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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

19:53

#291: 5 Steps to Get Toned by Summer

The FIT40 Podcast ·

2025/03/20

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the

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70:46

#290: Menopause Myths Busted: Expert Advice for Women...

The FIT40 Podcast ·

2025/03/17

HOW TO FIND ARAM:Instagram: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.realcoachessummit2023.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep into the

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18:17

#289: How To Get Motivated: 5 Step System To Exercise...

The FIT40 Podcast ·

2025/03/13

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivation, and implement sustainable lifestyle

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41:00

#288: Kettlebells and Resistance Bands: Secret...

The FIT40 Podcast ·

2025/03/10

HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The Crazy Trainer: https://www.instagram.com/thecrazytrainerMike Salemi: https://www.instagram.com/mike.salemi/Logan Dube: https://www.instagram.com/logandube.3dfit/Clifton Harski: https://www.instagram.com/cliftonharski/John Rusin: https://www.instagram.com/drjohnrusin/Jordan Syatt: https://www.instagram.com/syattfitness/Luka Hocevar:

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18:38

#287: How to Lose Weight Without Losing Your Butt

The FIT40 Podcast ·

2025/03/07

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressive overload, mechanical tension, and the right exercise selection. Discover the differences between newbie

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23:14

#286: How To Lose Belly Fat

The FIT40 Podcast ·

2025/03/05

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustments. As we approach summer, this is a common goal for many, so I provide actionable advice you can

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29:52

#285: How To Reduce Stress By Decluttering Your Home...

The FIT40 Podcast ·

2025/03/03

HOW TO FIND ALISSA:Instagram: https://www.instagram.com/this_capsule_kitchen/Youtube: https://www.youtube.com/@this_capsule_kitchenEmail: thiscapsulekitchen@gmail.comFIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of The FIT40 Podcast, I'm joined by decluttering expert Alissa Christine. Alissa shares her tips and strategies for minimizing physical and mental

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14:42

#284: The Secret Weapon of Top Nutritionists:...

The FIT40 Podcast ·

2025/02/28

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discuss the common pitfalls of the "last chance" mindset and the binge-restrict cycle, and offer strategies for

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14:39

#283: The 4 Key Factors to Sustainable Weight Loss...

The FIT40 Podcast ·

2025/02/26

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight

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28:11

#282: How Kristen Has Kept Off Over 20 lbs For Almost...

The FIT40 Podcast ·

2025/02/24

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring story,

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17:11

#281: 3 Essential Tips for a Successful Weight Loss...

The FIT40 Podcast ·

2025/02/21

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid dieting

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11:47

#280: Returning to Fitness After Being Sick: A...

The FIT40 Podcast ·

2025/02/19

Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographicFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't

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14:44

#279: The 3-Step System to Build Consistency for...

The FIT40 Podcast ·

2025/02/17

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track

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15:35

#278: Macronutrient Ratios for Weight Loss, Muscle...

The FIT40 Podcast ·

2025/02/14

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have

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17:57

#277: Overcoming Weight Loss Plateaus: The Reverse...

The FIT40 Podcast ·

2025/02/12

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn actionable

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69:18

#276: Mastering Electrolytes, Macros, and Mindset on...

The FIT40 Podcast ·

2025/02/10

HOW TO FIND JOE:Instagram: https://www.instagram.com/kldcoachjoe/Facebook: https://www.facebook.com/joeharris.fitbodyKLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading

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17:03

#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips...

The FIT40 Podcast ·

2025/02/07

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your mealtime routine. From set-it-and-forget-it recipes to lazy prep methods, you'll learn how to streamline your

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16:41

#274: How To Get Your Kids To Eat Better & Embrace...

The FIT40 Podcast ·

2025/02/05

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth strength training, you'll learn practical tips to make fitness a fun, sustainable part of your family's

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50:29

#273: How Shannon Burned 30 lbs of Body Fat & Gained...

The FIT40 Podcast ·

2025/02/03

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategies,

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18:16

#272: 15 High Protein Breakfast Recipe Ideas

The FIT40 Podcast ·

2025/01/31

Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyACCOUNTS TO FOLLOW FOR RECIPE IDEAS:@stealth_health_life: https://www.instagram.com/stealth_health_life/@zachcoen: https://www.instagram.com/zachcoen/@theflexibledietinglifestyle: https://www.instagram.com/theflexibledietinglifestyle/@fitmencook: https://www.instagram.com/fitmencook/@thebodycoach:

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