we never tend to question at all.” Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform. Episode Timestamp: (1:17) The Impact of Belief in your fitness journey(1:54) Creating Purpose (2:33) The Power of Belief in Shaping Your Fitness Journey

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22:57

Get to Know ME (and How can this Podcast Be A Helpful...

Healthy Systems ·

2024/02/23

"Who's Coach Moe? Why should I tune in to his podcast? How can he help me with my health and fitness journey?" These are the questions we'll be exploring in today's episode. I'll talk about who I was before becoming Coach Moe and explain what motivated me to become a coach. By sharing my story, you'll understand my knowledge and passion for health and fitness better through a healthy system! Episode Timestamp: (1:20) Who is Coach Moe? (2:14) My Personal Journey and the Transition on Becoming a

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09:59

Mastering Health, Wealth, and Relationships with the...

Healthy Systems ·

2024/02/17

Are you a savvy millennial thriving in the corporate world yet facing challenges in health, relationships, or finances that make you question, 'Why is this happening to me?' The answers? You'll find them in this podcast.After coaching over 900 clients, we've cracked the code on having a winning combo of financial success, great health, and thriving relationships, called System - bringing you a healthier financial life, better relationships, and overall well-being.Welcome to the Health System

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12:36

Your Mindset Affects Your Success...

Healthy Systems ·

2024/02/17

Have you ever tried something new but felt like nothing happened right away, so you wanted to quit and give up? Are you ready to flip the script and consider, "If it worked for others, why not me?"As we start 2024, we already have our “New Year’s resolutions” in place this year. We are ready to prioritize health, build a systematic approach to life, and strive for success! More than just a 'plan,' there is one thing we should focus on in order to succeed: our mindset. In today’s episode, I discuss

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18:10

6 Habit to Work on Your New Year’s Resolution

Healthy Systems ·

2024/02/17

As we start into 2024, many of us are working with resolutions, promises we make to ourselves for a better year. But how often do these resolutions fade away as the year goes on? In today’s podcast, I want to share 6 ways to achieve your new year’s resolutions that I believe will benefit you to commit 2024 to your best year yet.Episode Timestamp: (1:42) A Belief System: No One is Coming to Save You. (9:35) Learn from 2023 (10:45) Set Realistic Goals (12:26) Start Building a Daily HabitP.S

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15:32

Why Your Health Journey Needs a +1

Healthy Systems ·

2024/02/17

As the head coach of Training with the Titans, I hear a lot of clients saying, "I need to talk to my spouse about this." This is one of the challenges that most spouses have. So, in today’s episode, I talk about why communication is key, why having each other's backs matters, and why it's crucial to keep your partner involved every step of the way to build a long-lasting relationship.Episode Timestamp: (1:55) The common issue faced by everyone who wanted to start a fitness journey.(3:32)

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10:40

The Importance of First Impression (and How to...

Healthy Systems ·

2024/02/17

Is your first impression your best impression? When meeting someone new, people start judging you the moment you walk in. These impressions can affect your future opportunities, connections, and even important matters. In today's episode, I discuss why first impressions are so powerful and how to make a good first impression that will last a lifetime.Episode Timestamp: (0:25) The importance of First Impression (How to get a good one or bad one) (1:14) Appearance Matter (2:00) Be mindful of the words

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12:52

How Communication Skill Can Help You Win Anything in...

Healthy Systems ·

2024/02/17

If you could have one superpower to win at everything in life, what would it be?After 10 years of figuring things out, I've learned that the most important superpower is actually a skill: communication. So, today I want to share three simple rules that can help you communicate better and achieve success in all areas of your life.Episode Timestamp: (2:33) Why Communication Skills Matter(3:59) Don't Assume People Know What You're Thinking(5:22) Read More Books to Learn New Words(7:18) Use Body

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